Running > General

17th Nov 2019 at 4pm by AndrewG

  • 41:27
    Time
  • 5.16
    Miles
  • 8:02
    Min/mi
  • 625
    Cals
  • 83
    Cadence
  • 146
    bpm
  • road
    Surface

 

Notes & Comments

8:00 8:11 7:42 8:06 8:13 1:15

Map

Pin Map

Pace

1% 4% 23% 70% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 58 58 0.13 7:43 110 74-128 849 82 57-84
2 1:55 57 0.25 7:36 119 116-121 904 82 80-83
3 2:54 59 +10 0.38 7:53 125 118-128 985 82 80-84
4 3:52 58 0.50 7:48 125 121-127 975 83 82-83
5 4:49 57 0.63 7:33 134 123-142 1012 82 82-84
6 5:48 59 0.75 7:54 145 134-156 1144 83 81-85
7 6:51 1:03 0.88 8:21 143 139-145 1194 82 81-83
8 8:01 1:10 1.00 9:20 138 135-140 1288 81 79-82
9 9:07 1:06 1.13 8:49 139 136-141 1225 82 81-83
10 10:14 1:07 1.25 8:58 140 137-142 1256 82 81-83
11 11:18 1:03 1.38 8:26 141 138-143 1188 83 81-85
12 12:17 59 1.50 7:53 141 139-144 1112 84 83-85
13 13:16 1:00 1.63 7:58 154 143-159 1226 83 82-84
14 14:15 58 1.75 7:47 152 150-154 1184 83 83-84
15 15:13 58 1.88 7:47 150 145-152 1167 83 83-84
16 16:11 58 2.00 7:42 149 144-151 1147 83 82-84
17 17:08 57 2.13 7:40 149 146-150 1142 83 82-84
18 18:08 1:00 +5 2.25 7:58 150 149-153 1196 84 83-87
19 19:06 58 2.38 7:43 155 153-158 1195 79 42-84
20 20:04 58 2.50 7:41 150 145-152 1152 84 83-85
21 20:58 55 2.63 7:19 152 143-167 1113 83 82-86
22 21:56 58 2.75 7:42 151 144-165 1164 84 82-85
23 22:54 58 2.88 7:45 158 154-160 1226 84 83-85
24 23:55 1:00 3.00 8:02 160 157-165 1285 83 82-84
25 24:53 59 3.13 7:49 151 146-157 1180 82 81-84
26 25:52 59 3.25 7:52 145 142-147 1141 83 82-84
27 26:51 58 +6 3.38 7:46 148 146-152 1149 83 82-84
28 27:49 58 3.50 7:46 148 143-151 1150 82 80-84
29 28:48 59 3.63 7:49 143 142-145 1118 82 80-85
30 29:56 1:09 3.75 9:10 151 146-156 1384 83 82-85
31 31:00 1:04 +7 3.88 8:33 153 150-157 1308 83 82-84
32 32:03 1:02 4.00 8:19 148 146-153 1231 83 82-85
33 33:05 1:02 4.13 8:17 160 155-162 1326 83 83-84
34 34:05 1:00 4.25 7:59 155 152-160 1237 83 82-84
35 35:08 1:03 4.38 8:27 154 152-155 1302 83 82-85
36 36:18 1:10 4.50 9:19 160 155-163 1490 83 81-84
37 37:19 1:01 +10 4.63 8:10 159 155-161 1297 83 80-85
38 38:20 1:01 4.75 8:09 156 154-158 1270 83 82-84
39 39:18 58 4.88 7:43 150 142-158 1158 82 81-83
40 40:14 56 5.00 7:28 152 144-157 1135 84 83-85
41 41:13 59 +5 5.13 7:53 157 155-159 1237 81 43-87
42 41:28 15 5.14 14:14 158 158-158 2248 85 84-85

Heart

67% 33% 0%
146bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (87 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 40.82% More
800m 3:46 7:34 46.19% More
1km 4:45 7:38 45.84% More
Mile 7:44 7:44 50.02% More
5k 24:56 8:02 53.94% More
5 miles 40:48 8:10 54.48% More

Predictions

Best WAVA 55.53%
Dist Time Per Mile WAVA
1M 7:17 7:17 53.10
5km 24:13 7:48 55.53
5M 40:05 8:01 55.46
10km 50:28 8:07 55.47
10M 1:23:35 8:22 54.80
Half 1:51:17 8:30 54.16
20M 2:54:16 8:43 54.05
Mara 3:52:01 8:51 54.33

Checkpoints

Pair Best Time
55259 to 51466 11:39 13:06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
3%
7:51
NW
0.83
16.1%
7:52
N
0.08
1.6%
9:02
NE
1.47
28.5%
8:08
W
1.55
30%
7:54
E
0.52
10.1%
8:22
SW
0.3
5.8%
9:31
S
0.26
5%
8:52
SE
Back To Top

Close