Sat 16th Nov 2019 at 7:00pm by Rossco Peeko

Run > General

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Time
37:23
Miles
4.63
Min/mi
8:04
Pacing
73%
WAVA
56.98
Stride(cm)
118
Cals
514
Cadence
169
BPM
135
%MHR
71.3
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/138bpm 94cal 7.27/7.78mph
2) 1m - 8:05(8:05/m) 138/144bpm 115cal 7.42/7.83mph
3) 1m - 7:57(7:57/m) 142/151bpm 115cal 7.54/7.81mph
4) 1m - 8:10(8:10/m) 146/153bpm 120cal 7.35/8.16mph
5) 0.63m - 4:56(7:51/m) 144/152bpm 70cal 7.65/8.01mph

8:15 8:05 7:57 8:10 4:56

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +34	10:27	97 67-118	1014	167 118-178
0.50	4:43	2:06	8:24	120 104-134	1008	171 166-176
0.75	6:45	2:02	8:08	133 126-138	1083	170 166-176
1.00	8:48	2:03	8:14	132 127-136	1086	169 166-174
1.25	10:50	2:02	8:08	140 134-143	1140	170 166-174
1.50	12:52	2:01	8:06	136 134-142	1101	169 160-174
1.75	14:52	2:00	7:59	138 136-141	1102	169 166-172
2.00	16:54	2:03	8:11	135 132-139	1104	168 164-172
2.25	18:54	2:00	8:00	140 135-145	1120	170 168-174
2.50	20:55	2:01	8:03	142 139-145	1144	170 166-172
2.75	22:53	1:58	7:51	142 138-144	1114	170 166-172
3.00	24:52	1:59	7:55	145 142-149	1149	170 166-172
3.25	26:56	2:04	8:16	148 144-150	1224	170 168-172
3.50	28:56	2:00	8:01	147 144-153	1178	168 164-172
3.75	30:59	2:03	8:13	144 139-148	1184	168 164-172
4.00	33:36	2:37 +35	10:26	144 131-151	1503	170 168-172
4.25	35:30	1:55	7:38	146 142-149	1115	171 168-172
4.50	38:29	2:58 +1:01	11:54	141 124-151	1677	166 108-172
4.63	39:33	1:04	8:14	143 140-144	1178	169 166-172

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	4.6	37:17	8:04
Walk	5.7	115	0	2:16	4:01:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.30%	More
800m	3:52	7:48	48.32%	More
1km	4:51	7:49	50.32%	More
Mile	7:56	7:56	52.44%	More
5k	25:03	8:04	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:33	8:07	56.78
10km	51:04	8:13	56.28
10M	1:24:34	8:27	56.14
Half	1:52:35	8:36	55.34
20M	2:56:18	8:49	56.00
Mara	3:54:44	8:58	56.08

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