Sat 16th Nov 2019 at 9:00am by a4gjw
Run > General
-
Time
22:50
-
Miles
3.12
-
Min/mi
7:19
-
Pacing
96%
-
WAVA
71.66
-
Stride(cm)
112
-
Cals
294
-
Cadence
196
-
BPM
173
-
%MHR
101
-
B/mi
1264
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 169/183bpm 55cal 13.62/15.08kmph
2) 1km - 4:32(4:32/km) 173/178bpm 59cal 13.22/13.33kmph
3) 1km - 4:35(4:35/km) 177/182bpm 60cal 13.09/13.6kmph
4) 1km - 4:41(4:41/km) 180/192bpm 61cal 12.81/13.2kmph
5) 1km - 4:32(4:32/km) 172/180bpm 58cal 13.23/14.14kmph
6) 0.02km - 5(3:52/km) 160/162bpm 1cal 15.51/14.18kmph
4:24 4:32 4:35 4:41 4:32 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:40 |
137 108-161 |
914 |
203 196-204 |
0/0 |
0.13 |
50 |
25 |
6:40 |
173 157-183 |
1154 |
198 196-204 |
0/0 |
0.19 |
1:15 |
25 |
6:47 |
174 167-181 |
1181 |
200 200-200 |
1/0 |
0.25 |
1:41 |
26 |
6:52 |
173 171-174 |
1189 |
199 198-200 |
0/0 |
0.31 |
2:08 |
27 |
7:14 |
174 172-175 |
1260 |
197 196-198 |
0/0 |
0.38 |
2:36 |
28 |
7:26 |
176 172-178 |
1309 |
194 194-194 |
0/0 |
0.44 |
3:04 |
28 |
7:25 |
175 173-177 |
1299 |
194 192-196 |
0/1 |
0.50 |
3:31 |
27 |
7:17 |
177 175-178 |
1288 |
194 192-196 |
1/1 |
0.56 |
3:58 |
27 |
7:12 |
162 155-174 |
1167 |
193 192-196 |
0/0 |
0.63 |
4:26 |
27 |
7:18 |
171 169-173 |
1250 |
195 192-198 |
0/1 |
0.69 |
4:54 |
28 |
7:25 |
174 174-175 |
1290 |
195 194-196 |
1/0 |
0.75 |
5:21 |
28 |
7:20 |
172 169-175 |
1262 |
194 192-196 |
0/2 |
0.81 |
5:49 |
28 |
7:26 |
171 170-173 |
1271 |
194 194-194 |
0/2 |
0.88 |
6:16 |
27 |
7:09 |
171 170-172 |
1224 |
197 196-198 |
0/0 |
0.94 |
6:43 |
27 |
7:16 |
174 172-176 |
1265 |
195 194-196 |
0/0 |
1.00 |
7:10 |
27 |
7:13 |
175 172-178 |
1263 |
196 194-196 |
0/0 |
1.06 |
7:37 |
27 |
7:07 |
175 174-175 |
1245 |
194 194-194 |
1/0 |
1.13 |
8:04 |
27 |
7:16 |
173 172-174 |
1256 |
194 192-196 |
0/0 |
1.19 |
8:32 |
28 |
7:23 |
175 173-176 |
1292 |
194 194-196 |
1/0 |
1.25 |
8:59 |
28 |
7:23 |
174 172-176 |
1285 |
194 192-194 |
0/0 |
1.31 |
9:28 |
28 |
7:29 |
176 173-178 |
1316 |
194 192-196 |
0/1 |
1.38 |
9:55 |
28 |
7:25 |
177 176-179 |
1314 |
195 194-196 |
1/0 |
1.44 |
10:23 |
28 |
7:22 |
178 176-179 |
1312 |
197 196-198 |
2/0 |
1.50 |
10:51 |
28 |
7:24 |
176 173-179 |
1303 |
197 196-198 |
1/0 |
1.56 |
11:20 |
29 |
7:40 |
177 175-181 |
1358 |
193 190-196 |
0/2 |
1.63 |
11:46 |
27 |
7:06 |
178 175-181 |
1263 |
198 194-202 |
1/0 |
1.69 |
12:13 |
27 |
7:17 |
176 174-178 |
1282 |
198 196-198 |
0/1 |
1.75 |
12:41 |
27 |
7:19 |
177 176-179 |
1296 |
198 196-198 |
0/2 |
1.81 |
13:08 |
28 |
7:21 |
176 174-179 |
1294 |
197 196-198 |
0/1 |
1.88 |
13:36 |
28 |
7:21 |
177 175-180 |
1300 |
193 188-196 |
1/0 |
1.94 |
14:05 |
29 |
7:41 |
185 183-189 |
1421 |
193 192-194 |
0/0 |
2.00 |
14:33 |
28 |
7:34 |
181 177-183 |
1371 |
194 194-196 |
0/1 |
2.06 |
15:01 |
27 |
7:17 |
177 175-178 |
1290 |
195 194-196 |
0/1 |
2.13 |
15:28 |
27 |
7:19 |
178 176-180 |
1303 |
194 194-194 |
1/1 |
2.19 |
15:56 |
28 |
7:26 |
176 175-177 |
1309 |
195 194-196 |
0/1 |
2.25 |
16:24 |
28 |
7:32 |
181 178-183 |
1365 |
195 194-196 |
0/0 |
2.31 |
16:52 |
28 |
7:26 |
183 181-184 |
1360 |
193 192-196 |
0/0 |
2.38 |
17:21 |
29 |
7:41 |
183 179-186 |
1407 |
192 190-194 |
1/0 |
2.44 |
17:50 |
29 |
7:50 |
183 171-192 |
1433 |
193 188-194 |
3/0 |
2.50 |
18:19 |
28 |
7:36 |
171 170-172 |
1299 |
196 194-200 |
0/2 |
2.56 |
18:47 |
28 |
7:30 |
173 171-176 |
1298 |
194 192-196 |
1/0 |
2.63 |
19:15 |
28 |
7:27 |
174 172-177 |
1295 |
193 192-196 |
0/0 |
2.69 |
19:43 |
28 |
7:30 |
175 173-176 |
1311 |
194 190-196 |
0/1 |
2.75 |
20:12 |
29 |
7:45 |
178 177-178 |
1380 |
195 194-196 |
1/0 |
2.81 |
20:41 |
29 |
7:51 |
176 175-177 |
1383 |
194 194-194 |
0/0 |
2.88 |
21:08 |
27 |
7:12 |
175 173-177 |
1261 |
194 188-196 |
0/1 |
2.94 |
21:35 |
27 |
7:04 |
175 174-177 |
1237 |
198 196-198 |
0/0 |
3.00 |
22:01 |
26 |
6:58 |
175 173-176 |
1221 |
199 198-200 |
0/1 |
3.06 |
22:26 |
25 |
6:45 |
159 148-180 |
1072 |
199 196-200 |
1/0 |
3.12 |
22:50 |
24 |
6:42 |
157 151-162 |
1053 |
197 194-200 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
54.61% |
More |
800m |
3:28 |
6:59 |
62.06% |
More |
1km |
4:22 |
7:02 |
64.20% |
More |
Mile |
7:08 |
7:08 |
66.98% |
More |
5k |
22:42 |
7:18 |
71.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
69.94 |
5km |
22:44 |
7:19 |
71.68 |
5M |
37:39 |
7:32 |
70.82 |
10km |
47:24 |
7:38 |
70.40 |
10M |
1:18:29 |
7:51 |
70.47 |
Half |
1:44:29 |
7:59 |
69.60 |
20M |
2:43:38 |
8:11 |
70.42 |
Mara |
3:37:51 |
8:19 |
70.53 |
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