Thu 14th Nov 2019 at 5:00pm by Yorkshire Plodder

Run > General

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Time
51:55
Miles
6.12
Min/mi
8:29
Pacing
89%
WAVA
56.41
Stride(cm)
114
Cals
655
Cadence
167
BPM
159
%MHR
79.5
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/164bpm 103cal
2) 1m - 8:10(8:10/m) 162/174bpm 107cal
3) 1m - 8:35(8:35/m) 165/176bpm 114cal
4) 1m - 8:24(8:24/m) 158/169bpm 103cal
5) 1m - 8:23(8:23/m) 158/167bpm 101cal
6) 1m - 8:43(8:43/m) 166/176bpm 115cal
7) 0.12m - 1:02(8:21/m) 160/163bpm 12cal

8:38 8:10 8:35 8:24 8:23 8:43 1:02

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:04	141 98-155	1278	165 88-208
1.00	8:37	4:05	8:11	156 150-164	1276	167 164-172
1.50	12:41	4:04	8:08	157 148-170	1277	168 164-172
2.00	16:47	4:06	8:11	166 155-174	1359	166 160-170
2.50	21:13	4:26	8:52	166 153-176	1472	166 160-176
3.00	25:22	4:09	8:18	164 157-172	1361	168 164-172
3.50	30:03	4:41 +28	9:23	155 137-167	1453	164 88-202
4.00	34:14	4:10	8:21	161 148-169	1343	169 166-174
4.50	38:23	4:09	8:19	159 149-167	1321	167 164-176
5.00	42:37	4:14	8:29	157 151-166	1332	166 164-170
5.50	47:08	4:30	9:01	169 163-176	1523	166 160-168
6.00	51:20	4:12	8:24	163 158-171	1369	167 164-174
6.12	52:22	1:02	8:26	160 157-162	1350	167 164-168

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	6.1	51:38	8:31
Walk	0.4	112	0	12	35:26
Still	0.1	-	-	4	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.60%	More
800m	4:01	8:05	48.29%	More
1km	5:02	8:07	50.12%	More
Mile	8:08	8:08	52.74%	More
5k	25:51	8:19	56.52%	More
5 miles	42:25	8:29	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:18	8:09	57.74
5M	41:54	8:23	56.78
10km	52:46	8:30	56.30
10M	1:27:22	8:44	56.21
Half	1:56:19	8:53	55.44
20M	3:02:09	9:06	56.09
Mara	4:02:31	9:15	56.18

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