Wed 13th Nov 2019 at 4:00am by unlaudable
Run > General
-
Time
1:11:31
-
Miles
5.02
-
Min/mi
14:15
-
Pacing
80%
-
WAVA
32.07
-
Stride(cm)
78
-
Cals
450
-
Cadence
145
-
BPM
124
-
%MHR
65.1
-
B/mi
1763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:08(9:08/km) 104/123bpm 43cal 6.57/9.47kmph
2) 0.68km - 5:52(8:34/km) 123/136bpm 42cal 7/9.74kmph
3) 1km - 8:05(8:05/km) 124/136bpm 58cal 7.42/12.26kmph
4) 1km - 8:06(8:06/km) 125/138bpm 57cal 7.41/12.53kmph
5) 1km - 8:27(8:27/km) 127/146bpm 59cal 7.1/11.92kmph
6) 1km - 9:31(9:31/km) 126/142bpm 61cal 6.3/10.95kmph
7) 1km - 8:31(8:31/km) 128/143bpm 55cal 7.05/12.5kmph
8) 0.28km - 2:20(8:28/km) 126/135bpm 13cal 7.09/11.72kmph
9) 1km - 10:12(10:12/km) 127/141bpm 59cal 5.89/11.59kmph
10) 0.12km - 1:19(11:14/km) 112/118bpm 3cal 5.34/5.34kmph
9:08 5:52 8:05 8:06 8:27 9:31 8:31 2:20 10:12 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:12 |
2:12 |
17:34 |
97 93-102 |
1705 |
112 108-120 |
| 0.25 |
4:12 |
2:01 |
16:04 |
98 94-101 |
1575 |
120 120-124 |
| 0.38 |
5:58 |
1:46 |
14:07 |
108 101-115 |
1525 |
143 120-174 |
| 0.50 |
7:39 |
1:41 |
13:29 |
111 101-123 |
1496 |
151 120-174 |
| 0.63 |
9:09 |
1:30 |
12:00 |
113 102-120 |
1356 |
160 120-176 |
| 0.75 |
10:40 |
1:30 |
12:03 |
120 109-130 |
1445 |
156 120-174 |
| 0.88 |
12:19 |
1:39 |
13:14 |
131 124-136 |
1732 |
154 120-174 |
| 1.00 |
14:28 |
2:09 |
17:15 |
119 115-122 |
2053 |
120 120-124 |
| 1.13 |
16:14 |
1:46 |
14:07 |
124 113-134 |
1750 |
140 108-176 |
| 1.25 |
17:47 |
1:33 |
12:24 |
123 114-133 |
1524 |
152 110-180 |
| 1.38 |
19:22 |
1:35 |
12:41 |
125 115-135 |
1585 |
141 112-178 |
| 1.50 |
21:07 |
1:45 |
13:58 |
122 113-135 |
1705 |
138 110-178 |
| 1.63 |
22:45 |
1:38 |
13:05 |
125 115-136 |
1636 |
150 110-178 |
| 1.75 |
24:18 |
1:33 |
12:27 |
125 114-137 |
1556 |
150 114-180 |
| 1.88 |
26:05 |
1:47 |
14:15 |
127 118-137 |
1811 |
141 114-178 |
| 2.00 |
27:41 |
1:36 |
12:46 |
126 117-135 |
1609 |
148 116-178 |
| 2.13 |
29:19 |
1:37 |
13:00 |
127 119-136 |
1650 |
149 110-180 |
| 2.25 |
30:50 |
1:32 |
12:15 |
125 114-138 |
1530 |
152 114-188 |
| 2.38 |
32:23 |
1:32 |
12:17 |
127 117-136 |
1560 |
159 118-188 |
| 2.50 |
33:54 |
1:31 |
12:11 |
127 116-139 |
1546 |
152 112-190 |
| 2.63 |
35:47 |
1:53 |
15:07 |
125 114-138 |
1890 |
140 116-182 |
| 2.75 |
37:33 |
1:46 |
14:06 |
129 115-142 |
1819 |
148 116-182 |
| 2.88 |
39:19 |
1:46 |
14:10 |
131 118-144 |
1856 |
147 120-180 |
| 3.00 |
41:07 |
1:48 |
14:22 |
132 123-142 |
1896 |
154 114-182 |
| 3.13 |
43:15 |
2:07 |
17:00 |
121 119-126 |
2057 |
128 112-178 |
| 3.25 |
44:53 |
1:39 |
13:09 |
126 117-137 |
1658 |
156 120-184 |
| 3.38 |
46:42 |
1:49 |
14:29 |
127 117-138 |
1839 |
149 108-182 |
| 3.50 |
48:35 |
1:53 |
15:03 |
128 120-135 |
1926 |
145 114-186 |
| 3.63 |
50:27 |
1:53 |
15:02 |
127 118-140 |
1908 |
142 114-190 |
| 3.75 |
52:11 |
1:43 |
13:47 |
130 119-138 |
1791 |
156 114-188 |
| 3.88 |
53:49 |
1:38 |
13:04 |
128 118-141 |
1673 |
144 114-190 |
| 4.00 |
55:31 |
1:43 |
13:41 |
130 119-141 |
1780 |
151 120-188 |
| 4.13 |
57:13 |
1:42 |
13:32 |
129 119-143 |
1746 |
150 120-192 |
| 4.25 |
59:05 |
1:52 |
14:55 |
127 119-136 |
1894 |
136 116-186 |
| 4.38 |
1:00:57 |
1:52 |
14:55 |
129 120-135 |
1924 |
137 112-186 |
| 4.50 |
1:02:25 |
1:28 |
11:43 |
132 120-139 |
1547 |
174 110-188 |
| 4.63 |
1:04:16 |
1:52 |
14:54 |
134 125-140 |
1996 |
144 118-176 |
| 4.75 |
1:06:33 |
2:17 |
18:15 |
124 121-126 |
2264 |
119 112-120 |
| 4.88 |
1:08:54 |
2:21 |
18:44 |
123 119-128 |
2305 |
120 114-120 |
| 5.00 |
1:11:11 |
2:18 |
18:22 |
117 108-124 |
2148 |
120 120-120 |
| 5.02 |
1:11:32 |
21 |
18:13 |
104 102-105 |
1895 |
117 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
33.9 |
177 |
2.4 |
24:16 |
10:03 |
| Walk |
66.1 |
118 |
2.6 |
47:16 |
18:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:54 |
11:42 |
27.44% |
More |
| 800m |
6:10 |
12:24 |
30.12% |
More |
| 1km |
7:45 |
12:28 |
31.27% |
More |
| Mile |
12:42 |
12:42 |
32.53% |
More |
| 5k |
42:12 |
13:35 |
33.29% |
More |
| 5 miles |
1:11:10 |
14:14 |
32.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:56 |
12:56 |
31.94 |
| 5km |
43:00 |
13:50 |
32.67 |
| 5M |
1:11:13 |
14:15 |
32.07 |
| 10km |
1:29:40 |
14:26 |
31.79 |
| 10M |
2:28:29 |
14:51 |
31.71 |
| Half |
3:17:41 |
15:05 |
31.26 |
| 20M |
5:09:34 |
15:29 |
31.63 |
| Mara |
6:52:09 |
15:44 |
31.68 |
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