Tue 12th Nov 2019 at 8:00pm by pugheaven

Run > General

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Time
50:37
Miles
7.00
Min/mi
7:14
Pacing
60%
WAVA
63.40
Stride(cm)
129
Cals
777
Cadence
173
BPM
146
%MHR
73.4
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 130/142bpm 104cal 8/8.55mph
2) 0.12m - 45(6:03/m) 138/147bpm 11cal 9.93/10.25mph
3) 0.12m - 1:00(7:59/m) 149/152bpm 17cal 7.51/10.08mph
4) 0.12m - 48(6:28/m) 144/151bpm 13cal 9.27/9.59mph
5) 0.12m - 1:00(8:00/m) 143/147bpm 15cal 7.51/9.34mph
6) 0.12m - 44(5:52/m) 145/149bpm 11cal 10.23/11.15mph
7) 0.12m - 1:02(8:21/m) 147/151bpm 17cal 7.18/10.13mph
8) 0.12m - 43(5:49/m) 151/154bpm 12cal 10.32/10.69mph
9) 0.12m - 1:04(8:35/m) 153/157bpm 18cal 6.99/10.54mph
10) 0.12m - 45(6:01/m) 152/158bpm 13cal 9.96/11mph
11) 0.12m - 59(7:52/m) 145/149bpm 15cal 7.62/10.1mph
12) 0.12m - 39(5:18/m) 149/153bpm 10cal 11.34/11.5mph
13) 0.12m - 1:07(8:59/m) 149/155bpm 18cal 6.68/11.5mph
14) 0.12m - 42(5:34/m) 147/150bpm 11cal 10.77/11.37mph
15) 0.12m - 1:05(8:40/m) 149/154bpm 18cal 6.92/11.1mph
16) 0.12m - 43(5:44/m) 149/156bpm 11cal 10.48/11.92mph
17) 0.12m - 59(7:57/m) 143/152bpm 15cal 7.55/10.65mph
18) 0.12m - 41(5:31/m) 147/152bpm 10cal 10.89/11.84mph
19) 0.12m - 1:01(8:10/m) 151/155bpm 17cal 7.34/11.24mph
20) 0.12m - 45(5:59/m) 156/161bpm 12cal 10.01/10.75mph
21) 0.12m - 1:05(8:40/m) 157/163bpm 19cal 6.92/10.21mph
22) 0.12m - 45(6:02/m) 154/158bpm 13cal 9.94/10.4mph
23) 0.12m - 58(7:50/m) 144/155bpm 14cal 7.66/10.35mph
24) 0.12m - 42(5:36/m) 144/148bpm 10cal 10.73/10.94mph
25) 0.12m - 1:07(9:02/m) 149/154bpm 18cal 6.64/10.92mph
26) 0.12m - 42(5:37/m) 147/150bpm 10cal 10.68/11.02mph
27) 0.12m - 1:07(9:02/m) 150/153bpm 18cal 6.64/10.79mph
28) 0.12m - 42(5:38/m) 149/153bpm 11cal 10.65/11.35mph
29) 0.12m - 1:04(8:34/m) 149/156bpm 17cal 7/10.58mph
30) 0.12m - 42(5:39/m) 147/150bpm 10cal 10.63/11.43mph
31) 0.12m - 1:01(8:08/m) 146/153bpm 15cal 7.37/11.01mph
32) 0.12m - 45(6:00/m) 152/155bpm 12cal 9.99/10.44mph
33) 0.12m - 1:06(8:49/m) 155/161bpm 18cal 6.8/10.27mph
34) 0.12m - 46(6:12/m) 149/154bpm 12cal 9.68/10.08mph
35) 0.12m - 1:00(7:59/m) 140/147bpm 12cal 7.51/9.96mph
36) 0.12m - 41(5:31/m) 143/154bpm 9cal 10.88/11.88mph
37) 0.12m - 1:08(9:06/m) 149/157bpm 16cal 6.59/11.04mph
38) 0.12m - 42(5:37/m) 148/151bpm 10cal 10.69/10.69mph
39) 0.12m - 1:06(8:53/m) 151/155bpm 17cal 6.75/10.46mph
40) 0.12m - 42(5:36/m) 150/152bpm 11cal 10.7/11.48mph
41) 0.12m - 1:01(8:13/m) 147/153bpm 15cal 7.3/10.83mph
42) 1m - 7:26(7:26/m) 151/161bpm 117cal 8.07/9.08mph
43) 0.03m - 19(9:13/m) 157/160bpm 5cal 6.52/8.47mph

7:30 45 1:00 48 1:00 44 1:02 43 1:04 45 59 39 1:07 42 1:05 43 59 41 1:01 45 1:05 45 58 42 1:07 42 1:07 42 1:04 42 1:01 45 1:06 46 1:00 41 1:08 42 1:06 42 1:01 7:26 19

Pace

16%

19%

27%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:39	124 93-133	949	168 126-174
1.00	7:29	3:40	7:19	137 128-142	1003	169 166-170
1.50	11:03	3:34	7:07	144 133-152	1026	174 164-188
2.00	14:37	3:35	7:09	149 141-157	1066	174 160-190
2.50	18:40	4:02 +32	8:04	148 138-158	1194	174 110-194
3.00	22:46	4:07 +38	8:13	147 139-156	1209	175 108-194
3.50	26:43	3:57 +24	7:53	153 143-163	1207	176 110-194
4.00	31:00	4:18 +45	8:35	147 137-158	1262	174 110-190
4.50	35:16	4:16 +40	8:32	149 140-156	1272	175 90-194
5.00	39:22	4:06 +31	8:11	150 138-161	1228	175 112-192
5.50	43:56	4:34 +59	9:08	145 135-157	1325	175 100-192
6.00	48:37	4:41 +1:04	9:21	149 143-156	1394	172 104-190
6.50	52:14	3:37	7:14	150 135-158	1086	172 170-176
7.00	56:49	4:35 +43	9:09	151 143-161	1383	170 82-178
7.00	56:51	2	8:42	159 159-159	1384	174 174-174

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	6.9	49:55	7:13
Walk	12.2	106	0.1	6:56	1:24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.00%	More
800m	3:27	6:56	53.37%	More
1km	4:15	6:51	56.41%	More
Mile	7:00	7:00	58.53%	More
5k	23:19	7:30	59.81%	More
5 miles	39:08	7:50	57.90%	More
10k	49:59	8:03	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.31
5km	21:03	6:47	66.24
5M	35:12	7:02	64.38
10km	44:30	7:10	63.55
10M	1:14:24	7:26	62.76
Half	1:39:36	7:36	61.52
20M	2:37:17	7:52	61.73
Mara	3:30:33	8:02	61.49

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