Sat 16th Nov 2019 at 9:00am by a4gjw

Run > General

  • Time
    22:50
  • Miles
    3.12
  • Min/mi
    7:19
  • Pacing
    96%
  • WAVA
    71.66
  • Stride(cm)
    112
  • Cals
    294
  • Cadence
    196
  • BPM
    173
  • %MHR
    101
  • B/mi
    1264
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 169/183bpm 55cal 13.62/15.08kmph
2) 1km - 4:32(4:32/km) 173/178bpm 59cal 13.22/13.33kmph
3) 1km - 4:35(4:35/km) 177/182bpm 60cal 13.09/13.6kmph
4) 1km - 4:41(4:41/km) 180/192bpm 61cal 12.81/13.2kmph
5) 1km - 4:32(4:32/km) 172/180bpm 58cal 13.23/14.14kmph
6) 0.02km - 5(3:52/km) 160/162bpm 1cal 15.51/14.18kmph
4:24 4:32 4:35 4:41 4:32 5

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 137 108-161 914 203 196-204 0/0
0.13 50 25 6:40 173 157-183 1154 198 196-204 0/0
0.19 1:15 25 6:47 174 167-181 1181 200 200-200 1/0
0.25 1:41 26 6:52 173 171-174 1189 199 198-200 0/0
0.31 2:08 27 7:14 174 172-175 1260 197 196-198 0/0
0.38 2:36 28 7:26 176 172-178 1309 194 194-194 0/0
0.44 3:04 28 7:25 175 173-177 1299 194 192-196 0/1
0.50 3:31 27 7:17 177 175-178 1288 194 192-196 1/1
0.56 3:58 27 7:12 162 155-174 1167 193 192-196 0/0
0.63 4:26 27 7:18 171 169-173 1250 195 192-198 0/1
0.69 4:54 28 7:25 174 174-175 1290 195 194-196 1/0
0.75 5:21 28 7:20 172 169-175 1262 194 192-196 0/2
0.81 5:49 28 7:26 171 170-173 1271 194 194-194 0/2
0.88 6:16 27 7:09 171 170-172 1224 197 196-198 0/0
0.94 6:43 27 7:16 174 172-176 1265 195 194-196 0/0
1.00 7:10 27 7:13 175 172-178 1263 196 194-196 0/0
1.06 7:37 27 7:07 175 174-175 1245 194 194-194 1/0
1.13 8:04 27 7:16 173 172-174 1256 194 192-196 0/0
1.19 8:32 28 7:23 175 173-176 1292 194 194-196 1/0
1.25 8:59 28 7:23 174 172-176 1285 194 192-194 0/0
1.31 9:28 28 7:29 176 173-178 1316 194 192-196 0/1
1.38 9:55 28 7:25 177 176-179 1314 195 194-196 1/0
1.44 10:23 28 7:22 178 176-179 1312 197 196-198 2/0
1.50 10:51 28 7:24 176 173-179 1303 197 196-198 1/0
1.56 11:20 29 7:40 177 175-181 1358 193 190-196 0/2
1.63 11:46 27 7:06 178 175-181 1263 198 194-202 1/0
1.69 12:13 27 7:17 176 174-178 1282 198 196-198 0/1
1.75 12:41 27 7:19 177 176-179 1296 198 196-198 0/2
1.81 13:08 28 7:21 176 174-179 1294 197 196-198 0/1
1.88 13:36 28 7:21 177 175-180 1300 193 188-196 1/0
1.94 14:05 29 7:41 185 183-189 1421 193 192-194 0/0
2.00 14:33 28 7:34 181 177-183 1371 194 194-196 0/1
2.06 15:01 27 7:17 177 175-178 1290 195 194-196 0/1
2.13 15:28 27 7:19 178 176-180 1303 194 194-194 1/1
2.19 15:56 28 7:26 176 175-177 1309 195 194-196 0/1
2.25 16:24 28 7:32 181 178-183 1365 195 194-196 0/0
2.31 16:52 28 7:26 183 181-184 1360 193 192-196 0/0
2.38 17:21 29 7:41 183 179-186 1407 192 190-194 1/0
2.44 17:50 29 7:50 183 171-192 1433 193 188-194 3/0
2.50 18:19 28 7:36 171 170-172 1299 196 194-200 0/2
2.56 18:47 28 7:30 173 171-176 1298 194 192-196 1/0
2.63 19:15 28 7:27 174 172-177 1295 193 192-196 0/0
2.69 19:43 28 7:30 175 173-176 1311 194 190-196 0/1
2.75 20:12 29 7:45 178 177-178 1380 195 194-196 1/0
2.81 20:41 29 7:51 176 175-177 1383 194 194-194 0/0
2.88 21:08 27 7:12 175 173-177 1261 194 188-196 0/1
2.94 21:35 27 7:04 175 174-177 1237 198 196-198 0/0
3.00 22:01 26 6:58 175 173-176 1221 199 198-200 0/1
3.06 22:26 25 6:45 159 148-180 1072 199 196-200 1/0
3.12 22:50 24 6:42 157 151-162 1053 197 194-200 0/1

Heart

173/192max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 22:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 54.61% More
800m 3:28 6:59 62.06% More
1km 4:22 7:02 64.20% More
Mile 7:08 7:08 66.98% More
5k 22:42 7:18 71.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 69.94
5km 22:44 7:19 71.68
5M 37:39 7:32 70.82
10km 47:24 7:38 70.40
10M 1:18:29 7:51 70.47
Half 1:44:29 7:59 69.60
20M 2:43:38 8:11 70.42
Mara 3:37:51 8:19 70.53
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