Wed 13th Nov 2019 at 4:00pm by paskha
Walk > General
-
Time
21:47
-
Miles
1.06
-
Min/mi
20:33
-
Stride(cm)
62
-
Cals
113
-
Cadence
126
-
BPM
100
-
%MHR
55.7
-
B/mi
2061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:18(20:18/m) 100/139bpm 107cal 63/70rpm 2.95/0mph
2) 0.06m - 1:29(26:17/m) 105/109bpm 6cal 63/66rpm 2.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.03 |
56 |
56 |
29:56 |
91 82-100 |
2725 |
117 108-120 |
0.06 |
1:21 |
24 |
13:03 |
98 97-99 |
1279 |
113 110-120 |
0.09 |
2:08 |
48 |
25:22 |
93 91-97 |
2360 |
122 112-128 |
0.13 |
2:57 |
49 |
25:52 |
92 88-95 |
2380 |
125 120-128 |
0.16 |
3:32 |
35 |
18:41 |
96 95-98 |
1794 |
130 126-132 |
0.19 |
4:11 |
39 |
20:52 |
96 94-98 |
2003 |
127 120-134 |
0.22 |
4:48 |
37 |
19:45 |
96 94-97 |
1896 |
126 122-130 |
0.25 |
5:23 |
36 |
18:59 |
96 95-96 |
1822 |
130 126-132 |
0.28 |
6:13 |
50 |
26:34 |
93 87-95 |
2470 |
129 120-136 |
0.31 |
6:53 |
39 |
20:55 |
90 87-93 |
1882 |
126 122-130 |
0.34 |
7:24 |
32 |
16:50 |
92 91-93 |
1548 |
127 124-130 |
0.38 |
7:57 |
33 |
17:32 |
91 90-92 |
1596 |
129 124-132 |
0.41 |
8:35 |
38 |
20:24 |
91 90-91 |
1857 |
127 120-134 |
0.44 |
9:11 |
36 |
19:17 |
92 91-93 |
1774 |
127 122-130 |
0.47 |
9:42 |
31 |
16:27 |
93 91-96 |
1531 |
131 128-134 |
0.50 |
10:26 |
44 |
23:18 |
94 93-96 |
2191 |
130 128-134 |
0.53 |
13:38 |
3:12 |
1:42:31 |
97 93-104 |
9943 |
122 118-132 |
0.56 |
15:33 |
1:55 |
1:01:27 |
96 90-97 |
5899 |
120 120-120 |
0.59 |
18:08 |
2:35 |
1:22:27 |
92 87-99 |
7585 |
113 110-120 |
0.63 |
18:48 |
40 |
21:17 |
100 97-104 |
2128 |
122 116-130 |
0.66 |
19:27 |
39 |
20:54 |
101 99-104 |
2111 |
120 114-128 |
0.69 |
20:07 |
40 |
21:17 |
104 100-106 |
2213 |
125 120-130 |
0.72 |
20:43 |
36 |
19:04 |
108 102-122 |
2059 |
129 112-140 |
0.75 |
21:20 |
37 |
19:39 |
125 112-139 |
2457 |
130 112-138 |
0.78 |
21:59 |
40 |
21:10 |
118 113-123 |
2499 |
127 124-132 |
0.81 |
22:33 |
33 |
17:47 |
111 110-113 |
1973 |
128 124-134 |
0.84 |
23:06 |
34 |
18:07 |
111 108-112 |
2010 |
131 128-134 |
0.88 |
23:42 |
36 |
19:05 |
112 108-113 |
2137 |
129 124-132 |
0.91 |
24:18 |
36 |
19:02 |
111 111-112 |
2113 |
128 124-134 |
0.94 |
24:52 |
34 |
18:22 |
112 110-114 |
2057 |
130 120-140 |
0.97 |
25:29 |
37 |
19:39 |
111 104-117 |
2181 |
125 116-128 |
1.00 |
26:07 |
38 |
20:16 |
108 103-110 |
2189 |
122 120-132 |
1.03 |
26:45 |
38 |
20:00 |
107 105-109 |
2140 |
127 124-132 |
1.06 |
38:30 |
11:45 |
7:50:45 |
104 87-107 |
48958 |
123 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:01 |
More |
800m |
10:06 |
20:18 |
More |
1km |
12:37 |
20:18 |
More |
Mile |
20:18 |
20:18 |
More |
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