Wed 13th Nov 2019 at 4:00pm by paskha

Walk > General

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Time
21:47
Miles
1.06
Min/mi
20:33
Stride(cm)
62
Cals
113
Cadence
126
BPM
100
%MHR
55.7
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 100/139bpm 107cal 63/70rpm 2.95/0mph
2) 0.06m - 1:29(26:17/m) 105/109bpm 6cal 63/66rpm 2.28/0mph

20:18 1:29

Pace

18%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:34	93 82-100	2192	120 108-128
0.25	5:23	2:27	19:33	96 94-98	1877	128 120-134
0.38	7:57	2:33	20:26	91 87-95	1860	128 120-136
0.50	10:26	2:29	19:54	92 90-96	1831	129 120-134
0.63	18:45	8:19	1:06:34	96 87-104	6390	120 110-132
0.75	21:19	2:34	20:34	109 99-139	2241	126 112-140
0.88	23:42	2:23	19:02	113 108-123	2151	129 124-134
1.00	26:07	2:25	19:20	110 103-117	2127	126 116-140
1.06	38:30	12:23	3:40:11	105 87-109	23119	125 120-132

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	10:06	20:18	More
1km	12:37	20:18	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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