Sat 16th Nov 2019 at 7:00pm by Rossco Peeko

Run > General
  • Time
    37:23
  • Miles
    4.63
  • Min/mi
    8:04
  • Pacing
    73%
  • WAVA
    56.98
  • Stride(cm)
    118
  • Cals
    514
  • Cadence
    169
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/138bpm 94cal 7.27/7.78mph
2) 1m - 8:05(8:05/m) 138/144bpm 115cal 7.42/7.83mph
3) 1m - 7:57(7:57/m) 142/151bpm 115cal 7.54/7.81mph
4) 1m - 8:10(8:10/m) 146/153bpm 120cal 7.35/8.16mph
5) 0.63m - 4:56(7:51/m) 144/152bpm 70cal 7.65/8.01mph
8:15 8:05 7:57 8:10 4:56

Pace

62% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 +34 17:48 80 67-97 1425 160 118-176
0.13 1:37 30 7:58 103 100-105 821 171 168-178
0.19 2:06 30 7:56 110 106-118 873 172 170-178
0.25 2:37 31 8:13 104 100-108 854 170 164-178
0.31 3:08 31 8:17 104 104-105 862 170 168-172
0.38 3:39 31 8:09 126 109-134 1026 172 170-174
0.44 4:10 32 8:26 123 120-128 1038 172 170-176
0.50 4:43 32 8:37 121 120-123 1042 169 166-170
0.56 5:15 32 8:28 128 126-130 1084 169 166-172
0.63 5:45 30 8:00 135 133-137 1079 171 168-176
0.69 6:14 30 7:57 136 135-138 1081 170 168-172
0.75 6:45 31 8:10 134 133-136 1093 169 166-172
0.81 7:16 31 8:18 132 131-133 1095 168 166-170
0.88 7:49 33 8:53 132 130-134 1173 168 166-170
0.94 8:19 30 7:59 130 127-132 1037 169 166-170
1.00 8:48 29 7:46 136 135-136 1057 172 170-174
1.06 9:19 31 8:09 136 134-137 1107 171 166-174
1.13 9:50 31 8:22 141 140-143 1179 170 168-172
1.19 10:20 30 8:00 142 140-143 1135 168 166-170
1.25 10:50 30 8:04 142 140-143 1145 171 168-174
1.31 11:19 28 7:30 139 136-142 1042 171 166-174
1.38 11:48 30 7:57 135 134-137 1073 169 166-172
1.44 12:22 33 8:51 135 134-136 1195 169 160-172
1.50 12:52 30 8:05 136 136-136 1099 168 168-170
1.56 13:23 31 8:22 137 136-138 1145 169 168-170
1.63 13:53 30 7:53 140 138-141 1104 168 166-172
1.69 14:24 31 8:10 139 138-141 1136 169 166-172
1.75 14:52 28 7:36 138 136-139 1048 168 168-170
1.81 15:22 30 8:00 136 132-139 1089 169 168-172
1.88 15:54 32 8:35 135 135-136 1158 168 166-172
1.94 16:25 30 8:06 136 135-137 1103 167 164-168
2.00 16:54 30 7:57 135 134-136 1073 169 168-170
2.06 17:25 30 8:03 139 135-142 1118 171 168-172
2.13 17:54 29 7:48 144 143-145 1124 169 168-170
2.19 18:23 30 7:55 141 140-143 1117 171 170-174
2.25 18:54 31 8:11 139 137-140 1137 170 168-172
2.31 19:27 32 8:40 141 139-142 1221 170 168-172
2.38 19:57 30 8:05 140 139-142 1132 169 166-172
2.44 20:26 29 7:40 144 143-145 1103 169 166-172
2.50 20:55 30 7:53 143 140-145 1127 170 168-172
2.56 21:26 31 8:18 140 138-142 1162 170 168-172
2.63 21:54 27 7:19 142 141-144 1040 171 170-172
2.69 22:23 30 7:54 142 142-144 1121 168 166-170
2.75 22:53 29 7:50 144 143-144 1129 169 166-172
2.81 23:22 30 7:52 145 143-146 1141 168 166-172
2.88 23:52 30 7:52 143 142-145 1125 170 168-172
2.94 24:21 29 7:46 144 143-147 1119 169 168-172
3.00 24:52 31 8:11 147 146-149 1203 171 168-172
3.06 25:23 31 8:21 148 147-150 1235 170 168-172
3.13 25:53 30 8:04 149 148-149 1202 170 168-170
3.19 26:23 30 8:00 147 147-148 1175 169 168-172
3.25 26:56 32 8:40 146 144-148 1265 171 170-172
3.31 27:25 29 7:44 145 144-147 1121 169 166-170
3.38 27:57 32 8:35 147 146-148 1263 170 168-172
3.44 28:27 30 7:56 147 144-149 1165 166 164-168
3.50 28:56 29 7:50 149 147-153 1167 169 166-172
3.56 29:28 32 8:29 142 139-145 1205 167 164-168
3.63 29:57 30 7:54 143 141-145 1130 169 166-172
3.69 30:29 31 8:19 145 143-146 1206 168 166-172
3.75 30:59 31 8:10 147 146-148 1201 171 168-172
3.81 31:29 30 7:56 149 147-151 1182 172 170-172
3.88 31:58 29 7:45 148 145-150 1147 170 168-172
3.94 32:29 31 8:13 145 142-148 1191 170 168-172
4.00 33:36 1:07 +35 17:50 138 131-143 2460 169 168-170
4.06 34:04 28 7:32 146 142-149 1101 171 170-172
4.13 34:31 27 7:19 148 147-148 1083 171 168-172
4.19 35:00 29 7:38 146 143-147 1114 170 168-172
4.25 35:30 30 8:05 145 143-147 1171 171 170-172
4.31 36:02 31 8:19 146 142-151 1214 171 170-172
4.38 36:31 30 7:58 147 144-149 1170 167 164-170
4.44 38:00 1:28 +1:01 23:31 142 125-148 3340 155 108-168
4.50 38:31 31 8:22 133 124-140 1113 170 168-172
4.56 39:01 30 8:02 143 140-144 1148 168 166-170
4.62 39:31 30 7:54 144 144-144 1138 171 170-172

Heart

135/153max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 169 4.6 37:17 8:04
Walk 5.7 115 0 2:16 4:01:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.30% More
800m 3:52 7:48 48.32% More
1km 4:51 7:49 50.32% More
Mile 7:56 7:56 52.44% More
5k 25:03 8:04 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:30 7:53 57.79
5M 40:33 8:07 56.78
10km 51:04 8:13 56.28
10M 1:24:34 8:27 56.14
Half 1:52:35 8:36 55.34
20M 2:56:18 8:49 56.00
Mara 3:54:44 8:58 56.08
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