Sun 17th Nov 2019 at 9:00am by ClaretPacker

Walk > General
  • Time
    4:47:48
  • Miles
    12.11
  • Min/mi
    23:46
  • Stride(cm)
    62
  • Cals
    1269
  • Cadence
    109
  • BPM
    104
  • %MHR
    199.5
  • B/mi
    2466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 104/120bpm 101cal 54/65rpm 2.97/3.84mph
2) 1m - 20:29(20:29/m) 106/118bpm 90cal 50/61rpm 2.93/3.92mph
3) 1m - 27:33(27:33/m) 107/128bpm 128cal 38/80rpm 2.18/4.76mph
4) 1m - 32:01(32:01/m) 114/140bpm 170cal 32/75rpm 1.87/3.74mph
5) 1m - 27:18(27:18/m) 107/126bpm 103cal 39/62rpm 2.2/3.53mph
6) 1m - 28:07(28:07/m) 107/131bpm 121cal 37/80rpm 2.13/4.19mph
7) 1m - 22:21(22:21/m) 116/129bpm 120cal 47/59rpm 2.68/3.28mph
8) 1m - 23:16(23:16/m) 119/147bpm 147cal 43/74rpm 2.58/4.03mph
9) 1m - 22:40(22:40/m) 111/125bpm 96cal 44/61rpm 2.65/4.13mph
10) 1m - 19:33(19:33/m) 113/124bpm 96cal 52/62rpm 3.07/3.88mph
11) 1m - 18:18(18:18/m) 82/127bpm 57cal 55/60rpm 3.28/3.61mph
12) 1m - 22:59(22:59/m) 68/93bpm 36cal 47/67rpm 2.61/3.47mph
13) 0.11m - 3:03(28:50/m) 66/76bpm 4cal 32/58rpm 2.08/3.13mph
20:11 20:29 27:33 32:01 27:18 28:07 22:21 23:16 22:40 19:33 18:18 22:59 3:03

Pace

12% 4% 5% 14% 28% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:16 5:16 21:02 109 93-119 2293 103 92-114
0.50 10:13 4:57 19:49 99 88-116 1961 108 102-116
0.75 15:28 5:15 21:00 103 96-108 2162 112 98-130
1.00 20:11 4:43 18:53 107 101-114 2021 113 106-120
1.25 24:54 4:43 18:53 104 99-109 1963 112 110-116
1.50 29:38 4:44 18:56 108 99-115 2046 111 102-122
1.75 34:16 4:38 18:31 110 104-118 2037 113 108-118
2.00 40:43 6:27 25:48 103 87-112 2658 112 102-120
2.25 47:08 6:25 25:40 100 89-110 2567 100 82-126
2.50 53:41 6:33 26:11 109 100-119 2854 103 94-114
2.75 1:02:21 8:40 34:41 112 98-128 3884 108 98-118
3.00 1:08:14 5:53 23:33 109 98-119 2566 103 90-160
3.25 1:15:50 7:36 30:24 121 107-133 3679 98 82-108
3.50 1:28:36 12:46 51:05 117 98-139 5976 104 82-150
3.75 1:35:33 6:57 27:47 105 95-123 2917 106 84-118
4.00 1:40:15 4:42 18:48 115 109-125 2162 110 106-114
4.25 1:45:41 5:26 21:45 113 100-126 2457 114 102-124
4.50 1:55:43 10:01 40:06 105 94-112 4210 112 98-124
4.75 2:01:57 6:14 24:57 105 95-112 2619 107 94-112
5.00 2:07:32 5:36 22:22 108 98-114 2416 109 102-120
5.25 2:13:09 5:36 22:26 112 101-127 2512 113 102-124
5.50 2:18:11 5:02 20:07 112 105-122 2253 108 98-112
5.75 2:30:39 12:28 49:54 106 86-131 5289 108 96-144
6.00 2:35:38 4:59 19:57 98 92-104 1955 111 104-122
6.25 2:40:30 4:52 19:29 104 95-117 2026 104 100-108
6.50 2:45:32 5:02 20:08 123 111-127 2476 111 102-118
6.75 2:50:31 4:58 19:53 121 114-129 2406 107 102-112
7.00 2:57:58 7:28 29:51 116 107-126 3462 107 96-116
7.25 3:02:46 4:48 19:13 122 110-146 2344 109 96-120
7.50 3:08:02 5:16 21:03 113 106-119 2378 105 98-110
7.75 3:12:48 4:46 19:04 121 109-133 2306 117 108-148
8.00 3:21:14 8:26 33:42 123 105-137 4146 115 102-134
8.25 3:26:21 5:07 20:28 115 111-123 2354 117 104-122
8.50 3:31:27 5:06 20:26 114 107-123 2329 111 100-120
8.75 3:36:08 4:41 18:46 118 111-125 2214 115 108-122
9.00 3:57:25 21:16 +13:45 1:25:04 103 93-115 8762 109 98-120
9.25 4:02:41 5:16 21:04 111 100-124 2339 106 102-110
9.50 4:07:25 4:44 18:57 113 107-121 2142 111 92-116
9.75 4:12:53 5:28 21:51 115 106-121 2513 108 104-122
10.00 4:17:13 4:21 17:22 113 108-118 1963 114 110-122
10.25 4:21:47 4:34 18:17 118 109-127 2157 110 102-118
10.50 4:26:21 4:34 18:15 96 55-120 1752 110 106-118
10.75 4:30:55 4:34 18:15 56 52-62 1022 111 106-120
11.00 4:35:31 4:36 18:26 56 52-62 1032 111 104-120
11.25 4:43:21 7:49 31:17 67 41-93 2096 105 90-118
11.50 4:48:56 5:35 22:19 68 63-74 1518 116 96-134
11.75 4:53:36 4:41 18:43 67 61-73 1254 118 112-122
12.00 4:58:31 4:54 19:38 72 63-86 1413 109 92-116
12.11 5:01:33 3:02 28:55 66 56-76 1909 108 102-114

Heart

104/146max
  • Show Beats/Mile

Cadence

109 (160 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:47 17:40 More
1km 11:00 17:42 More
Mile 17:55 17:55 More
5k 1:02:58 20:16 More
5 miles 1:59:51 23:58 More
10k 2:26:42 23:36 More
10 miles 4:15:15 25:31 More

Predictions

Dist Time Per Mile
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