Sun 17th Nov 2019 at 9:00am by nenevalleyharrier rjonesy
Run > General
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Time
1:01:59
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Miles 8.18
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Min/mi 7:35
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Pacing
91%
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WAVA
66.05
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Stride(cm)
122
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Cals
765
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Cadence
174
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BPM
155
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%MHR
91.5
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B/mi 1172
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 143/154bpm 84cal 8.22/8.75mph
2) 1m - 7:49(7:49/m) 153/159bpm 97cal 7.68/8.27mph
3) 1m - 7:33(7:33/m) 153/160bpm 93cal 7.94/9.02mph
4) 1m - 8:12(8:12/m) 157/162bpm 103cal 7.31/8.52mph
5) 1m - 7:41(7:41/m) 156/162bpm 95cal 7.81/8.52mph
6) 1m - 7:30(7:30/m) 159/165bpm 95cal 8/8.54mph
7) 1m - 7:36(7:36/m) 158/164bpm 95cal 7.89/8.81mph
8) 1m - 7:01(7:01/m) 158/163bpm 87cal 8.56/9.08mph
9) 0.18m - 1:19(7:31/m) 161/164bpm 16cal 7.98/8.25mph
===
1) 1m - 7:18(7:18/m) 143/154bpm 84cal 8.22/8.75mph
2) 1m - 7:49(7:49/m) 153/159bpm 97cal 7.68/8.27mph
3) 1m - 7:33(7:33/m) 153/160bpm 93cal 7.94/9.02mph
4) 1m - 8:12(8:12/m) 157/162bpm 103cal 7.31/8.52mph
5) 1m - 7:41(7:41/m) 156/162bpm 95cal 7.81/8.52mph
6) 1m - 7:30(7:30/m) 159/165bpm 95cal 8/8.54mph
7) 1m - 7:36(7:36/m) 158/164bpm 95cal 7.89/8.81mph
8) 1m - 7:01(7:01/m) 158/163bpm 87cal 8.56/9.08mph
9) 0.18m - 1:19(7:31/m) 161/164bpm 16cal 7.98/8.25mph
7:18 7:49 7:33 8:12 7:41 7:30 7:36 7:01 1:19
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 55 | 55 | 7:18 | 131 118-140 | 957 | 183 180-186 |
0.25 | 1:48 | 54 | 7:10 | 137 136-139 | 981 | 182 180-184 |
0.38 | 2:42 | 54 | 7:10 | 143 138-148 | 1025 | 181 180-184 |
0.50 | 3:37 | 55 | 7:21 | 145 143-147 | 1065 | 178 176-180 |
0.63 | 4:31 | 53 | 7:06 | 139 136-143 | 987 | 180 176-182 |
0.75 | 5:27 | 56 | 7:29 | 146 143-149 | 1093 | 177 176-180 |
0.88 | 6:23 | 56 | 7:27 | 151 148-153 | 1125 | 176 174-180 |
1.00 | 7:19 | 56 | 7:29 | 152 150-154 | 1137 | 176 174-178 |
1.13 | 8:14 | 56 | 7:25 | 152 151-154 | 1128 | 175 174-176 |
1.25 | 9:15 | 1:00 | 8:02 | 152 151-154 | 1222 | 175 174-178 |
1.38 | 10:22 | 1:07 +7 | 8:57 | 150 148-152 | 1343 | 176 174-180 |
1.50 | 11:22 | 1:00 | 8:00 | 153 150-154 | 1224 | 175 172-178 |
1.63 | 12:16 | 54 | 7:12 | 156 153-159 | 1124 | 176 174-180 |
1.75 | 13:15 | 59 | 7:50 | 154 151-156 | 1205 | 174 172-176 |
1.88 | 14:13 | 58 | 7:44 | 155 154-157 | 1198 | 174 172-176 |
2.00 | 15:15 | 1:02 | 8:17 | 155 154-156 | 1285 | 172 170-174 |
2.13 | 16:09 | 55 | 7:17 | 154 150-156 | 1122 | 172 170-176 |
2.25 | 17:06 | 57 | 7:34 | 149 147-152 | 1128 | 176 172-184 |
2.38 | 17:59 | 53 | 7:04 | 151 150-153 | 1068 | 174 170-178 |
2.50 | 18:55 | 56 | 7:27 | 152 151-154 | 1133 | 175 170-180 |
2.63 | 19:54 | 59 | 7:48 | 150 145-154 | 1170 | 173 170-176 |
2.75 | 20:53 | 59 | 7:52 | 155 152-158 | 1220 | 172 172-172 |
2.88 | 21:51 | 59 | 7:51 | 156 154-158 | 1225 | 172 170-174 |
3.00 | 22:48 | 56 | 7:32 | 158 154-159 | 1190 | 172 170-174 |
3.13 | 23:49 | 1:01 | 8:08 | 154 149-159 | 1253 | 173 170-178 |
3.25 | 24:56 | 1:07 | 8:54 | 154 150-158 | 1370 | 171 170-172 |
3.38 | 25:59 | 1:03 | 8:25 | 158 156-161 | 1330 | 171 170-174 |
3.50 | 26:59 | 1:00 | 7:59 | 158 157-161 | 1260 | 172 170-174 |
3.63 | 28:00 | 1:01 | 8:10 | 159 156-162 | 1299 | 174 172-178 |
3.75 | 29:02 | 1:02 | 8:16 | 158 155-160 | 1305 | 173 170-176 |
3.88 | 30:00 | 58 | 7:42 | 158 156-161 | 1216 | 171 170-174 |
4.00 | 31:00 | 1:01 | 8:05 | 157 155-160 | 1268 | 172 170-174 |
4.13 | 32:06 | 1:06 | 8:44 | 157 153-161 | 1372 | 170 168-172 |
4.25 | 33:03 | 57 | 7:35 | 157 154-159 | 1190 | 171 168-172 |
4.38 | 33:58 | 56 | 7:25 | 151 149-154 | 1121 | 173 172-176 |
4.50 | 34:54 | 56 | 7:24 | 156 152-160 | 1155 | 174 172-176 |
4.63 | 35:49 | 55 | 7:20 | 157 153-159 | 1153 | 172 168-176 |
4.75 | 36:46 | 57 | 7:40 | 156 153-158 | 1195 | 172 170-178 |
4.88 | 37:46 | 1:00 | 7:56 | 158 155-160 | 1254 | 171 170-172 |
5.00 | 38:50 | 1:05 +8 | 8:37 | 157 153-161 | 1354 | 171 160-172 |
5.13 | 39:48 | 57 | 7:38 | 157 154-161 | 1198 | 172 170-174 |
5.25 | 40:45 | 57 | 7:38 | 161 158-162 | 1228 | 171 170-172 |
5.38 | 41:41 | 56 | 7:25 | 161 159-162 | 1195 | 174 172-178 |
5.50 | 42:58 | 1:18 +22 | 10:22 | 160 153-164 | 1659 | 162 82-176 |
5.63 | 43:54 | 56 | 7:29 | 160 157-164 | 1198 | 174 170-178 |
5.75 | 44:50 | 55 | 7:22 | 158 157-159 | 1165 | 173 172-174 |
5.88 | 45:47 | 57 | 7:34 | 159 157-161 | 1203 | 172 170-174 |
6.00 | 46:43 | 56 | 7:28 | 159 156-161 | 1188 | 172 170-174 |
6.13 | 47:40 | 57 | 7:39 | 159 157-161 | 1216 | 171 170-174 |
6.25 | 48:38 | 58 | 7:47 | 161 158-163 | 1254 | 173 170-176 |
6.38 | 49:35 | 57 | 7:34 | 160 158-163 | 1211 | 171 168-174 |
6.50 | 50:31 | 55 | 7:24 | 160 158-163 | 1183 | 172 170-174 |
6.63 | 51:28 | 57 | 7:37 | 155 152-156 | 1180 | 172 170-174 |
6.75 | 52:24 | 56 | 7:27 | 156 153-160 | 1162 | 171 170-174 |
6.87 | 53:21 | 57 | 7:36 | 156 153-159 | 1186 | 173 170-176 |
7.00 | 54:30 | 1:10 +12 | 9:17 | 158 156-160 | 1467 | 173 170-178 |
7.12 | 55:23 | 53 | 7:05 | 156 154-158 | 1106 | 174 172-178 |
7.25 | 56:13 | 50 | 6:39 | 156 155-158 | 1037 | 173 172-174 |
7.37 | 57:04 | 51 | 6:45 | 155 152-157 | 1046 | 172 170-174 |
7.50 | 57:56 | 53 | 7:01 | 157 154-160 | 1100 | 173 172-176 |
7.62 | 58:49 | 53 | 7:01 | 159 157-163 | 1115 | 174 172-176 |
7.75 | 59:43 | 55 | 7:16 | 159 156-161 | 1156 | 174 174-176 |
7.87 | 1:00:37 | 54 | 7:09 | 160 157-163 | 1145 | 175 174-178 |
8.00 | 1:01:31 | 54 | 7:11 | 160 158-162 | 1149 | 175 174-178 |
8.12 | 1:02:27 | 56 | 7:28 | 160 158-162 | 1194 | 173 170-176 |
8.18 | 1:02:51 | 24 | 7:56 | 163 161-164 | 1293 | 171 170-172 |
Cadence
174 (186 max)
Stride Length: 122cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:41 | 6:41 | 64.48 |
5km | 22:13 | 7:09 | 67.77 |
5M | 36:47 | 7:21 | 66.71 |
10km | 46:19 | 7:27 | 66.29 |
10M | 1:16:42 | 7:40 | 65.77 |
Half | 1:42:07 | 7:48 | 64.42 |
20M | 2:39:54 | 8:00 | 64.56 |
Mara | 3:32:53 | 8:08 | 64.12 |
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