Wed 13th Nov 2019 at 9:00am by IainWallace
Run > General
-
Time
42:26
-
Miles
6.01
-
Min/mi
7:04
-
Pacing
89%
-
WAVA
63.40
-
Stride(cm)
123
-
Cals
706
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 119cal 7.81/60.36mph
2) 0.25m - 1:54(7:37/m) 29cal 7.88/7.99mph
3) 0.17m - 1:01(5:59/m) 19cal 10.01/11.27mph
4) 0.1m - 46(7:40/m) 12cal 7.82/10.02mph
5) 0.34m - 2:00(5:57/m) 38cal 10.1/11.17mph
6) 0.16m - 1:16(7:40/m) 21cal 7.83/10.02mph
7) 0.5m - 3:00(5:59/m) 58cal 10.02/11.27mph
8) 0.78m - 6:01(7:41/m) 95cal 7.8/9.81mph
9) 0.51m - 3:00(5:55/m) 58cal 10.14/11.17mph
10) 0.2m - 1:30(7:38/m) 22cal 7.87/10.04mph
11) 0.34m - 2:00(5:52/m) 39cal 10.24/11.31mph
12) 0.1m - 45(7:41/m) 13cal 7.8/9.96mph
13) 0.17m - 1:00(5:47/m) 19cal 10.38/10.85mph
14) 1m - 7:33(7:33/m) 118cal 7.95/10.5mph
15) 0.39m - 2:59(7:41/m) 46cal 7.82/8.08mph
7:41 1:54 1:01 46 2:00 1:16 3:00 6:01 3:00 1:30 2:00 45 1:00 7:33 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:29 |
173 116-188 |
0.25 |
1:54 |
58 |
7:43 |
184 182-188 |
0.38 |
2:51 |
57 |
7:34 |
183 178-186 |
0.50 |
3:48 |
57 |
7:39 |
183 182-186 |
0.63 |
4:46 |
58 |
7:40 |
184 182-186 |
0.75 |
5:44 |
58 |
7:43 |
183 182-186 |
0.88 |
6:40 |
57 |
7:33 |
184 182-188 |
1.00 |
7:40 |
1:00 |
8:02 |
184 180-188 |
1.13 |
8:36 |
56 |
7:27 |
183 180-186 |
1.25 |
9:34 |
58 |
7:45 |
184 182-188 |
1.38 |
10:19 |
44 |
5:55 |
193 180-198 |
1.50 |
11:12 |
53 |
7:08 |
188 182-194 |
1.63 |
11:58 |
46 |
6:07 |
193 184-196 |
1.75 |
12:43 |
44 |
5:56 |
191 186-196 |
1.88 |
13:30 |
48 |
6:22 |
184 176-194 |
2.00 |
14:28 |
57 |
7:39 |
183 180-186 |
2.13 |
15:13 |
45 |
6:04 |
190 182-196 |
2.25 |
15:58 |
44 |
5:56 |
190 186-196 |
2.38 |
16:43 |
45 |
6:00 |
189 180-196 |
2.50 |
17:29 |
46 |
6:09 |
186 174-190 |
2.63 |
18:27 |
58 |
7:48 |
185 180-188 |
2.75 |
19:28 |
1:01 |
8:07 |
183 178-186 |
2.88 |
20:26 |
58 |
7:43 |
184 182-190 |
3.00 |
21:21 |
55 |
7:20 |
184 182-188 |
3.13 |
22:18 |
57 |
7:38 |
184 180-186 |
3.25 |
23:14 |
56 |
7:27 |
184 180-186 |
3.38 |
24:02 |
48 |
6:23 |
181 172-192 |
3.50 |
24:46 |
44 |
5:55 |
191 188-192 |
3.63 |
25:31 |
44 |
5:55 |
190 186-194 |
3.75 |
26:16 |
45 |
6:01 |
191 188-194 |
3.88 |
27:09 |
53 |
7:05 |
187 182-190 |
4.00 |
28:04 |
55 |
7:21 |
182 180-184 |
4.13 |
28:48 |
44 |
5:49 |
191 182-200 |
4.25 |
29:31 |
44 |
5:49 |
191 190-194 |
4.38 |
30:20 |
49 |
6:31 |
186 182-190 |
4.50 |
31:12 |
51 |
6:51 |
183 180-194 |
4.63 |
31:56 |
45 |
5:59 |
187 174-194 |
4.75 |
32:56 |
59 |
7:56 |
181 178-184 |
4.88 |
33:52 |
56 |
7:30 |
183 180-184 |
5.00 |
34:49 |
57 |
7:36 |
183 180-184 |
5.13 |
35:45 |
56 |
7:28 |
183 180-186 |
5.25 |
36:41 |
55 |
7:23 |
182 180-188 |
5.38 |
37:35 |
55 |
7:19 |
182 178-184 |
5.50 |
38:32 |
57 |
7:35 |
182 182-184 |
5.63 |
39:28 |
56 |
7:28 |
182 180-184 |
5.75 |
40:27 |
59 |
7:49 |
183 180-188 |
5.88 |
41:24 |
57 |
7:38 |
182 180-186 |
6.00 |
42:21 |
57 |
7:35 |
182 178-188 |
6.01 |
42:26 |
5 |
8:29 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
54.45% |
More |
800m |
2:56 |
5:54 |
61.53% |
More |
1km |
3:49 |
6:09 |
61.74% |
More |
Mile |
6:13 |
6:13 |
65.07% |
More |
5k |
20:35 |
6:37 |
66.74% |
More |
5 miles |
34:41 |
6:56 |
64.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
63.79 |
5km |
21:05 |
6:47 |
65.14 |
5M |
34:55 |
6:59 |
63.89 |
10km |
43:58 |
7:05 |
63.30 |
10M |
1:12:48 |
7:17 |
63.11 |
Half |
1:36:55 |
7:24 |
62.19 |
20M |
2:31:46 |
7:35 |
62.93 |
Mara |
3:22:04 |
7:43 |
63.03 |
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