Tue 12th Nov 2019 at 8:00pm by pugheaven
Run > General
-
Time
50:37
-
Miles
7.00
-
Min/mi
7:14
-
Pacing
60%
-
WAVA
63.40
-
Stride(cm)
129
-
Cals
777
-
Cadence
173
-
BPM
146
-
%MHR
73.4
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 130/142bpm 104cal 8/8.55mph
2) 0.12m - 45(6:03/m) 138/147bpm 11cal 9.93/10.25mph
3) 0.12m - 1:00(7:59/m) 149/152bpm 17cal 7.51/10.08mph
4) 0.12m - 48(6:28/m) 144/151bpm 13cal 9.27/9.59mph
5) 0.12m - 1:00(8:00/m) 143/147bpm 15cal 7.51/9.34mph
6) 0.12m - 44(5:52/m) 145/149bpm 11cal 10.23/11.15mph
7) 0.12m - 1:02(8:21/m) 147/151bpm 17cal 7.18/10.13mph
8) 0.12m - 43(5:49/m) 151/154bpm 12cal 10.32/10.69mph
9) 0.12m - 1:04(8:35/m) 153/157bpm 18cal 6.99/10.54mph
10) 0.12m - 45(6:01/m) 152/158bpm 13cal 9.96/11mph
11) 0.12m - 59(7:52/m) 145/149bpm 15cal 7.62/10.1mph
12) 0.12m - 39(5:18/m) 149/153bpm 10cal 11.34/11.5mph
13) 0.12m - 1:07(8:59/m) 149/155bpm 18cal 6.68/11.5mph
14) 0.12m - 42(5:34/m) 147/150bpm 11cal 10.77/11.37mph
15) 0.12m - 1:05(8:40/m) 149/154bpm 18cal 6.92/11.1mph
16) 0.12m - 43(5:44/m) 149/156bpm 11cal 10.48/11.92mph
17) 0.12m - 59(7:57/m) 143/152bpm 15cal 7.55/10.65mph
18) 0.12m - 41(5:31/m) 147/152bpm 10cal 10.89/11.84mph
19) 0.12m - 1:01(8:10/m) 151/155bpm 17cal 7.34/11.24mph
20) 0.12m - 45(5:59/m) 156/161bpm 12cal 10.01/10.75mph
21) 0.12m - 1:05(8:40/m) 157/163bpm 19cal 6.92/10.21mph
22) 0.12m - 45(6:02/m) 154/158bpm 13cal 9.94/10.4mph
23) 0.12m - 58(7:50/m) 144/155bpm 14cal 7.66/10.35mph
24) 0.12m - 42(5:36/m) 144/148bpm 10cal 10.73/10.94mph
25) 0.12m - 1:07(9:02/m) 149/154bpm 18cal 6.64/10.92mph
26) 0.12m - 42(5:37/m) 147/150bpm 10cal 10.68/11.02mph
27) 0.12m - 1:07(9:02/m) 150/153bpm 18cal 6.64/10.79mph
28) 0.12m - 42(5:38/m) 149/153bpm 11cal 10.65/11.35mph
29) 0.12m - 1:04(8:34/m) 149/156bpm 17cal 7/10.58mph
30) 0.12m - 42(5:39/m) 147/150bpm 10cal 10.63/11.43mph
31) 0.12m - 1:01(8:08/m) 146/153bpm 15cal 7.37/11.01mph
32) 0.12m - 45(6:00/m) 152/155bpm 12cal 9.99/10.44mph
33) 0.12m - 1:06(8:49/m) 155/161bpm 18cal 6.8/10.27mph
34) 0.12m - 46(6:12/m) 149/154bpm 12cal 9.68/10.08mph
35) 0.12m - 1:00(7:59/m) 140/147bpm 12cal 7.51/9.96mph
36) 0.12m - 41(5:31/m) 143/154bpm 9cal 10.88/11.88mph
37) 0.12m - 1:08(9:06/m) 149/157bpm 16cal 6.59/11.04mph
38) 0.12m - 42(5:37/m) 148/151bpm 10cal 10.69/10.69mph
39) 0.12m - 1:06(8:53/m) 151/155bpm 17cal 6.75/10.46mph
40) 0.12m - 42(5:36/m) 150/152bpm 11cal 10.7/11.48mph
41) 0.12m - 1:01(8:13/m) 147/153bpm 15cal 7.3/10.83mph
42) 1m - 7:26(7:26/m) 151/161bpm 117cal 8.07/9.08mph
43) 0.03m - 19(9:13/m) 157/160bpm 5cal 6.52/8.47mph
7:30 45 1:00 48 1:00 44 1:02 43 1:04 45 59 39 1:07 42 1:05 43 59 41 1:01 45 1:05 45 58 42 1:07 42 1:07 42 1:04 42 1:01 45 1:06 46 1:00 41 1:08 42 1:06 42 1:01 7:26 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:00 |
2:00 |
7:52 |
120 93-129 |
945 |
167 126-172 |
| 0.53 |
4:00 |
2:00 |
7:23 |
129 126-133 |
952 |
169 168-174 |
| 0.80 |
6:00 |
2:00 |
7:11 |
136 128-142 |
976 |
169 166-170 |
| 1.09 |
8:00 |
2:00 |
7:06 |
139 133-141 |
986 |
172 166-188 |
| 1.37 |
10:00 |
2:00 |
7:05 |
146 136-152 |
1034 |
175 166-186 |
| 1.65 |
12:00 |
2:00 |
7:08 |
144 138-149 |
1027 |
174 160-190 |
| 1.92 |
14:00 |
2:00 |
7:18 |
150 143-156 |
1094 |
173 162-190 |
| 2.14 |
16:00 |
2:00 +32
|
9:25 |
152 138-158 |
1431 |
174 110-188 |
| 2.42 |
18:00 |
2:00 |
7:02 |
147 139-153 |
1033 |
174 158-194 |
| 2.69 |
20:00 |
2:00 |
7:18 |
149 143-155 |
1088 |
174 160-194 |
| 2.90 |
22:00 |
2:00 +38
|
9:46 |
148 139-156 |
1447 |
176 108-190 |
| 3.14 |
24:00 |
2:00 +24
|
8:22 |
145 140-152 |
1213 |
177 110-194 |
| 3.41 |
26:00 |
2:00 |
7:16 |
155 149-161 |
1128 |
176 162-192 |
| 3.62 |
28:00 |
2:00 +45
|
9:44 |
155 141-163 |
1508 |
176 110-190 |
| 3.88 |
30:00 |
2:00 |
7:31 |
144 137-152 |
1083 |
175 110-190 |
| 4.14 |
32:00 |
2:00 |
7:42 |
149 144-154 |
1147 |
172 90-192 |
| 4.36 |
34:00 |
2:00 +40
|
9:04 |
150 145-153 |
1360 |
175 100-194 |
| 4.61 |
36:00 |
2:00 +31
|
8:05 |
148 140-156 |
1196 |
177 112-192 |
| 4.83 |
38:00 |
2:00 |
9:10 |
148 138-155 |
1356 |
174 112-188 |
| 5.10 |
40:00 |
2:00 |
7:22 |
152 145-161 |
1119 |
174 160-190 |
| 5.23 |
42:00 |
2:00 +59
|
15:37 |
140 135-147 |
2187 |
170 100-178 |
| 5.51 |
44:00 |
2:00 |
7:06 |
147 136-157 |
1045 |
174 158-192 |
| 5.80 |
46:00 |
2:00 |
7:02 |
150 146-155 |
1054 |
175 158-190 |
| 5.97 |
48:00 |
2:00 +40
|
11:16 |
148 143-153 |
1667 |
171 108-188 |
| 6.19 |
50:00 |
2:00 +24
|
9:06 |
145 135-158 |
1320 |
171 104-176 |
| 6.47 |
52:00 |
2:00 |
7:16 |
153 150-156 |
1111 |
172 170-174 |
| 6.67 |
54:00 |
2:00 +34
|
10:07 |
155 150-161 |
1569 |
171 116-174 |
| 6.93 |
56:00 |
2:00 |
7:34 |
148 143-153 |
1121 |
174 166-178 |
| 7.00 |
56:51 |
51 +9
|
11:36 |
155 151-160 |
1798 |
157 82-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
173 |
6.9 |
49:55 |
7:13 |
| Walk |
12.2 |
106 |
0.1 |
6:56 |
1:24:36 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
49.00% |
More |
| 800m |
3:27 |
6:56 |
53.37% |
More |
| 1km |
4:15 |
6:51 |
56.41% |
More |
| Mile |
7:00 |
7:00 |
58.53% |
More |
| 5k |
23:19 |
7:30 |
59.81% |
More |
| 5 miles |
39:08 |
7:50 |
57.90% |
More |
| 10k |
49:59 |
8:03 |
56.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
66.31 |
| 5km |
21:03 |
6:47 |
66.24 |
| 5M |
35:12 |
7:02 |
64.38 |
| 10km |
44:30 |
7:10 |
63.55 |
| 10M |
1:14:24 |
7:26 |
62.76 |
| Half |
1:39:36 |
7:36 |
61.52 |
| 20M |
2:37:17 |
7:52 |
61.73 |
| Mara |
3:30:33 |
8:02 |
61.49 |
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