Sun 17th Nov 2019 at 10:00am by dazmo
Run > General
-
Time
1:07:29
-
Miles
10.05
-
Min/mi
6:43
-
Pacing
92%
-
WAVA
65.19
-
Stride(cm)
133
-
Cals
1139
-
Cadence
181
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.05m - 1:07:28(6:43/m) 1139cal 8.93/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:38 |
180 120-192 |
6/1 |
0.50 |
3:13 |
1:33 |
6:13 |
182 180-186 |
2/2 |
0.75 |
4:36 |
1:24 |
5:35 |
182 178-184 |
0/20 |
1.00 |
6:09 |
1:32 |
6:09 |
181 178-186 |
3/3 |
1.25 |
7:42 |
1:33 |
6:12 |
181 178-184 |
2/7 |
1.50 |
9:19 |
1:38 |
6:31 |
182 180-184 |
2/3 |
1.75 |
10:59 |
1:39 |
6:37 |
181 180-184 |
1/1 |
2.00 |
12:38 |
1:39 |
6:37 |
182 180-182 |
1/1 |
2.25 |
14:18 |
1:40 |
6:39 |
182 180-184 |
3/2 |
2.50 |
15:58 |
1:40 |
6:40 |
182 180-184 |
2/1 |
2.75 |
17:37 |
1:39 |
6:38 |
182 180-184 |
0/1 |
3.00 |
19:19 |
1:42 |
6:48 |
182 180-184 |
4/1 |
3.25 |
21:08 |
1:48 |
7:14 |
177 174-182 |
8/0 |
3.50 |
22:55 |
1:48 |
7:11 |
178 174-182 |
9/5 |
3.75 |
24:44 |
1:49 |
7:17 |
176 174-182 |
12/0 |
4.00 |
26:24 |
1:40 |
6:38 |
178 174-182 |
4/8 |
4.25 |
28:05 |
1:41 |
6:43 |
182 180-184 |
2/3 |
4.50 |
29:43 |
1:38 |
6:32 |
180 176-184 |
2/5 |
4.75 |
31:21 |
1:38 |
6:31 |
180 178-182 |
1/11 |
5.00 |
32:59 |
1:39 |
6:35 |
182 180-184 |
1/2 |
5.25 |
34:43 |
1:43 |
6:54 |
179 176-182 |
2/6 |
5.50 |
36:21 |
1:38 |
6:32 |
180 176-184 |
2/1 |
5.75 |
38:00 |
1:39 |
6:37 |
184 180-186 |
2/2 |
6.00 |
39:38 |
1:38 |
6:32 |
183 182-186 |
1/2 |
6.25 |
41:16 |
1:38 |
6:33 |
183 180-184 |
2/1 |
6.50 |
42:58 |
1:42 |
6:47 |
180 176-182 |
1/2 |
6.75 |
44:44 |
1:46 |
7:03 |
180 178-182 |
4/1 |
7.00 |
46:30 |
1:46 |
7:04 |
177 174-178 |
6/5 |
7.25 |
48:09 |
1:39 |
6:34 |
182 176-186 |
0/8 |
7.50 |
49:47 |
1:38 |
6:32 |
183 178-188 |
1/1 |
7.75 |
51:23 |
1:37 |
6:28 |
186 184-188 |
1/1 |
8.00 |
53:03 |
1:40 |
6:40 |
182 178-184 |
2/2 |
8.25 |
54:45 |
1:42 |
6:46 |
179 176-182 |
1/2 |
8.50 |
56:27 |
1:42 |
6:48 |
182 180-184 |
1/2 |
8.75 |
58:09 |
1:42 |
6:47 |
181 178-184 |
2/3 |
9.00 |
59:54 |
1:45 |
6:59 |
181 176-186 |
4/1 |
9.25 |
1:01:43 |
1:50 |
7:19 |
177 174-180 |
6/1 |
9.50 |
1:03:39 |
1:56 |
7:43 |
175 170-178 |
12/1 |
9.75 |
1:05:42 |
2:04 |
8:14 |
173 166-178 |
12/1 |
10.00 |
1:07:12 |
1:30 |
5:59 |
184 180-190 |
1/4 |
10.05 |
1:07:29 |
17 |
6:05 |
186 182-188 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
52.38% |
More |
800m |
2:52 |
5:46 |
58.71% |
More |
1km |
3:38 |
5:51 |
60.72% |
More |
Mile |
6:02 |
6:02 |
63.02% |
More |
5k |
20:04 |
6:27 |
64.25% |
More |
5 miles |
32:57 |
6:35 |
64.04% |
More |
10k |
41:00 |
6:36 |
64.49% |
More |
10 miles |
1:07:09 |
6:43 |
65.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
64.98 |
5km |
19:27 |
6:16 |
66.27 |
5M |
32:12 |
6:26 |
65.54 |
10km |
40:32 |
6:31 |
65.23 |
10M |
1:07:08 |
6:43 |
65.20 |
Half |
1:29:22 |
6:49 |
64.39 |
20M |
2:19:57 |
7:00 |
65.15 |
Mara |
3:06:20 |
7:07 |
65.25 |
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