Sun 17th Nov 2019 at 10:00am by dazmo

Run > General

  • Time
    1:07:29
  • Miles
    10.05
  • Min/mi
    6:43
  • Pacing
    92%
  • WAVA
    65.19
  • Stride(cm)
    133
  • Cals
    1139
  • Cadence
    181
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.05m - 1:07:28(6:43/m) 1139cal 8.93/10.5mph
1:07:28

Pace

2% 72% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 180 120-192 6/1
0.50 3:13 1:33 6:13 182 180-186 2/2
0.75 4:36 1:24 5:35 182 178-184 0/20
1.00 6:09 1:32 6:09 181 178-186 3/3
1.25 7:42 1:33 6:12 181 178-184 2/7
1.50 9:19 1:38 6:31 182 180-184 2/3
1.75 10:59 1:39 6:37 181 180-184 1/1
2.00 12:38 1:39 6:37 182 180-182 1/1
2.25 14:18 1:40 6:39 182 180-184 3/2
2.50 15:58 1:40 6:40 182 180-184 2/1
2.75 17:37 1:39 6:38 182 180-184 0/1
3.00 19:19 1:42 6:48 182 180-184 4/1
3.25 21:08 1:48 7:14 177 174-182 8/0
3.50 22:55 1:48 7:11 178 174-182 9/5
3.75 24:44 1:49 7:17 176 174-182 12/0
4.00 26:24 1:40 6:38 178 174-182 4/8
4.25 28:05 1:41 6:43 182 180-184 2/3
4.50 29:43 1:38 6:32 180 176-184 2/5
4.75 31:21 1:38 6:31 180 178-182 1/11
5.00 32:59 1:39 6:35 182 180-184 1/2
5.25 34:43 1:43 6:54 179 176-182 2/6
5.50 36:21 1:38 6:32 180 176-184 2/1
5.75 38:00 1:39 6:37 184 180-186 2/2
6.00 39:38 1:38 6:32 183 182-186 1/2
6.25 41:16 1:38 6:33 183 180-184 2/1
6.50 42:58 1:42 6:47 180 176-182 1/2
6.75 44:44 1:46 7:03 180 178-182 4/1
7.00 46:30 1:46 7:04 177 174-178 6/5
7.25 48:09 1:39 6:34 182 176-186 0/8
7.50 49:47 1:38 6:32 183 178-188 1/1
7.75 51:23 1:37 6:28 186 184-188 1/1
8.00 53:03 1:40 6:40 182 178-184 2/2
8.25 54:45 1:42 6:46 179 176-182 1/2
8.50 56:27 1:42 6:48 182 180-184 1/2
8.75 58:09 1:42 6:47 181 178-184 2/3
9.00 59:54 1:45 6:59 181 176-186 4/1
9.25 1:01:43 1:50 7:19 177 174-180 6/1
9.50 1:03:39 1:56 7:43 175 170-178 12/1
9.75 1:05:42 2:04 8:14 173 166-178 12/1
10.00 1:07:12 1:30 5:59 184 180-190 1/4
10.05 1:07:29 17 6:05 186 182-188 1/0

Elevation

Asc 139m, Range 33m, Flat prediction 1:06:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 7:13
24 3.0% 7:49
12 1.2% 6:51
See your biggest climbs

Cadence

181 (192 max) Stride Length: 133cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 52.38% More
800m 2:52 5:46 58.71% More
1km 3:38 5:51 60.72% More
Mile 6:02 6:02 63.02% More
5k 20:04 6:27 64.25% More
5 miles 32:57 6:35 64.04% More
10k 41:00 6:36 64.49% More
10 miles 1:07:09 6:43 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 64.98
5km 19:27 6:16 66.27
5M 32:12 6:26 65.54
10km 40:32 6:31 65.23
10M 1:07:08 6:43 65.20
Half 1:29:22 6:49 64.39
20M 2:19:57 7:00 65.15
Mara 3:06:20 7:07 65.25
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