Sun 17th Nov 2019 at 10:00am by geordieNdog

Run > General

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Time
1:27:25
Miles
13.17
Min/mi
6:38
Pacing
97%
WAVA
68.80
Stride(cm)
128
Cals
1384
Cadence
189
BPM
161
%MHR
88.2
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 145/154bpm 96cal 9.08/9.89mph
2) 1m - 6:32(6:32/m) 159/163bpm 103cal 9.18/9.91mph
3) 1m - 6:37(6:37/m) 161/163bpm 105cal 9.07/9.81mph
4) 1m - 6:31(6:31/m) 162/167bpm 104cal 9.2/9.91mph
5) 1m - 6:36(6:36/m) 164/168bpm 107cal 9.1/10.1mph
6) 1m - 6:36(6:36/m) 163/167bpm 106cal 9.09/9.87mph
7) 1m - 6:28(6:28/m) 165/168bpm 105cal 9.27/9.93mph
8) 1m - 6:39(6:39/m) 164/166bpm 107cal 9.03/9.41mph
9) 1m - 6:43(6:43/m) 163/165bpm 107cal 8.93/9.85mph
10) 1m - 6:46(6:46/m) 162/165bpm 107cal 8.86/9.71mph
11) 1m - 6:50(6:50/m) 162/166bpm 106cal 8.77/9.85mph
12) 1m - 6:50(6:50/m) 163/167bpm 108cal 8.78/9.46mph
13) 1m - 6:44(6:44/m) 165/169bpm 108cal 8.92/9.39mph
14) 0.17m - 56(5:24/m) 167/168bpm 15cal 11.12/14.09mph

6:37 6:32 6:37 6:31 6:36 6:36 6:28 6:39 6:43 6:46 6:50 6:50 6:44 56

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:36	6:36	6:36	145 132-154	958	195 190-204
2.00	13:08	6:32	6:32	159 150-163	1039	191 188-196
3.00	19:45	6:37	6:37	161 155-163	1065	190 184-194
4.00	26:17	6:31	6:31	162 154-167	1056	190 186-200
5.00	32:52	6:35	6:35	164 158-168	1081	189 184-192
6.00	39:28	6:36	6:36	163 161-167	1076	189 186-192
7.00	45:56	6:28	6:28	165 162-168	1067	191 184-196
8.00	52:35	6:39	6:39	164 161-166	1090	189 184-194
9.00	59:18	6:43	6:43	163 160-165	1095	187 184-194
10.00	1:06:05	6:46	6:46	162 157-165	1098	188 184-192
11.00	1:12:55	6:50	6:50	162 154-166	1108	188 184-192
12.00	1:19:45	6:50	6:50	163 159-167	1114	187 180-190
13.00	1:26:29	6:43	6:43	165 159-169	1109	187 184-190
13.17	1:27:24	55	5:24	167 164-168	902	199 188-220

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:27:24	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.63%	More
800m	3:06	6:14	57.19%	More
1km	3:56	6:20	58.96%	More
Mile	6:28	6:28	61.60%	More
5k	20:19	6:32	66.59%	More
5 miles	32:47	6:33	66.99%	More
10k	40:43	6:33	67.28%	More
10 miles	1:06:05	6:36	68.44%	More
Half	1:26:55	6:38	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.07
5km	18:04	5:49	74.90
5M	30:22	6:04	72.34
10km	38:30	6:12	71.16
10M	1:04:43	6:28	69.88
Half	1:26:55	6:38	68.27
20M	2:17:56	6:54	68.16
Mara	3:05:14	7:04	67.68

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