Sun 17th Nov 2019 at 4:00pm by AndrewG

Run > General

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Time
41:27
Miles
5.16
Min/mi
8:02
Pacing
91%
WAVA
53.91
Stride(cm)
121
Cals
625
Cadence
165
BPM
146
%MHR
85.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/156bpm 103cal 7.5/8.25mph
2) 1m - 8:11(8:11/m) 145/159bpm 125cal 7.33/8.04mph
3) 1m - 7:42(7:42/m) 153/168bpm 123cal 7.79/8.31mph
4) 1m - 8:06(8:06/m) 148/157bpm 123cal 7.41/7.87mph
5) 1m - 8:13(8:13/m) 155/163bpm 131cal 7.3/8.06mph
6) 0.16m - 1:15(7:49/m) 156/159bpm 20cal 7.67/8.2mph

8:00 8:11 7:42 8:06 8:13 1:15

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	101 74-124	793	162 114-168
0.13	58	28	7:35	122 116-128	925	166 166-168
0.19	1:27	29	7:43	119 116-121	919	166 166-166
0.25	1:55	28	7:29	118 116-119	884	162 160-164
0.31	2:34	39 +10	10:24	125 118-128	1300	160 160-162
0.38	3:03	30	7:52	125 123-126	984	166 164-168
0.44	3:33	29	7:49	123 121-127	961	166 164-166
0.50	4:02	29	7:47	126 124-127	981	165 164-166
0.56	4:31	29	7:37	125 123-128	951	165 164-168
0.63	4:59	28	7:30	139 131-142	1042	165 164-168
0.69	5:26	27	7:20	137 134-141	1005	167 162-170
0.75	5:58	31	8:23	150 135-156	1258	166 164-168
0.81	6:28	30	8:08	145 142-148	1179	164 164-166
0.88	7:00	32	8:35	141 139-144	1210	163 162-164
0.94	7:36	36	9:33	138 137-140	1317	162 158-164
1.00	8:10	34	9:09	137 135-137	1253	161 160-162
1.06	8:44	34	8:56	138 136-140	1234	163 162-164
1.13	9:17	33	8:43	140 138-141	1220	163 162-166
1.19	9:49	33	8:47	142 140-142	1248	164 162-164
1.25	10:24	34	9:07	138 137-139	1258	164 162-166
1.31	10:56	33	8:43	140 138-142	1220	163 162-164
1.38	11:27	31	8:10	142 141-143	1159	167 166-170
1.44	11:57	30	7:57	142 141-143	1129	166 166-168
1.50	12:26	29	7:49	141 139-144	1103	168 168-170
1.56	12:57	31	8:15	153 143-159	1262	167 164-168
1.63	13:26	29	7:42	155 153-157	1194	167 164-168
1.69	13:55	29	7:51	153 152-154	1201	167 166-168
1.75	14:24	29	7:43	152 150-154	1173	167 166-168
1.81	14:53	29	7:39	151 150-152	1156	167 166-168
1.88	15:23	30	7:53	148 145-151	1166	166 166-168
1.94	15:53	30	8:03	147 144-150	1183	166 166-168
2.00	16:21	28	7:27	150 149-151	1118	165 164-166
2.06	16:48	28	7:24	149 146-151	1103	165 164-166
2.13	17:18	29	7:48	149 149-150	1163	167 164-168
2.19	17:53	35 +5	9:18	150 149-150	1396	169 166-174
2.25	18:23	30	7:59	151 149-153	1206	167 166-168
2.31	18:51	29	7:40	155 154-158	1188	150 84-168
2.38	19:20	29	7:46	154 153-156	1195	166 164-168
2.44	19:48	28	7:27	151 150-152	1125	168 166-168
2.50	20:18	30	7:54	149 145-152	1176	167 166-170
2.56	20:44	26	7:04	144 143-146	1017	168 166-172
2.63	21:13	28	7:35	156 146-167	1183	166 164-166
2.69	21:41	28	7:33	152 144-165	1148	167 164-170
2.75	22:11	30	7:53	150 145-153	1183	168 166-168
2.81	22:41	31	8:10	157 154-159	1281	168 168-168
2.88	23:09	28	7:20	159 157-160	1166	167 166-168
2.94	23:39	30	8:06	160 157-162	1296	168 168-170
3.00	24:09	30	8:00	160 157-165	1279	166 164-168
3.06	24:38	29	7:49	154 152-157	1203	166 164-168
3.13	25:08	29	7:49	148 146-150	1157	163 162-166
3.19	25:37	30	7:54	144 142-145	1137	165 164-168
3.25	26:07	29	7:51	146 145-147	1145	166 164-168
3.31	26:36	29	7:44	147 146-148	1137	166 164-166
3.38	27:10	34 +6	9:05	150 148-152	1362	167 166-168
3.44	27:40	30	8:05	149 149-151	1205	166 160-168
3.50	28:09	29	7:40	146 143-150	1120	164 162-168
3.56	28:38	29	7:41	142 142-142	1090	162 160-164
3.63	29:08	30	7:56	143 142-145	1134	164 162-170
3.69	29:43	35	9:23	149 146-151	1399	166 164-168
3.75	30:16	34	8:57	151 146-156	1350	166 164-170
3.81	30:49	33	8:51	154 152-157	1364	166 164-168
3.88	31:26	37 +7	9:46	151 150-152	1476	165 164-168
3.94	31:58	32	8:28	148 146-150	1253	167 166-168
4.00	32:28	30	7:57	147 146-150	1167	167 164-170
4.06	33:01	33	8:52	157 153-160	1391	166 164-168
4.13	33:31	31	8:10	161 161-162	1314	166 166-168
4.19	34:01	29	7:46	157 155-160	1219	166 164-168
4.25	34:31	31	8:10	152 152-153	1242	166 164-168
4.31	35:03	32	8:25	154 153-155	1296	166 164-168
4.38	35:35	32	8:30	153 152-155	1302	167 164-170
4.44	36:05	31	8:12	159 155-161	1303	168 166-168
4.50	36:44	39	10:16	162 159-163	1665	164 162-166
4.56	37:25	41 +10	10:51	161 160-162	1748	164 160-170
4.62	37:56	31	8:13	157 155-159	1291	167 166-168
4.69	38:28	32	8:35	155 154-155	1330	165 164-166
4.75	38:57	29	7:44	156 154-158	1207	167 166-168
4.81	39:25	29	7:39	154 150-158	1177	163 162-166
4.87	39:54	29	7:45	145 142-150	1123	164 164-164
4.94	40:23	28	7:35	147 144-152	1114	169 168-170
5.00	40:51	28	7:27	155 152-157	1154	168 166-170
5.06	41:19	29	7:40	156 155-158	1195	168 166-170
5.12	41:53	34 +5	9:00	157 155-159	1412	170 166-174
5.16	42:11	18	8:40	158 157-158	1368	141 86-170

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	5.1	41:26	8:07
Walk	1.3	104	0	33	18:41
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.82%	More
800m	3:46	7:34	46.19%	More
1km	4:45	7:38	48.01%	More
Mile	7:44	7:44	50.75%	More
5k	24:56	8:02	53.49%	More
5 miles	40:48	8:10	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:13	7:48	55.07
5M	40:05	8:01	54.00
10km	50:28	8:07	53.56
10M	1:23:35	8:22	53.41
Half	1:51:17	8:30	52.65
20M	2:54:16	8:43	53.27
Mara	3:52:01	8:51	53.35

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