-
Time
4:47:48
-
Miles
12.11
-
Min/mi
23:46
-
Stride(cm)
62
-
Cals
1269
-
Cadence
109
-
BPM
104
-
%MHR
199.5
-
B/mi
2466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:11(20:11/m) 104/120bpm 101cal 54/65rpm 2.97/3.84mph
2) 1m - 20:29(20:29/m) 106/118bpm 90cal 50/61rpm 2.93/3.92mph
3) 1m - 27:33(27:33/m) 107/128bpm 128cal 38/80rpm 2.18/4.76mph
4) 1m - 32:01(32:01/m) 114/140bpm 170cal 32/75rpm 1.87/3.74mph
5) 1m - 27:18(27:18/m) 107/126bpm 103cal 39/62rpm 2.2/3.53mph
6) 1m - 28:07(28:07/m) 107/131bpm 121cal 37/80rpm 2.13/4.19mph
7) 1m - 22:21(22:21/m) 116/129bpm 120cal 47/59rpm 2.68/3.28mph
8) 1m - 23:16(23:16/m) 119/147bpm 147cal 43/74rpm 2.58/4.03mph
9) 1m - 22:40(22:40/m) 111/125bpm 96cal 44/61rpm 2.65/4.13mph
10) 1m - 19:33(19:33/m) 113/124bpm 96cal 52/62rpm 3.07/3.88mph
11) 1m - 18:18(18:18/m) 82/127bpm 57cal 55/60rpm 3.28/3.61mph
12) 1m - 22:59(22:59/m) 68/93bpm 36cal 47/67rpm 2.61/3.47mph
13) 0.11m - 3:03(28:50/m) 66/76bpm 4cal 32/58rpm 2.08/3.13mph
20:11 20:29 27:33 32:01 27:18 28:07 22:21 23:16 22:40 19:33 18:18 22:59 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
10:00 |
10:00 |
20:10 |
104 88-119 |
2097 |
105 92-116 |
| 0.99 |
20:00 |
10:00 |
20:11 |
105 96-114 |
2119 |
112 98-130 |
| 1.53 |
30:00 |
10:00 |
18:41 |
106 99-115 |
1980 |
111 102-122 |
| 1.98 |
40:00 |
10:00 |
22:16 |
106 87-118 |
2361 |
113 102-120 |
| 2.37 |
50:00 |
10:00 |
25:35 |
102 89-113 |
2610 |
101 82-126 |
| 2.71 |
1:00:00 |
10:00 |
28:52 |
112 100-128 |
3233 |
106 94-118 |
| 3.07 |
1:10:00 |
10:00 |
28:22 |
110 98-122 |
3121 |
102 82-160 |
| 3.41 |
1:20:00 |
10:00 |
29:00 |
122 107-139 |
3537 |
100 88-114 |
| 3.57 |
1:30:00 |
10:00 |
1:04:00 |
112 98-133 |
7167 |
107 82-150 |
| 3.99 |
1:40:00 |
10:00 |
23:39 |
109 95-125 |
2578 |
108 84-118 |
| 4.45 |
1:50:00 |
10:00 |
21:42 |
110 100-126 |
2387 |
113 98-124 |
| 4.66 |
2:00:00 |
10:00 |
46:41 |
104 94-112 |
4854 |
108 98-112 |
| 5.10 |
2:10:00 |
10:00 |
23:05 |
107 98-121 |
2469 |
109 94-120 |
| 5.54 |
2:20:00 |
10:00 |
22:25 |
112 99-127 |
2510 |
109 96-124 |
| 5.71 |
2:30:00 |
10:00 |
1:01:25 |
107 86-131 |
6571 |
110 102-144 |
| 6.23 |
2:40:00 |
10:00 |
19:16 |
101 92-117 |
1946 |
108 100-122 |
| 6.72 |
2:50:00 |
10:00 |
20:05 |
121 103-128 |
2430 |
109 100-118 |
| 7.12 |
3:00:00 |
10:00 |
25:14 |
120 107-146 |
3028 |
109 96-120 |
| 7.60 |
3:10:00 |
10:00 |
20:54 |
116 106-133 |
2425 |
107 96-118 |
| 7.93 |
3:20:00 |
10:00 |
29:59 |
122 105-137 |
3657 |
118 102-148 |
| 8.43 |
3:30:00 |
10:00 |
20:14 |
116 110-130 |
2346 |
115 104-122 |
| 8.81 |
3:40:00 |
10:00 |
26:08 |
114 93-125 |
2978 |
113 98-122 |
| 8.82 |
3:50:00 |
10:00 +13:45
|
14:20:09 |
98 96-100 |
84295 |
116 116-116 |
| 9.11 |
4:00:00 |
10:00 |
34:07 |
103 96-109 |
3515 |
107 102-120 |
| 9.63 |
4:10:00 |
10:00 |
19:12 |
115 103-124 |
2208 |
108 92-116 |
| 10.15 |
4:20:00 |
10:00 |
19:19 |
115 106-126 |
2222 |
111 102-122 |
| 10.70 |
4:30:00 |
10:00 |
18:10 |
86 52-127 |
1563 |
111 106-120 |
| 11.08 |
4:40:00 |
10:00 |
26:18 |
59 41-81 |
1552 |
108 90-120 |
| 11.56 |
4:50:00 |
10:00 |
21:01 |
70 61-93 |
1471 |
114 96-134 |
| 12.07 |
5:00:00 |
10:00 |
19:31 |
70 61-86 |
1366 |
113 92-122 |
| 12.11 |
5:01:33 |
1:33 |
45:23 |
64 56-69 |
2905 |
106 104-108 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:15 |
17:08 |
More |
| 800m |
8:47 |
17:40 |
More |
| 1km |
11:00 |
17:42 |
More |
| Mile |
17:55 |
17:55 |
More |
| 5k |
1:02:58 |
20:16 |
More |
| 5 miles |
1:59:51 |
23:58 |
More |
| 10k |
2:26:42 |
23:36 |
More |
| 10 miles |
4:15:15 |
25:31 |
More |
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