Wed 13th Nov 2019 at 4:00am by unlaudable
Run > General
-
Time
1:11:31
-
Miles
5.02
-
Min/mi
14:15
-
Pacing
80%
-
WAVA
32.07
-
Stride(cm)
78
-
Cals
450
-
Cadence
145
-
BPM
124
-
%MHR
65.1
-
B/mi
1763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:08(9:08/km) 104/123bpm 43cal 6.57/9.47kmph
2) 0.68km - 5:52(8:34/km) 123/136bpm 42cal 7/9.74kmph
3) 1km - 8:05(8:05/km) 124/136bpm 58cal 7.42/12.26kmph
4) 1km - 8:06(8:06/km) 125/138bpm 57cal 7.41/12.53kmph
5) 1km - 8:27(8:27/km) 127/146bpm 59cal 7.1/11.92kmph
6) 1km - 9:31(9:31/km) 126/142bpm 61cal 6.3/10.95kmph
7) 1km - 8:31(8:31/km) 128/143bpm 55cal 7.05/12.5kmph
8) 0.28km - 2:20(8:28/km) 126/135bpm 13cal 7.09/11.72kmph
9) 1km - 10:12(10:12/km) 127/141bpm 59cal 5.89/11.59kmph
10) 0.12km - 1:19(11:14/km) 112/118bpm 3cal 5.34/5.34kmph
9:08 5:52 8:05 8:06 8:27 9:31 8:31 2:20 10:12 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:00 |
2:00 |
15:59 |
97 93-102 |
1550 |
112 108-120 |
| 0.24 |
4:00 |
2:00 |
17:51 |
97 94-100 |
1732 |
120 120-120 |
| 0.39 |
6:00 |
2:00 |
13:11 |
107 99-115 |
1411 |
142 120-174 |
| 0.53 |
8:00 |
2:00 |
13:59 |
111 101-123 |
1552 |
155 120-176 |
| 0.69 |
10:00 |
2:00 |
12:17 |
118 109-130 |
1449 |
151 120-174 |
| 0.87 |
12:00 |
2:00 |
11:31 |
126 110-136 |
1451 |
163 120-174 |
| 0.98 |
14:00 |
2:00 |
17:42 |
120 115-124 |
2125 |
120 120-124 |
| 1.12 |
16:00 |
2:00 |
14:38 |
125 113-134 |
1829 |
140 108-176 |
| 1.27 |
18:00 |
2:00 |
12:58 |
123 113-133 |
1595 |
151 110-180 |
| 1.41 |
20:00 |
2:00 |
14:46 |
123 113-135 |
1815 |
132 110-178 |
| 1.58 |
22:00 |
2:00 |
11:46 |
126 116-136 |
1482 |
153 110-178 |
| 1.72 |
24:00 |
2:00 |
14:11 |
123 114-137 |
1746 |
138 114-180 |
| 1.88 |
26:00 |
2:00 |
12:40 |
125 116-137 |
1583 |
148 114-178 |
| 2.03 |
28:00 |
2:00 |
12:43 |
125 117-135 |
1589 |
151 116-180 |
| 2.20 |
30:00 |
2:00 |
12:11 |
129 119-138 |
1572 |
152 110-188 |
| 2.34 |
32:00 |
2:00 |
14:28 |
125 114-136 |
1809 |
147 114-180 |
| 2.52 |
34:00 |
2:00 |
10:55 |
127 116-139 |
1386 |
157 112-190 |
| 2.65 |
36:00 |
2:00 |
15:38 |
126 114-139 |
1970 |
146 116-180 |
| 2.80 |
38:00 |
2:00 |
13:04 |
130 115-144 |
1699 |
152 116-182 |
| 2.94 |
40:00 |
2:00 |
14:11 |
131 118-142 |
1858 |
152 120-182 |
| 3.06 |
42:00 |
2:00 |
17:08 |
126 121-135 |
2158 |
119 114-120 |
| 3.19 |
44:00 |
2:00 |
15:37 |
124 119-134 |
1937 |
142 112-180 |
| 3.32 |
46:00 |
2:00 |
15:19 |
126 117-138 |
1930 |
147 108-184 |
| 3.46 |
48:00 |
2:00 |
14:13 |
126 117-136 |
1792 |
152 114-186 |
| 3.61 |
50:00 |
2:00 |
13:17 |
128 118-140 |
1701 |
152 114-190 |
| 3.75 |
52:00 |
2:00 |
14:24 |
129 119-138 |
1857 |
147 114-188 |
| 3.89 |
54:00 |
2:00 |
13:53 |
127 118-141 |
1764 |
141 114-190 |
| 4.03 |
56:00 |
2:00 |
14:32 |
130 119-141 |
1888 |
149 120-188 |
| 4.17 |
58:00 |
2:00 |
13:49 |
131 122-143 |
1811 |
144 120-192 |
| 4.32 |
1:00:00 |
2:00 |
13:12 |
126 119-135 |
1664 |
143 112-186 |
| 4.47 |
1:02:00 |
2:00 |
13:32 |
130 120-139 |
1758 |
157 110-188 |
| 4.61 |
1:04:00 |
2:00 |
14:13 |
135 128-140 |
1920 |
155 118-176 |
| 4.72 |
1:06:00 |
2:00 |
18:38 |
124 121-127 |
2311 |
119 112-120 |
| 4.83 |
1:08:00 |
2:00 |
19:04 |
124 119-128 |
2364 |
120 118-120 |
| 4.94 |
1:10:00 |
2:00 |
17:42 |
121 118-124 |
2142 |
119 114-120 |
| 5.02 |
1:11:32 |
1:32 |
19:07 |
111 102-118 |
2121 |
119 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
33.9 |
177 |
2.4 |
24:16 |
10:03 |
| Walk |
66.1 |
118 |
2.6 |
47:16 |
18:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:54 |
11:42 |
27.44% |
More |
| 800m |
6:10 |
12:24 |
30.12% |
More |
| 1km |
7:45 |
12:28 |
31.27% |
More |
| Mile |
12:42 |
12:42 |
32.53% |
More |
| 5k |
42:12 |
13:35 |
33.29% |
More |
| 5 miles |
1:11:10 |
14:14 |
32.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:56 |
12:56 |
31.94 |
| 5km |
43:00 |
13:50 |
32.67 |
| 5M |
1:11:13 |
14:15 |
32.07 |
| 10km |
1:29:40 |
14:26 |
31.79 |
| 10M |
2:28:29 |
14:51 |
31.71 |
| Half |
3:17:41 |
15:05 |
31.26 |
| 20M |
5:09:34 |
15:29 |
31.63 |
| Mara |
6:52:09 |
15:44 |
31.68 |
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