Sat 16th Nov 2019 at 9:00am by a4gjw

Run > General

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Time
22:50
Miles
3.12
Min/mi
7:19
Pacing
96%
WAVA
71.66
Stride(cm)
112
Cals
294
Cadence
196
BPM
173
%MHR
101
B/mi
1264
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 169/183bpm 55cal 13.62/15.08kmph
2) 1km - 4:32(4:32/km) 173/178bpm 59cal 13.22/13.33kmph
3) 1km - 4:35(4:35/km) 177/182bpm 60cal 13.09/13.6kmph
4) 1km - 4:41(4:41/km) 180/192bpm 61cal 12.81/13.2kmph
5) 1km - 4:32(4:32/km) 172/180bpm 58cal 13.23/14.14kmph
6) 0.02km - 5(3:52/km) 160/162bpm 1cal 15.51/14.18kmph

4:24 4:32 4:35 4:41 4:32 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	163 108-183	1101	200 196-204	2/1
0.50	3:31	1:50	7:20	175 172-178	1284	194 192-198	1/2
0.75	5:21	1:50	7:19	169 155-175	1236	194 192-198	2/3
1.00	7:10	1:49	7:16	173 170-178	1257	195 194-198	1/2
1.25	9:00	1:49	7:17	174 172-176	1268	194 192-196	2/1
1.50	10:51	1:51	7:25	177 173-179	1313	196 192-198	5/1
1.75	12:41	1:50	7:21	177 174-181	1300	197 190-202	1/5
2.00	14:33	1:52	7:29	180 174-189	1348	194 188-198	2/2
2.25	16:24	1:51	7:24	178 175-183	1317	195 194-196	1/3
2.50	18:19	1:55	7:38	181 170-192	1382	193 188-200	4/2
2.75	20:12	1:53	7:34	175 171-178	1323	194 190-196	2/1
3.00	22:01	1:49	7:15	175 173-177	1269	196 188-200	1/2
3.12	22:50	49	6:45	158 148-180	1067	198 194-200	1/1

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	22:50	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.61%	More
800m	3:28	6:59	62.06%	More
1km	4:22	7:02	64.20%	More
Mile	7:08	7:08	66.98%	More
5k	22:42	7:18	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	22:44	7:19	71.68
5M	37:39	7:32	70.82
10km	47:24	7:38	70.40
10M	1:18:29	7:51	70.47
Half	1:44:29	7:59	69.60
20M	2:43:38	8:11	70.42
Mara	3:37:51	8:19	70.53

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