Sun 17th Nov 2019 at 4:00pm by AndrewG

Run > General

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Time
41:27
Miles
5.16
Min/mi
8:02
Pacing
91%
WAVA
53.91
Stride(cm)
121
Cals
625
Cadence
165
BPM
146
%MHR
85.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/156bpm 103cal 7.5/8.25mph
2) 1m - 8:11(8:11/m) 145/159bpm 125cal 7.33/8.04mph
3) 1m - 7:42(7:42/m) 153/168bpm 123cal 7.79/8.31mph
4) 1m - 8:06(8:06/m) 148/157bpm 123cal 7.41/7.87mph
5) 1m - 8:13(8:13/m) 155/163bpm 131cal 7.3/8.06mph
6) 0.16m - 1:15(7:49/m) 156/159bpm 20cal 7.67/8.2mph

8:00 8:11 7:42 8:06 8:13 1:15

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	110 74-128	849	164 114-168
0.25	1:55	57	7:36	119 116-121	904	164 160-166
0.38	3:03	1:08 +10	9:04	125 118-128	1134	163 160-168
0.50	4:02	59	7:52	125 121-127	983	165 164-166
0.63	4:59	57	7:33	134 123-142	1013	165 164-168
0.75	5:58	59	7:52	145 134-156	1141	166 162-170
0.88	7:00	1:03	8:22	143 139-148	1196	164 162-166
1.00	8:10	1:10	9:20	138 135-140	1287	161 158-164
1.13	9:16	1:06	8:49	139 136-141	1226	163 162-166
1.25	10:24	1:07	8:58	140 137-142	1255	164 162-166
1.38	11:27	1:03	8:26	141 138-143	1189	165 162-170
1.50	12:26	59	7:53	142 139-144	1120	167 166-170
1.63	13:26	1:00	7:58	154 143-159	1226	167 164-168
1.75	14:24	58	7:48	152 150-154	1184	167 166-168
1.88	15:23	58	7:47	150 145-152	1167	167 166-168
2.00	16:21	58	7:45	149 144-151	1154	166 164-168
2.13	17:18	57	7:37	149 146-151	1135	166 164-168
2.25	18:22	1:04 +5	8:36	150 149-153	1290	168 166-174
2.38	19:20	58	7:45	155 153-158	1201	158 84-168
2.50	20:18	58	7:41	150 145-152	1153	167 166-170
2.63	21:13	55	7:20	152 143-167	1114	166 164-172
2.75	22:11	58	7:42	151 144-165	1163	167 164-170
2.88	23:09	58	7:45	158 154-160	1223	168 166-168
3.00	24:09	1:00	8:02	160 157-165	1287	167 164-170
3.13	25:08	59	7:49	151 146-157	1181	165 162-168
3.25	26:07	59	7:52	145 142-147	1141	166 164-168
3.38	27:10	1:03 +6	8:27	148 146-152	1251	166 164-168
3.50	28:09	59	7:49	148 143-151	1157	165 160-168
3.63	29:08	59	7:49	143 142-145	1119	163 160-170
3.75	30:16	1:09	9:09	151 146-156	1381	166 164-170
3.88	31:26	1:10 +7	9:22	153 150-157	1432	166 164-168
4.00	32:28	1:01	8:10	148 146-150	1209	167 164-170
4.13	33:31	1:04	8:30	159 153-162	1352	166 164-168
4.25	34:31	1:00	8:00	155 152-160	1239	166 164-168
4.38	35:35	1:03	8:27	154 152-155	1301	166 164-170
4.50	36:44	1:09	9:14	160 155-163	1477	166 162-168
4.63	37:55	1:11 +10	9:32	159 155-162	1515	165 160-170
4.75	38:56	1:01	8:08	156 154-158	1269	166 164-168
4.88	39:54	58	7:44	150 142-158	1160	163 162-166
5.00	40:51	56	7:31	152 144-157	1142	168 166-170
5.13	41:53	1:03 +5	8:21	156 155-159	1302	169 166-174
5.16	42:11	18	8:36	158 157-158	1358	141 86-170

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	5.1	41:26	8:07
Walk	1.3	104	0	33	18:41
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.82%	More
800m	3:46	7:34	46.19%	More
1km	4:45	7:38	48.01%	More
Mile	7:44	7:44	50.75%	More
5k	24:56	8:02	53.49%	More
5 miles	40:48	8:10	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:13	7:48	55.07
5M	40:05	8:01	54.00
10km	50:28	8:07	53.56
10M	1:23:35	8:22	53.41
Half	1:51:17	8:30	52.65
20M	2:54:16	8:43	53.27
Mara	3:52:01	8:51	53.35

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