Sun 17th Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:01:59
Miles
8.18
Min/mi
7:35
Pacing
91%
WAVA
66.05
Stride(cm)
122
Cals
765
Cadence
174
BPM
155
%MHR
91.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/154bpm 84cal 8.22/8.75mph
2) 1m - 7:49(7:49/m) 153/159bpm 97cal 7.68/8.27mph
3) 1m - 7:33(7:33/m) 153/160bpm 93cal 7.94/9.02mph
4) 1m - 8:12(8:12/m) 157/162bpm 103cal 7.31/8.52mph
5) 1m - 7:41(7:41/m) 156/162bpm 95cal 7.81/8.52mph
6) 1m - 7:30(7:30/m) 159/165bpm 95cal 8/8.54mph
7) 1m - 7:36(7:36/m) 158/164bpm 95cal 7.89/8.81mph
8) 1m - 7:01(7:01/m) 158/163bpm 87cal 8.56/9.08mph
9) 0.18m - 1:19(7:31/m) 161/164bpm 16cal 7.98/8.25mph

7:18 7:49 7:33 8:12 7:41 7:30 7:36 7:01 1:19

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.28	2:00	2:00	7:16	134 118-141	973	183 180-186
0.55	4:00	2:00	7:10	143 136-148	1025	179 176-184
0.82	6:00	2:00	7:24	145 137-152	1073	178 176-182
1.09	8:00	2:00	7:29	152 150-154	1138	175 174-178
1.33	10:00	2:00 +7	8:28	151 148-154	1280	175 174-180
1.59	12:00	2:00	7:43	153 148-159	1181	175 172-180
1.85	14:00	2:00	7:29	155 151-158	1159	174 172-176
2.11	16:00	2:00	7:56	155 152-156	1231	172 170-174
2.38	18:00	2:00	7:20	150 147-153	1099	175 170-184
2.64	20:00	2:00	7:41	151 145-154	1159	174 170-180
2.90	22:00	2:00	7:47	156 152-158	1214	172 170-174
3.15	24:00	2:00	7:57	155 149-159	1233	173 170-178
3.38	26:00	2:00	8:40	156 151-161	1351	171 170-174
3.63	28:00	2:00	7:56	159 156-162	1262	173 170-178
3.88	30:00	2:00	8:11	158 155-161	1292	172 170-176
4.12	32:00	2:00	8:07	157 153-161	1274	171 168-174
4.38	34:00	2:00	7:48	154 149-159	1200	172 168-176
4.66	36:00	2:00	7:13	156 152-160	1126	173 168-176
4.90	38:00	2:00 +8	8:18	158 155-161	1311	171 160-178
5.16	40:00	2:00	7:43	157 153-162	1211	172 170-174
5.42	42:00	2:00	7:34	161 158-164	1219	173 170-178
5.64	44:00	2:00 +22	9:06	160 153-164	1457	168 82-178
5.91	46:00	2:00	7:21	159 157-161	1169	172 170-174
6.17	48:00	2:00	7:45	159 156-162	1231	172 170-176
6.44	50:00	2:00	7:27	161 158-163	1200	172 168-174
6.70	52:00	2:00	7:35	157 152-162	1190	172 170-174
6.96	54:00	2:00	7:38	157 153-160	1199	173 170-176
7.22	56:00	2:00 +12	7:54	157 154-159	1241	174 172-178
7.51	58:00	2:00	6:52	156 152-160	1070	173 170-176
7.80	1:00:00	2:00	6:52	159 156-163	1092	174 172-178
8.07	1:02:00	2:00	7:18	160 158-162	1167	175 172-178
8.18	1:02:51	51	8:27	162 161-164	1368	171 170-172

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	8.2	1:02:08	7:41
Walk	0.1	82	0	2	12:53
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.72%	More
800m	3:24	6:50	56.64%	More
1km	4:17	6:53	58.69%	More
Mile	7:00	7:00	61.58%	More
5k	23:39	7:37	63.68%	More
5 miles	38:50	7:46	63.17%	More
10k	48:22	7:47	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.48
5km	22:13	7:09	67.77
5M	36:47	7:21	66.71
10km	46:19	7:27	66.29
10M	1:16:42	7:40	65.77
Half	1:42:07	7:48	64.42
20M	2:39:54	8:00	64.56
Mara	3:32:53	8:08	64.12

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Distance
Bourne Woods intervals