Wed 13th Nov 2019 at 6:00pm by PeterFay

Run > Pyramids

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Time
34:48
Miles
3.43
Min/mi
10:09
Pacing
86%
WAVA
51.01
Stride(cm)
90
Cals
429
Cadence
176
BPM
162
%MHR
94.8
B/mi
1645
Asc(m)
25
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 155/161bpm 104cal 6.76/0mph
2) 1m - 10:13(10:13/m) 165/168bpm 131cal 5.88/0mph
3) 1m - 10:27(10:27/m) 169/169bpm 136cal 5.74/0mph
4) 0.43m - 5:15(12:06/m) 156/169bpm 58cal 4.96/0mph

8:52 10:13 10:27 5:15

Pace

11%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:46	125 98-155	971	190 182-194	1/0
0.24	2:00	1:00	8:40	157 155-157	1361	175 122-194	0/1
0.34	3:00	1:00	10:17	157 157-157	1614	175 170-182	1/0
0.44	4:00	1:00	9:42	158 157-158	1532	178 174-182	1/1
0.56	5:00	1:00	8:27	158 158-159	1335	182 176-190	0/1
0.68	6:00	1:00	8:43	159 159-159	1386	167 122-186	2/1
0.79	7:00	1:00	9:13	160 159-160	1474	180 176-184	0/1
0.90	8:00	1:00	8:28	160 160-161	1355	183 178-190	2/0
1.01	9:00	1:00	9:24	161 161-161	1513	180 172-184	0/1
1.10	10:00	1:00	10:46	162 161-162	1745	174 172-178	1/0
1.20	11:00	1:00	10:50	162 162-163	1754	176 172-178	0/1
1.30	12:00	1:00	10:02	163 163-163	1635	178 174-184	0/0
1.40	13:00	1:00	9:08	164 163-164	1498	181 174-188	2/0
1.50	14:00	1:00	10:13	164 164-165	1675	179 176-182	0/1
1.60	15:00	1:00	9:49	165 165-165	1621	177 172-182	1/0
1.70	16:00	1:00	10:45	166 165-166	1784	177 172-180	0/1
1.79	17:00	1:00	10:37	166 166-167	1763	177 172-180	0/0
1.89	18:00	1:00	10:15	167 167-167	1712	176 172-180	1/0
1.99	19:00	1:00	9:36	168 167-168	1613	178 170-184	0/1
2.08	20:00	1:00	11:33	168 168-169	1941	173 170-180	1/0
2.17	21:00	1:00	11:24	169 169-169	1926	173 170-176	0/1
2.28	22:00	1:00	9:19	169 169-169	1574	177 170-190	0/0
2.40	23:00	1:00	8:19	169 169-169	1405	182 178-188	2/1
2.50	24:00	1:00	9:42	169 169-169	1640	177 172-180	0/1
2.60	25:00	1:00	9:32	169 169-169	1612	179 176-182	2/0
2.70	26:00	1:00	10:09	169 169-169	1716	177 174-180	0/1
2.78	27:00	1:00	13:06	169 169-169	2213	169 166-178	1/0
2.86	28:00	1:00	11:57	169 169-169	2019	170 168-172	1/0
2.95	29:00	1:00	11:14	169 169-169	1899	171 168-174	0/1
3.04	30:00	1:00	10:49	169 169-169	1829	174 170-180	1/0
3.13	31:00	1:00	11:28	169 169-169	1937	172 168-176	1/1
3.22	32:00	1:00	11:39	169 169-169	1969	171 164-176	0/1
3.29	33:00	1:00	13:25	160 149-169	2147	165 162-168	1/0
3.37	34:00	1:00	12:46	140 134-148	1786	167 162-168	1/1
3.43	34:47	47	12:16	132 130-134	1620	166 164-168	0/1

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.4	34:26	10:09
Walk	1.0	122	0	21	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.70%	More
800m	4:18	8:39	49.31%	More
1km	5:29	8:49	50.42%	More
Mile	8:52	8:52	53.01%	More
5k	30:44	9:53	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.88
5km	31:20	10:05	51.10
5M	51:53	10:23	50.45
10km	1:05:20	10:31	50.13
10M	1:48:11	10:49	50.15
Half	2:24:02	11:00	49.51
20M	3:45:34	11:17	50.10
Mara	5:00:18	11:28	50.18

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