Wed 13th Nov 2019 at 9:00am by IainWallace
Run > General
-
Time
42:26
-
Miles
6.01
-
Min/mi
7:04
-
Pacing
89%
-
WAVA
63.40
-
Stride(cm)
123
-
Cals
706
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 119cal 7.81/60.36mph
2) 0.25m - 1:54(7:37/m) 29cal 7.88/7.99mph
3) 0.17m - 1:01(5:59/m) 19cal 10.01/11.27mph
4) 0.1m - 46(7:40/m) 12cal 7.82/10.02mph
5) 0.34m - 2:00(5:57/m) 38cal 10.1/11.17mph
6) 0.16m - 1:16(7:40/m) 21cal 7.83/10.02mph
7) 0.5m - 3:00(5:59/m) 58cal 10.02/11.27mph
8) 0.78m - 6:01(7:41/m) 95cal 7.8/9.81mph
9) 0.51m - 3:00(5:55/m) 58cal 10.14/11.17mph
10) 0.2m - 1:30(7:38/m) 22cal 7.87/10.04mph
11) 0.34m - 2:00(5:52/m) 39cal 10.24/11.31mph
12) 0.1m - 45(7:41/m) 13cal 7.8/9.96mph
13) 0.17m - 1:00(5:47/m) 19cal 10.38/10.85mph
14) 1m - 7:33(7:33/m) 118cal 7.95/10.5mph
15) 0.39m - 2:59(7:41/m) 46cal 7.82/8.08mph
7:41 1:54 1:01 46 2:00 1:16 3:00 6:01 3:00 1:30 2:00 45 1:00 7:33 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:48 |
3:48 |
7:36 |
180 116-188 |
1.00 |
7:40 |
3:52 |
7:45 |
184 180-188 |
1.50 |
11:12 |
3:32 |
7:04 |
187 180-198 |
2.00 |
14:28 |
3:16 |
6:32 |
188 176-196 |
2.50 |
17:29 |
3:00 |
6:01 |
189 174-196 |
3.00 |
21:21 |
3:52 |
7:44 |
184 178-190 |
3.50 |
24:46 |
3:25 |
6:51 |
185 172-192 |
4.00 |
28:04 |
3:18 |
6:36 |
188 180-194 |
4.50 |
31:12 |
3:07 |
6:15 |
188 180-200 |
5.00 |
34:49 |
3:37 |
7:15 |
183 174-194 |
5.50 |
38:32 |
3:43 |
7:26 |
182 178-188 |
6.00 |
42:21 |
3:49 |
7:37 |
183 178-188 |
6.01 |
42:26 |
5 |
8:30 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
6 |
42:24 |
7:03 |
Walk |
0.1 |
116 |
0 |
2 |
14:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
54.45% |
More |
800m |
2:56 |
5:54 |
61.53% |
More |
1km |
3:49 |
6:09 |
61.74% |
More |
Mile |
6:13 |
6:13 |
65.07% |
More |
5k |
20:35 |
6:37 |
66.74% |
More |
5 miles |
34:41 |
6:56 |
64.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
63.79 |
5km |
21:05 |
6:47 |
65.14 |
5M |
34:55 |
6:59 |
63.89 |
10km |
43:58 |
7:05 |
63.30 |
10M |
1:12:48 |
7:17 |
63.11 |
Half |
1:36:55 |
7:24 |
62.19 |
20M |
2:31:46 |
7:35 |
62.93 |
Mara |
3:22:04 |
7:43 |
63.03 |
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