Sat 16th Nov 2019 at 9:00am by a4gjw

Run > General

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Time
22:50
Miles
3.12
Min/mi
7:19
Pacing
96%
WAVA
71.66
Stride(cm)
112
Cals
294
Cadence
196
BPM
173
%MHR
101
B/mi
1264
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 169/183bpm 55cal 13.62/15.08kmph
2) 1km - 4:32(4:32/km) 173/178bpm 59cal 13.22/13.33kmph
3) 1km - 4:35(4:35/km) 177/182bpm 60cal 13.09/13.6kmph
4) 1km - 4:41(4:41/km) 180/192bpm 61cal 12.81/13.2kmph
5) 1km - 4:32(4:32/km) 172/180bpm 58cal 13.23/14.14kmph
6) 0.02km - 5(3:52/km) 160/162bpm 1cal 15.51/14.18kmph

4:24 4:32 4:35 4:41 4:32 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	1:00	1:00	6:41	159 108-183	1063	200 196-204	1/1
0.30	2:00	1:00	6:32	172 167-178	1123	199 196-200	1/0
0.43	3:00	1:00	7:59	175 172-178	1397	194 192-196	0/0
0.57	4:00	1:00	7:00	168 155-178	1177	193 192-196	1/1
0.71	5:00	1:00	7:14	173 169-175	1252	195 192-198	2/0
0.85	6:00	1:00	7:16	171 169-173	1241	195 192-198	0/3
0.98	7:00	1:00	7:26	173 171-176	1285	196 194-198	1/0
1.13	8:00	1:00	6:52	175 172-178	1201	194 192-196	1/0
1.26	9:00	1:00	7:38	175 172-176	1337	194 192-196	1/1
1.39	10:00	1:00	7:26	176 173-179	1307	194 192-196	1/1
1.52	11:00	1:00	7:39	177 173-179	1355	197 194-198	3/0
1.67	12:00	1:00	6:59	178 175-181	1244	196 190-202	1/1
1.80	13:00	1:00	7:21	176 174-179	1293	197 196-198	0/4
1.93	14:00	1:00	7:55	181 175-189	1433	194 188-198	1/0
2.07	15:00	1:00	7:10	179 175-183	1284	195 194-196	0/2
2.20	16:00	1:00	7:23	177 175-180	1308	194 194-196	0/1
2.33	17:00	1:00	7:55	182 178-184	1441	194 192-196	0/1
2.46	18:00	1:00	7:31	182 170-192	1368	193 188-194	4/1
2.60	19:00	1:00	7:09	173 170-177	1236	195 192-200	1/1
2.74	20:00	1:00	7:31	175 172-178	1317	194 190-196	2/1
2.86	21:00	1:00	7:56	176 175-178	1395	194 188-196	1/1
3.00	22:00	1:00	7:18	175 173-177	1276	198 196-200	0/1
3.12	22:50	50	6:49	159 148-180	1084	198 194-200	1/1

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	22:50	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.61%	More
800m	3:28	6:59	62.06%	More
1km	4:22	7:02	64.20%	More
Mile	7:08	7:08	66.98%	More
5k	22:42	7:18	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	22:44	7:19	71.68
5M	37:39	7:32	70.82
10km	47:24	7:38	70.40
10M	1:18:29	7:51	70.47
Half	1:44:29	7:59	69.60
20M	2:43:38	8:11	70.42
Mara	3:37:51	8:19	70.53

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