Thu 14th Nov 2019 at 7:00am by daveeggleton

Run > General

  • Time
    43:48
  • Miles
    5.00
  • Min/mi
    8:46
  • Pacing
    94%
  • WAVA
    48.63
  • Stride(cm)
    111
  • Cals
    584
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 118cal 6.73/18.87mph
2) 1m - 9:00(9:00/m) 117cal 6.66/6.8mph
3) 1m - 8:55(8:55/m) 116cal 6.72/6.97mph
4) 1m - 8:37(8:37/m) 117cal 6.96/7.22mph
5) 1m - 8:19(8:19/m) 116cal 7.22/7.78mph
6) 0m - 1(7:35/m) 7.92/7.83mph
8:55 9:00 8:55 8:37 8:19 1

Pace

30% 48% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:28 4:28 +7 8:56 167 118-176
1.00 9:04 4:36 +2 9:12 168 164-174
1.50 13:35 4:31 9:01 165 162-168
2.00 18:05 4:31 9:01 165 162-166
2.50 22:36 4:31 9:03 165 164-168
3.00 27:00 4:23 8:47 166 164-170
3.50 31:20 4:21 8:41 165 164-168
4.00 35:37 4:16 8:33 166 164-168
4.50 39:54 4:17 8:34 167 164-172
5.00 43:56 4:02 8:05 167 162-170

Cadence

166 (176 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.10% More
800m 4:01 8:04 42.14% More
1km 5:06 8:12 43.52% More
Mile 8:19 8:19 46.28% More
5k 26:50 8:38 48.67% More
5 miles 43:56 8:47 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 56.04
5km 25:19 8:09 51.58
5M 43:48 8:46 48.61
10km 56:16 9:03 47.35
10M 1:37:20 9:44 45.25
Half 2:12:51 10:08 43.54
20M 3:36:18 10:49 42.38
Mara 4:55:13 11:16 41.40
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