Wed 13th Nov 2019 at 4:00am by unlaudable

Run > General

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Time
1:11:31
Miles
5.02
Min/mi
14:15
Pacing
80%
WAVA
32.07
Stride(cm)
78
Cals
450
Cadence
145
BPM
124
%MHR
65.1
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:08(9:08/km) 104/123bpm 43cal 6.57/9.47kmph
2) 0.68km - 5:52(8:34/km) 123/136bpm 42cal 7/9.74kmph
3) 1km - 8:05(8:05/km) 124/136bpm 58cal 7.42/12.26kmph
4) 1km - 8:06(8:06/km) 125/138bpm 57cal 7.41/12.53kmph
5) 1km - 8:27(8:27/km) 127/146bpm 59cal 7.1/11.92kmph
6) 1km - 9:31(9:31/km) 126/142bpm 61cal 6.3/10.95kmph
7) 1km - 8:31(8:31/km) 128/143bpm 55cal 7.05/12.5kmph
8) 0.28km - 2:20(8:28/km) 126/135bpm 13cal 7.09/11.72kmph
9) 1km - 10:12(10:12/km) 127/141bpm 59cal 5.89/11.59kmph
10) 0.12km - 1:19(11:14/km) 112/118bpm 3cal 5.34/5.34kmph

9:08 5:52 8:05 8:06 8:27 9:31 8:31 2:20 10:12 1:19

Pace

33%

15%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:39	7:39	15:18	105 93-123	1606	135 108-174
1.00	14:29	6:50	13:41	120 102-136	1642	149 120-176
1.50	21:08	6:38	13:17	124 113-135	1646	143 108-180
2.00	27:41	6:33	13:07	125 114-137	1640	147 110-180
2.50	33:54	6:13	12:26	127 114-139	1578	153 110-190
3.00	41:07	7:13	14:26	129 114-144	1863	148 114-182
3.50	48:35	7:28	14:55	126 117-138	1880	146 108-186
4.00	55:31	6:57	13:53	129 118-141	1792	148 114-190
4.50	1:02:24	6:53	13:46	129 119-143	1775	148 110-192
5.00	1:11:11	8:47	17:35	124 108-140	2180	126 112-176
5.02	1:11:32	21	18:10	104 102-105	1889	117 114-120

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	177	2.4	24:16	10:03
Walk	66.1	118	2.6	47:16	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	27.44%	More
800m	6:10	12:24	30.12%	More
1km	7:45	12:28	31.27%	More
Mile	12:42	12:42	32.53%	More
5k	42:12	13:35	33.29%	More
5 miles	1:11:10	14:14	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	31.94
5km	43:00	13:50	32.67
5M	1:11:13	14:15	32.07
10km	1:29:40	14:26	31.79
10M	2:28:29	14:51	31.71
Half	3:17:41	15:05	31.26
20M	5:09:34	15:29	31.63
Mara	6:52:09	15:44	31.68

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