Wed 13th Nov 2019 at 7:00pm by Ruggy
Run > General
-
Time
52:32
-
Miles
6.54
-
Min/mi
8:02
-
Pacing
89%
-
WAVA
62.38
-
Stride(cm)
110
-
Cals
411
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 63cal 7.27/7.99mph
2) 1m - 8:05(8:05/m) 63cal 7.43/8.27mph
3) 1m - 7:56(7:56/m) 63cal 7.57/8.22mph
4) 1m - 7:59(7:59/m) 64cal 7.52/8.18mph
5) 1m - 8:05(8:05/m) 63cal 7.43/7.81mph
6) 1m - 7:58(7:58/m) 62cal 7.53/8.62mph
7) 0.54m - 4:15(7:53/m) 33cal 7.62/9.71mph
8:15 8:05 7:56 7:59 8:05 7:58 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:09 |
183 176-188 |
0.48 |
4:00 |
2:00 |
8:41 |
184 172-190 |
0.73 |
6:00 |
2:00 |
7:56 |
186 184-188 |
0.98 |
8:00 |
2:00 |
7:56 |
186 182-190 |
1.23 |
10:00 |
2:00 |
7:57 |
181 176-186 |
1.45 |
12:00 |
2:00 +13
|
8:59 |
183 180-186 |
1.70 |
14:00 |
2:00 |
8:16 |
184 182-188 |
1.91 |
16:00 |
2:00 +13
|
9:19 |
184 180-186 |
2.16 |
18:00 |
2:00 |
7:55 |
183 180-186 |
2.41 |
20:00 |
2:00 |
7:58 |
182 174-186 |
2.67 |
22:00 |
2:00 |
7:53 |
180 116-186 |
2.91 |
24:00 |
2:00 |
8:10 |
183 180-188 |
3.19 |
26:00 |
2:00 |
7:18 |
184 182-186 |
3.44 |
28:00 |
2:00 |
8:02 |
184 182-186 |
3.70 |
30:00 |
2:00 |
7:33 |
183 178-188 |
3.94 |
32:00 |
2:00 |
8:19 |
183 180-186 |
4.19 |
34:00 |
2:00 |
8:03 |
181 176-186 |
4.43 |
36:00 |
2:00 |
8:15 |
182 180-186 |
4.67 |
38:00 |
2:00 |
8:16 |
183 180-186 |
4.92 |
40:00 |
2:00 |
8:10 |
180 174-184 |
5.12 |
42:00 |
2:00 +24
|
10:04 |
182 178-186 |
5.36 |
44:00 |
2:00 |
8:05 |
183 168-186 |
5.62 |
46:00 |
2:00 |
7:53 |
182 172-186 |
5.86 |
48:00 |
2:00 |
8:21 |
179 116-188 |
6.12 |
50:00 |
2:00 |
7:32 |
182 178-186 |
6.38 |
52:00 |
2:00 |
7:55 |
182 176-188 |
6.54 |
53:21 |
1:21 |
8:16 |
182 174-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
182 |
6.5 |
52:30 |
8:06 |
Walk |
1.2 |
116 |
0 |
38 |
24:51 |
Pause |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.74% |
More |
800m |
3:45 |
7:33 |
53.81% |
More |
1km |
4:44 |
7:37 |
55.64% |
More |
Mile |
7:44 |
7:44 |
57.73% |
More |
5k |
24:49 |
7:59 |
61.30% |
More |
5 miles |
40:37 |
8:07 |
61.12% |
More |
10k |
50:37 |
8:09 |
61.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.20 |
5km |
23:52 |
7:41 |
63.75 |
5M |
39:31 |
7:54 |
62.81 |
10km |
49:46 |
8:01 |
62.33 |
10M |
1:22:24 |
8:14 |
62.28 |
Half |
1:49:42 |
8:22 |
61.46 |
20M |
2:51:48 |
8:35 |
62.19 |
Mara |
3:48:44 |
8:44 |
62.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry