Sat 16th Nov 2019 at 8:00am by a4gjw

Run > General

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Time
30:33
Miles
3.14
Min/mi
9:44
Pacing
17%
WAVA
53.90
Stride(cm)
92
Cals
395
Cadence
179
BPM
170
%MHR
99.5
B/mi
1655
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 161/171bpm 78cal 9.76/10.08kmph
2) 1km - 5:56(5:56/km) 169/173bpm 78cal 10.11/10.25kmph
3) 1km - 5:56(5:56/km) 175/189bpm 76cal 10.1/12.09kmph
4) 1km - 6:08(6:08/km) 180/185bpm 80cal 9.77/10.01kmph
5) 1km - 6:03(6:03/km) 180/188bpm 79cal 9.91/10.18kmph
6) 0.05km - 19(6:15/km) 183/189bpm 4cal 9.6/9.71kmph

6:09 5:56 5:56 6:08 6:03 19

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	1:00	1:00	10:11	146 112-167	1487	177 122-182	1/0
0.21	2:00	1:00	9:18	158 154-162	1470	178 176-182	1/1
0.30	3:00	1:00	10:52	163 155-171	1771	179 178-180	0/0
0.40	4:00	1:00	9:24	167 164-169	1569	179 178-180	0/0
0.51	5:00	1:00	9:48	168 166-170	1646	180 178-182	1/2
0.61	6:00	1:00	9:29	168 166-170	1594	179 178-182	0/1
0.72	7:00	1:00	9:29	170 169-171	1613	181 180-182	2/0
0.82	8:00	1:00	9:29	170 168-173	1612	181 180-182	0/3
0.92	9:00	1:00	9:50	168 165-170	1653	180 178-182	0/0
1.02	10:00	1:00	10:04	168 166-170	1690	181 180-182	1/0
1.14	11:00	1:00	8:55	169 165-172	1507	180 178-180	1/0
1.24	12:00	1:00	9:26	167 164-172	1575	179 178-180	1/1
1.35	13:00	1:00	9:40	171 167-180	1653	180 180-180	0/1
1.45	14:00	1:00	9:40	179 170-185	1732	181 180-182	3/0
1.45	15:00	1:00 +4:04	2:46:46	153 110-175	25516	161 120-182	0/0
1.46	16:00	1:00	7:41:08	113 113-113	52108	120 120-120	0/0
1.46	17:00	1:00	13:49:34	117 117-117	97058	120 120-120	0/0
1.46	18:00	1:00	5:42:25	120 120-120	41090	136 136-136	0/0
1.55	19:00	1:00	11:18	160 126-180	1808	182 136-188	0/1
1.66	20:00	1:00	9:27	177 173-184	1671	183 180-188	2/1
1.76	21:00	1:00	9:47	183 178-187	1789	182 180-184	0/3
1.86	22:00	1:00	10:02	180 177-183	1806	182 180-184	0/1
1.97	23:00	1:00	9:14	178 175-181	1643	180 176-182	1/0
2.06	24:00	1:00	10:06	180 177-182	1818	179 178-182	0/1
2.17	25:00	1:00	9:21	181 179-183	1692	181 180-184	0/1
2.26	26:00	1:00	10:58	180 178-182	1975	180 178-182	0/0
2.36	27:00	1:00	10:37	179 176-182	1902	179 172-182	0/0
2.47	28:00	1:00	9:05	182 180-185	1655	181 178-184	3/0
2.58	29:00	1:00	8:57	178 172-185	1593	182 180-184	1/1
2.67	30:00	1:00	10:54	180 178-182	1961	181 180-184	0/1
2.77	31:00	1:00	9:34	178 174-180	1704	181 178-182	2/0
2.87	32:00	1:00	10:03	180 175-186	1808	181 178-182	1/0
2.98	33:00	1:00	9:16	180 178-181	1667	179 176-180	0/1
3.08	34:00	1:00	9:48	181 176-186	1774	177 164-182	1/0
3.14	34:36	36	11:12	185 181-189	2073	178 176-180	0/1

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	180	3.1	30:25	9:43
Walk	12.1	124	0	4:11	7:11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.46%	More
800m	4:43	9:29	45.65%	More
1km	5:54	9:30	47.60%	More
Mile	9:31	9:31	50.25%	More
5k	34:15	11:01	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.62
5km	30:12	9:43	53.96
5M	50:01	10:00	53.31
10km	1:02:59	10:08	52.98
10M	1:44:18	10:26	53.03
Half	2:18:52	10:36	52.37
20M	3:37:27	10:52	52.99
Mara	4:49:31	11:03	53.07

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