Fri 15th Nov 2019 at 8:00am by GAZGIB

Run > Tempo

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Time
17:10
Miles
2.22
Min/mi
7:44
Pacing
92%
WAVA
58.80
Stride(cm)
122
Cals
270
Cadence
170
BPM
137
%MHR
75.9
B/mi
1062
Surface
Road

Notes & Comments

Buckler's Park Tempo Run
===
1) 1m - 7:52(7:52/m) 132/139bpm 118cal 7.62/9.35mph
2) 1m - 7:45(7:45/m) 141/174bpm 126cal 7.74/9.6mph
3) 0.22m - 1:33(6:52/m) 147/153bpm 26cal 8.74/8.93mph

7:52 7:45 1:33

Pin Map

0mi in 0

Pace

31%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.07	30	30	6:46	105 86-126	711	165 112-180
0.15	1:00	30	6:41	132 128-135	882	172 170-174
0.21	1:30	30	8:12	132 131-134	1082	172 170-172
0.28	2:00	30	7:23	134 133-135	988	169 168-170
0.35	2:30	30	7:24	134 134-135	992	168 168-170
0.42	3:00	30	7:08	133 130-136	948	169 168-172
0.47	3:30	30	9:07	132 131-133	1204	170 168-170
0.54	4:00	30	7:10	132 132-132	946	169 168-170
0.59	4:30	30	9:28	135 133-136	1278	169 168-170
0.65	5:00	30	8:46	132 130-137	1157	169 168-170
0.72	5:30	30	7:34	132 131-133	999	170 168-172
0.77	6:00	30	10:05	134 132-135	1350	169 168-170
0.82	6:30	30	9:11	137 135-137	1259	171 170-172
0.89	7:00	30	7:23	136 135-137	1004	169 168-170
0.96	7:30	30	7:18	136 135-137	994	169 168-170
1.03	8:00	30	6:49	137 135-139	934	169 168-174
1.10	8:30	30	7:33	136 135-137	1026	172 170-176
1.15	9:00	30	9:35	136 135-137	1302	172 170-172
1.21	9:30	30	7:52	137 136-137	1077	172 170-172
1.27	10:00	30	9:14	136 134-137	1256	172 172-172
1.33	10:30	30	7:22	129 126-132	951	170 168-172
1.40	11:00	30	7:22	134 133-135	986	172 170-174
1.48	11:30	30	6:08	138 136-139	846	173 172-174
1.55	12:00	30	7:56	137 135-139	1087	171 170-172
1.61	12:30	30	7:19	137 136-139	1003	172 172-174
1.68	13:00	30	7:24	138 137-140	1021	170 170-170
1.74	13:30	30	8:16	140 139-142	1157	171 170-172
1.80	14:00	30	8:23	166 158-173	1393	170 170-170
1.86	14:30	30	8:35	151 149-155	1296	170 170-170
1.93	15:00	30	7:02	155 153-157	1089	171 170-172
1.98	15:30	30	9:31	151 150-152	1437	170 170-170
2.05	16:00	30	7:05	148 146-150	1049	170 170-170
2.13	16:30	30	7:01	145 144-147	1016	171 170-172
2.20	17:00	30	6:28	149 146-151	964	171 170-172
2.22	17:11	11	8:27	149 148-149	1258	172 172-172

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.2	17:09	7:43
Walk	0.2	112	0	2	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:40	7:24	51.83%	More
1km	4:40	7:31	53.15%	More
Mile	7:29	7:29	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	25:07	8:05	57.25
5M	43:05	8:37	54.32
10km	55:06	8:52	53.02
10M	1:34:29	9:27	51.10
Half	2:08:18	9:48	49.39
20M	3:27:13	10:22	48.46
Mara	4:41:23	10:44	47.59

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