Wed 13th Nov 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:24
Miles
1.20
Min/mi
17:50
Stride(cm)
74
Cals
109
Cadence
122
BPM
82
%MHR
45.3
B/mi
1463
Asc(m)
18
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.2m - 21:24(17:46/m) 84/91bpm 109cal 60/66rpm 3.38/4.84mph

21:24

Pin Map

0mi in 0

Pace

10%

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	86 84-88	1649	124 122-132	2/1
0.25	4:42	2:19	18:29	87 85-88	1608	122 118-124	1/2
0.38	6:56	2:14	17:50	88 84-91	1569	122 120-122	2/1
0.50	9:06	2:10	17:22	86 83-87	1494	123 122-126	0/5
0.63	11:15	2:08	17:06	85 83-85	1454	124 122-126	3/0
0.75	13:31	2:17	18:13	85 84-85	1548	121 120-122	2/2
0.88	19:09	5:38 +3:29	45:04	75 62-84	3380	120 112-124	3/0
1.00	21:24	2:15	18:02	80 77-83	1442	121 116-124	2/1
1.13	23:36	2:11	17:29	81 81-82	1416	120 106-126	0/3
1.20	24:55	1:19	16:44	82 81-82	1373	124 122-126	1/2

Heart

82/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:40	17:26	More
1km	10:58	17:39	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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