Wed 13th Nov 2019 at 6:00pm by PeterFay

Run > Pyramids

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Time
34:48
Miles
3.43
Min/mi
10:09
Pacing
86%
WAVA
51.01
Stride(cm)
90
Cals
429
Cadence
176
BPM
162
%MHR
94.8
B/mi
1645
Asc(m)
25
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 155/161bpm 104cal 6.76/0mph
2) 1m - 10:13(10:13/m) 165/168bpm 131cal 5.88/0mph
3) 1m - 10:27(10:27/m) 169/169bpm 136cal 5.74/0mph
4) 0.43m - 5:15(12:06/m) 156/169bpm 58cal 4.96/0mph

8:52 10:13 10:27 5:15

Pace

11%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	141 98-157	1160	182 122-194	2/2
0.50	4:30	2:27	9:48	157 157-158	1540	177 170-182	2/2
0.75	6:40	2:09	8:38	159 158-160	1372	175 122-190	2/2
1.00	8:52	2:12	8:50	160 160-161	1412	182 176-190	2/2
1.25	11:33	2:41	10:44	162 161-163	1738	176 172-184	2/2
1.50	13:58	2:25	9:40	164 163-165	1587	180 174-188	2/2
1.75	16:34	2:36	10:25	165 165-166	1718	177 172-182	2/2
2.00	19:05	2:30	10:01	167 166-168	1674	177 170-184	2/2
2.25	21:47	2:42	10:49	169 168-169	1829	174 170-190	2/2
2.50	24:01	2:14	8:55	169 169-169	1506	180 172-188	2/2
2.75	26:39	2:38	10:34	169 169-169	1785	176 166-182	2/2
3.00	29:32	2:53	11:31	169 169-169	1947	171 168-180	2/2
3.25	32:28	2:56	11:45	168 161-169	1974	170 162-176	2/2
3.43	34:47	2:19	12:37	141 130-161	1779	166 162-168	2/1

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.4	34:26	10:09
Walk	1.0	122	0	21	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.70%	More
800m	4:18	8:39	49.31%	More
1km	5:29	8:49	50.42%	More
Mile	8:52	8:52	53.01%	More
5k	30:44	9:53	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.88
5km	31:20	10:05	51.10
5M	51:53	10:23	50.45
10km	1:05:20	10:31	50.13
10M	1:48:11	10:49	50.15
Half	2:24:02	11:00	49.51
20M	3:45:34	11:17	50.10
Mara	5:00:18	11:28	50.18

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