Sun 17th Nov 2019 at 7:00am by H2O
Run > Medium Long Run
-
Time
1:39:07
-
Miles
9.36
-
Min/mi
10:35
-
Pacing
39%
-
WAVA
54.18
-
Stride(cm)
84
-
Cals
907
-
Cadence
182
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 61cal 9.08/9.81kmph
2) 1km - 6:43(6:43/km) 62cal 8.93/9.94kmph
3) 1km - 6:37(6:37/km) 59cal 9.06/10.18kmph
4) 1km - 6:18(6:18/km) 60cal 9.53/10.11kmph
5) 1km - 6:38(6:38/km) 61cal 9.05/10.55kmph
6) 1km - 6:38(6:38/km) 61cal 9.05/10.25kmph
7) 1km - 6:38(6:38/km) 61cal 9.04/10.04kmph
8) 1km - 6:22(6:22/km) 60cal 9.42/9.94kmph
9) 1km - 7:20(7:20/km) 60cal 8.19/9.47kmph
10) 1km - 6:20(6:20/km) 61cal 9.47/10.52kmph
11) 1km - 6:40(6:40/km) 61cal 9/10.28kmph
12) 1km - 6:27(6:27/km) 57cal 9.31/9.84kmph
13) 1km - 6:00(6:00/km) 61cal 9.99/10.95kmph
14) 1km - 6:07(6:07/km) 60cal 9.82/10.25kmph
15) 1km - 7:20(7:20/km) 59cal 8.18/9.71kmph
16) 0.06km - 22(6:05/km) 3cal 9.86/9.74kmph
6:37 6:43 6:37 6:18 6:38 6:38 6:38 6:22 7:20 6:20 6:40 6:27 6:00 6:07 7:20 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
1:24 |
1:24 |
11:15 |
179 172-182 |
| 0.25 |
2:47 |
1:23 |
11:02 |
181 178-184 |
| 0.38 |
4:03 |
1:16 |
10:08 |
184 180-190 |
| 0.50 |
5:22 |
1:19 |
10:28 |
181 178-182 |
| 0.63 |
6:38 |
1:16 |
10:10 |
185 176-188 |
| 0.75 |
8:02 |
1:24 |
11:09 |
182 162-186 |
| 0.88 |
9:20 |
1:19 |
10:32 |
182 178-184 |
| 1.00 |
10:38 |
1:17 |
10:16 |
183 180-184 |
| 1.13 |
11:59 |
1:22 |
10:55 |
181 168-184 |
| 1.25 |
13:31 |
1:31 |
12:11 |
178 168-182 |
| 1.38 |
14:51 |
1:21 |
10:44 |
182 170-186 |
| 1.50 |
16:07 |
1:15 |
10:02 |
184 184-186 |
| 1.63 |
17:28 |
1:22 |
10:54 |
183 180-186 |
| 1.75 |
18:43 |
1:14 |
9:56 |
183 182-186 |
| 1.88 |
20:03 |
1:20 |
10:39 |
184 182-186 |
| 2.00 |
21:20 |
1:17 |
10:18 |
183 182-186 |
| 2.13 |
22:39 |
1:19 |
10:32 |
183 180-184 |
| 2.25 |
23:55 |
1:16 |
10:10 |
182 180-184 |
| 2.38 |
25:11 |
1:16 |
10:07 |
184 182-186 |
| 2.50 |
26:24 |
1:13 |
9:44 |
183 182-184 |
| 2.63 |
27:36 |
1:12 |
9:37 |
183 182-184 |
| 2.75 |
29:48 |
2:12 +58
|
17:33 |
184 180-186 |
| 2.88 |
31:07 |
1:19 |
10:31 |
186 182-188 |
| 3.00 |
32:39 |
1:32 |
12:19 |
173 150-182 |
| 3.13 |
34:01 |
1:22 |
10:56 |
182 178-186 |
| 3.25 |
35:21 |
1:20 |
10:40 |
183 180-184 |
| 3.38 |
36:41 |
1:20 |
10:41 |
184 180-186 |
| 3.50 |
37:58 |
1:17 |
10:17 |
184 182-186 |
| 3.63 |
39:16 |
1:18 |
10:21 |
184 180-186 |
| 3.75 |
40:41 |
1:25 |
11:24 |
179 156-186 |
| 3.88 |
42:00 |
1:19 |
10:30 |
183 180-184 |
| 4.00 |
43:28 |
1:28 |
11:42 |
182 168-186 |
| 4.13 |
44:46 |
1:18 |
10:27 |
184 180-186 |
| 4.25 |
46:06 |
1:20 |
10:42 |
182 172-186 |
| 4.38 |
47:21 |
1:15 |
9:57 |
184 182-186 |
| 4.50 |
48:36 |
1:15 |
10:03 |
182 180-184 |
| 4.63 |
49:50 |
1:14 |
9:49 |
183 180-186 |
| 4.75 |
51:14 |
1:24 |
11:11 |
181 174-184 |
| 4.88 |
52:31 |
1:18 |
10:22 |
183 180-184 |
| 5.00 |
53:54 |
1:23 |
11:02 |
179 164-184 |
| 5.13 |
1:00:33 |
6:39 +5:16
|
53:11 |
182 180-184 |
| 5.25 |
1:02:04 |
1:31 |
12:04 |
177 154-184 |
| 5.38 |
1:03:32 |
1:29 |
11:49 |
181 176-184 |
| 5.50 |
1:05:08 |
1:35 |
12:42 |
174 162-186 |
| 5.63 |
1:06:25 |
1:18 |
10:22 |
186 182-190 |
| 5.75 |
1:07:42 |
1:17 |
10:16 |
185 180-188 |
| 5.88 |
1:09:02 |
1:20 |
10:40 |
185 180-188 |
| 6.00 |
1:10:17 |
1:15 |
9:58 |
184 180-186 |
| 6.13 |
1:11:30 |
1:13 |
9:42 |
185 180-188 |
| 6.25 |
1:12:47 |
1:18 |
10:22 |
185 182-188 |
| 6.38 |
1:13:59 |
1:12 |
9:35 |
184 182-188 |
| 6.50 |
1:15:24 |
1:24 |
11:16 |
182 180-184 |
| 6.63 |
1:16:49 |
1:25 |
11:18 |
180 174-184 |
| 6.75 |
1:18:09 |
1:20 |
10:40 |
183 180-186 |
| 6.87 |
1:19:29 |
1:21 |
10:46 |
183 178-186 |
| 7.00 |
1:20:49 |
1:20 |
10:38 |
182 178-184 |
| 7.12 |
1:23:00 |
2:11 +52
|
17:30 |
176 116-184 |
| 7.25 |
1:24:21 |
1:21 |
10:45 |
184 182-186 |
| 7.37 |
1:25:35 |
1:14 |
9:49 |
184 182-186 |
| 7.50 |
1:26:47 |
1:13 |
9:43 |
183 178-186 |
| 7.62 |
1:28:00 |
1:12 |
9:39 |
182 178-184 |
| 7.75 |
1:29:13 |
1:13 |
9:44 |
182 180-184 |
| 7.87 |
1:30:22 |
1:10 |
9:17 |
183 180-184 |
| 8.00 |
1:31:36 |
1:14 |
9:52 |
184 180-186 |
| 8.12 |
1:32:50 |
1:14 |
9:53 |
183 182-186 |
| 8.25 |
1:34:04 |
1:13 |
9:46 |
184 182-186 |
| 8.37 |
1:35:17 |
1:14 |
9:48 |
183 182-186 |
| 8.50 |
1:36:32 |
1:15 |
9:58 |
184 182-188 |
| 8.62 |
1:37:44 |
1:12 |
9:35 |
183 180-186 |
| 8.75 |
1:38:59 |
1:15 |
10:01 |
183 178-186 |
| 8.87 |
1:40:38 |
1:39 |
13:09 |
174 156-186 |
| 9.00 |
1:41:57 |
1:20 |
10:38 |
177 170-182 |
| 9.12 |
1:43:42 |
1:45 +4
|
13:56 |
176 154-186 |
| 9.25 |
1:45:08 |
1:26 |
11:31 |
180 170-184 |
| 9.36 |
1:46:16 |
1:08 |
10:24 |
182 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.2 |
181 |
9.4 |
1:40:05 |
10:42 |
| Walk |
5.8 |
116 |
0 |
6:11 |
40:25:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
42.74% |
More |
| 800m |
4:44 |
9:30 |
46.56% |
More |
| 1km |
5:57 |
9:34 |
48.16% |
More |
| Mile |
9:41 |
9:41 |
50.39% |
More |
| 5k |
32:22 |
10:25 |
52.67% |
More |
| 5 miles |
53:49 |
10:46 |
51.73% |
More |
| 10k |
1:11:40 |
11:32 |
48.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
52.64 |
| 5km |
30:48 |
9:55 |
55.33 |
| 5M |
51:00 |
10:12 |
54.58 |
| 10km |
1:04:12 |
10:20 |
54.30 |
| 10M |
1:46:19 |
10:38 |
54.08 |
| Half |
2:21:33 |
10:48 |
53.08 |
| 20M |
3:41:40 |
11:05 |
53.39 |
| Mara |
4:55:07 |
11:16 |
53.16 |
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