Sun 17th Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

  • Time
    1:01:59
  • Miles
    8.18
  • Min/mi
    7:35
  • Pacing
    91%
  • WAVA
    66.05
  • Stride(cm)
    122
  • Cals
    765
  • Cadence
    174
  • BPM
    155
  • %MHR
    91.5
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/154bpm 84cal 8.22/8.75mph
2) 1m - 7:49(7:49/m) 153/159bpm 97cal 7.68/8.27mph
3) 1m - 7:33(7:33/m) 153/160bpm 93cal 7.94/9.02mph
4) 1m - 8:12(8:12/m) 157/162bpm 103cal 7.31/8.52mph
5) 1m - 7:41(7:41/m) 156/162bpm 95cal 7.81/8.52mph
6) 1m - 7:30(7:30/m) 159/165bpm 95cal 8/8.54mph
7) 1m - 7:36(7:36/m) 158/164bpm 95cal 7.89/8.81mph
8) 1m - 7:01(7:01/m) 158/163bpm 87cal 8.56/9.08mph
9) 0.18m - 1:19(7:31/m) 161/164bpm 16cal 7.98/8.25mph
7:18 7:49 7:33 8:12 7:41 7:30 7:36 7:01 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 38% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 131 118-140 957 183 180-186
0.25 1:48 54 7:10 137 136-139 981 182 180-184
0.38 2:42 54 7:10 143 138-148 1025 181 180-184
0.50 3:37 55 7:21 145 143-147 1065 178 176-180
0.63 4:31 53 7:06 139 136-143 987 180 176-182
0.75 5:27 56 7:29 146 143-149 1093 177 176-180
0.88 6:23 56 7:27 151 148-153 1125 176 174-180
1.00 7:19 56 7:29 152 150-154 1137 176 174-178
1.13 8:14 56 7:25 152 151-154 1128 175 174-176
1.25 9:15 1:00 8:02 152 151-154 1222 175 174-178
1.38 10:22 1:07 +7 8:57 150 148-152 1343 176 174-180
1.50 11:22 1:00 8:00 153 150-154 1224 175 172-178
1.63 12:16 54 7:12 156 153-159 1124 176 174-180
1.75 13:15 59 7:50 154 151-156 1205 174 172-176
1.88 14:13 58 7:44 155 154-157 1198 174 172-176
2.00 15:15 1:02 8:17 155 154-156 1285 172 170-174
2.13 16:09 55 7:17 154 150-156 1122 172 170-176
2.25 17:06 57 7:34 149 147-152 1128 176 172-184
2.38 17:59 53 7:04 151 150-153 1068 174 170-178
2.50 18:55 56 7:27 152 151-154 1133 175 170-180
2.63 19:54 59 7:48 150 145-154 1170 173 170-176
2.75 20:53 59 7:52 155 152-158 1220 172 172-172
2.88 21:51 59 7:51 156 154-158 1225 172 170-174
3.00 22:48 56 7:32 158 154-159 1190 172 170-174
3.13 23:49 1:01 8:08 154 149-159 1253 173 170-178
3.25 24:56 1:07 8:54 154 150-158 1370 171 170-172
3.38 25:59 1:03 8:25 158 156-161 1330 171 170-174
3.50 26:59 1:00 7:59 158 157-161 1260 172 170-174
3.63 28:00 1:01 8:10 159 156-162 1299 174 172-178
3.75 29:02 1:02 8:16 158 155-160 1305 173 170-176
3.88 30:00 58 7:42 158 156-161 1216 171 170-174
4.00 31:00 1:01 8:05 157 155-160 1268 172 170-174
4.13 32:06 1:06 8:44 157 153-161 1372 170 168-172
4.25 33:03 57 7:35 157 154-159 1190 171 168-172
4.38 33:58 56 7:25 151 149-154 1121 173 172-176
4.50 34:54 56 7:24 156 152-160 1155 174 172-176
4.63 35:49 55 7:20 157 153-159 1153 172 168-176
4.75 36:46 57 7:40 156 153-158 1195 172 170-178
4.88 37:46 1:00 7:56 158 155-160 1254 171 170-172
5.00 38:50 1:05 +8 8:37 157 153-161 1354 171 160-172
5.13 39:48 57 7:38 157 154-161 1198 172 170-174
5.25 40:45 57 7:38 161 158-162 1228 171 170-172
5.38 41:41 56 7:25 161 159-162 1195 174 172-178
5.50 42:58 1:18 +22 10:22 160 153-164 1659 162 82-176
5.63 43:54 56 7:29 160 157-164 1198 174 170-178
5.75 44:50 55 7:22 158 157-159 1165 173 172-174
5.88 45:47 57 7:34 159 157-161 1203 172 170-174
6.00 46:43 56 7:28 159 156-161 1188 172 170-174
6.13 47:40 57 7:39 159 157-161 1216 171 170-174
6.25 48:38 58 7:47 161 158-163 1254 173 170-176
6.38 49:35 57 7:34 160 158-163 1211 171 168-174
6.50 50:31 55 7:24 160 158-163 1183 172 170-174
6.63 51:28 57 7:37 155 152-156 1180 172 170-174
6.75 52:24 56 7:27 156 153-160 1162 171 170-174
6.87 53:21 57 7:36 156 153-159 1186 173 170-176
7.00 54:30 1:10 +12 9:17 158 156-160 1467 173 170-178
7.12 55:23 53 7:05 156 154-158 1106 174 172-178
7.25 56:13 50 6:39 156 155-158 1037 173 172-174
7.37 57:04 51 6:45 155 152-157 1046 172 170-174
7.50 57:56 53 7:01 157 154-160 1100 173 172-176
7.62 58:49 53 7:01 159 157-163 1115 174 172-176
7.75 59:43 55 7:16 159 156-161 1156 174 174-176
7.87 1:00:37 54 7:09 160 157-163 1145 175 174-178
8.00 1:01:31 54 7:11 160 158-162 1149 175 174-178
8.12 1:02:27 56 7:28 160 158-162 1194 173 170-176
8.18 1:02:51 24 7:56 163 161-164 1293 171 170-172

Heart

155/164max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.72% More
800m 3:24 6:50 56.64% More
1km 4:17 6:53 58.69% More
Mile 7:00 7:00 61.58% More
5k 23:39 7:37 63.68% More
5 miles 38:50 7:46 63.17% More
10k 48:22 7:47 63.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.48
5km 22:13 7:09 67.77
5M 36:47 7:21 66.71
10km 46:19 7:27 66.29
10M 1:16:42 7:40 65.77
Half 1:42:07 7:48 64.42
20M 2:39:54 8:00 64.56
Mara 3:32:53 8:08 64.12

Bespoke Fields

Distance
Bourne Woods intervals
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