Sun 17th Nov 2019 at 4:00pm by AndrewG

Run > General

Follow User
0 👍

Time
41:27
Miles
5.16
Min/mi
8:02
Pacing
91%
WAVA
53.91
Stride(cm)
121
Cals
625
Cadence
165
BPM
146
%MHR
85.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/156bpm 103cal 7.5/8.25mph
2) 1m - 8:11(8:11/m) 145/159bpm 125cal 7.33/8.04mph
3) 1m - 7:42(7:42/m) 153/168bpm 123cal 7.79/8.31mph
4) 1m - 8:06(8:06/m) 148/157bpm 123cal 7.41/7.87mph
5) 1m - 8:13(8:13/m) 155/163bpm 131cal 7.3/8.06mph
6) 0.16m - 1:15(7:49/m) 156/159bpm 20cal 7.67/8.2mph

8:00 8:11 7:42 8:06 8:13 1:15

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02 +10	8:04	117 74-128	943	164 114-168
1.00	8:10	4:09	8:17	140 123-156	1160	164 158-170
1.50	12:26	4:16	8:31	140 136-144	1193	165 162-170
2.00	16:21	3:55	7:49	151 143-159	1181	167 164-168
2.50	20:18	3:57 +5	7:55	151 145-158	1194	165 84-174
3.00	24:09	3:51	7:43	155 143-167	1196	167 164-172
3.50	28:09	3:59 +6	7:59	148 142-157	1181	165 160-168
4.00	32:28	4:19 +7	8:38	148 142-157	1277	165 160-170
4.50	36:44	4:16	8:33	157 152-163	1342	166 162-170
5.00	40:51	4:07 +10	8:14	154 142-162	1267	166 160-170
5.16	42:11	1:20 +5	8:24	157 155-159	1319	163 86-174

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

165 (174 max) Stride Length: 121cm Run: 98.9% Walk: 1.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.82%	More
800m	3:46	7:34	46.19%	More
1km	4:45	7:38	48.01%	More
Mile	7:44	7:44	50.75%	More
5k	24:56	8:02	53.49%	More
5 miles	40:48	8:10	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:13	7:48	55.07
5M	40:05	8:01	54.00
10km	50:28	8:07	53.56
10M	1:23:35	8:22	53.41
Half	1:51:17	8:30	52.65
20M	2:54:16	8:43	53.27
Mara	3:52:01	8:51	53.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry