Fri 15th Nov 2019 at 5:00am by geordieNdog

Run > Recovery Run

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Time
1:04:14
Miles
7.17
Min/mi
8:58
Pacing
88%
WAVA
49.58
Stride(cm)
97
Cals
751
Cadence
185
BPM
136
%MHR
74.3
B/mi
1219
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/143bpm 114cal 6.61/8.08mph
2) 1m - 8:54(8:54/m) 140/149bpm 119cal 6.74/7.06mph
3) 1m - 8:36(8:36/m) 140/149bpm 114cal 6.98/7.06mph
4) 1m - 9:01(9:01/m) 135/145bpm 104cal 6.65/6.85mph
5) 1m - 9:08(9:08/m) 131/139bpm 89cal 6.57/6.95mph
6) 0.25m - 2:21(9:24/m) 130/139bpm 21cal 6.38/7.03mph
7) 0.06m - 18(4:55/m) 128/131bpm 2cal 12.18/13.75mph
8) 0.06m - 40(10:41/m) 133/141bpm 5cal 5.62/7.39mph
9) 0.07m - 23(5:38/m) 141/143bpm 4cal 10.64/12.61mph
10) 0.08m - 50(10:09/m) 144/150bpm 11cal 5.91/11.19mph
11) 0.06m - 18(4:59/m) 146/149bpm 4cal 12.06/13.73mph
12) 0.11m - 1:10(10:28/m) 142/147bpm 14cal 5.73/13.57mph
13) 0.06m - 18(4:56/m) 143/144bpm 3cal 12.16/13.07mph
14) 0.11m - 1:01(9:41/m) 141/144bpm 13cal 6.19/12.84mph
15) 0.06m - 17(4:40/m) 143/145bpm 3cal 12.85/14.28mph
16) 0.11m - 1:14(11:13/m) 139/143bpm 14cal 5.35/13.71mph
17) 0.05m - 15(4:40/m) 141/142bpm 3cal 12.84/15.45mph
18) 1m - 9:42(9:42/m) 138/147bpm 108cal 6.19/14.46mph
19) 0.08m - 42(8:59/m) 134/137bpm 6cal 6.68/6.72mph

9:05 8:54 8:36 9:01 9:08 2:21 18 40 23 50 18 1:10 18 1:01 17 1:14 15 9:42 42

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	125 81-143	1156	191 146-202	13/7
1.00	9:05	4:27	8:54	137 131-143	1220	191 184-198	5/11
1.50	13:28	4:24	8:47	139 128-148	1221	187 180-192	11/7
2.00	17:58	4:30	9:00	142 133-149	1278	187 180-194	1/14
2.50	22:15	4:17	8:34	139 134-147	1192	186 182-190	3/4
3.00	26:34	4:19	8:37	141 133-149	1215	186 182-188	4/2
3.50	31:05	4:31	9:01	136 131-145	1227	184 180-188	16/2
4.00	35:35	4:30	9:01	135 126-142	1216	183 178-190	6/14
4.50	40:08	4:33	9:06	131 124-137	1192	184 180-188	8/13
5.00	44:43	4:35	9:10	131 122-139	1201	184 180-188	8/7
5.50	49:00	4:17	8:35	133 120-150	1141	185 168-230	6/4
6.00	53:13	4:13	8:26	142 137-149	1198	186 158-232	5/7
6.50	57:56	4:42	9:25	138 131-147	1299	179 122-242	7/8
7.00	1:02:43	4:47	9:34	139 127-147	1331	180 176-184	14/13
7.17	1:04:14	1:31	9:05	132 127-137	1200	180 174-186	5/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 23m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:23
13 2.9%	9:54
13 1.5%	8:53
13 3.1%	9:55
See your biggest climbs

Cadence

185 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	186	6.3	54:56	8:44
Walk	14.5	174	0.9	9:18	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.23%	More
800m	3:52	7:47	45.81%	More
1km	4:57	7:58	46.87%	More
Mile	8:13	8:13	48.50%	More
5k	27:19	8:48	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.20
5km	25:47	8:18	52.48
5M	43:20	8:40	50.69
10km	54:56	8:50	49.87
10M	1:32:22	9:14	48.96
Half	2:04:02	9:28	47.84
20M	3:16:52	9:51	47.76
Mara	4:24:22	10:05	47.42

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