Sun 17th Nov 2019 at 10:00am by dazmo
Run > General
-
Time
1:07:29
-
Miles
10.05
-
Min/mi
6:43
-
Pacing
92%
-
WAVA
65.19
-
Stride(cm)
133
-
Cals
1139
-
Cadence
181
-
Asc(m)
139
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.05m - 1:07:28(6:43/m) 1139cal 8.93/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:09 |
6:09 |
6:09 |
181 120-192 |
12/28 |
2.00 |
12:38 |
6:29 |
6:29 |
181 178-184 |
7/13 |
3.00 |
19:19 |
6:41 |
6:41 |
182 180-184 |
9/5 |
4.00 |
26:24 |
7:05 |
7:05 |
177 174-182 |
36/15 |
5.00 |
32:59 |
6:36 |
6:36 |
181 176-184 |
7/21 |
6.00 |
39:38 |
6:39 |
6:39 |
182 176-186 |
8/12 |
7.00 |
46:30 |
6:52 |
6:52 |
180 174-184 |
15/9 |
8.00 |
53:03 |
6:33 |
6:33 |
183 176-188 |
6/14 |
9.00 |
59:54 |
6:50 |
6:50 |
181 176-186 |
9/8 |
10.00 |
1:07:12 |
7:18 |
7:18 |
177 166-190 |
31/8 |
10.05 |
1:07:29 |
17 |
6:08 |
186 182-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
10 |
1:07:27 |
6:43 |
Walk |
0.0 |
120 |
0 |
2 |
6:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
52.38% |
More |
800m |
2:52 |
5:46 |
58.71% |
More |
1km |
3:38 |
5:51 |
60.72% |
More |
Mile |
6:02 |
6:02 |
63.02% |
More |
5k |
20:04 |
6:27 |
64.25% |
More |
5 miles |
32:57 |
6:35 |
64.04% |
More |
10k |
41:00 |
6:36 |
64.49% |
More |
10 miles |
1:07:09 |
6:43 |
65.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
64.98 |
5km |
19:27 |
6:16 |
66.27 |
5M |
32:12 |
6:26 |
65.54 |
10km |
40:32 |
6:31 |
65.23 |
10M |
1:07:08 |
6:43 |
65.20 |
Half |
1:29:22 |
6:49 |
64.39 |
20M |
2:19:57 |
7:00 |
65.15 |
Mara |
3:06:20 |
7:07 |
65.25 |
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