Tue 12th Nov 2019 at 7:00pm by runningowl

Run > General

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Time
25:03
Miles
3.00
Min/mi
8:21
Pacing
82%
WAVA
52.89
Stride(cm)
114
Cals
404
Cadence
170
BPM
155
%MHR
90.9
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/153bpm 119cal
2) 1m - 8:20(8:20/m) 156/180bpm 134cal
3) 1m - 8:10(8:10/m) 178/187bpm 151cal
4) 0m - 1(9:14/m) 178/178bpm

8:32 8:20 8:10 1

Pin Map

0mi in 0

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:41	121 94-140	929	169 122-186
0.20	2:00	1:00	13:53	131 122-140	1819	149 98-178
0.32	3:00	1:00	8:49	134 130-137	1182	176 170-180
0.44	4:00	1:00	7:53	137 134-140	1080	175 174-178
0.57	5:00	1:00	7:34	140 138-143	1059	174 170-178
0.69	6:00	1:00	8:52	146 143-149	1294	176 172-178
0.81	7:00	1:00	8:02	143 141-146	1148	172 168-174
0.94	8:00	1:00	7:39	147 142-153	1125	170 164-178
1.08	9:00	1:00	7:31	146 143-152	1099	172 170-174
1.20	10:00	1:00	8:19	153 150-155	1273	173 172-176
1.31	11:00	1:00	9:01	154 151-157	1387	174 170-182
1.42	12:00	1:00	9:01	150 147-155	1354	171 170-172
1.52	13:00	1:00 +26	10:07	151 148-153	1529	170 142-174
1.60	14:00	1:00	11:44	156 147-160	1830	168 146-172
1.72	15:00	1:00	8:11	157 154-159	1284	171 168-172
1.84	16:00	1:00	8:31	159 156-161	1353	172 170-176
1.97	17:00	1:00	8:04	168 157-175	1355	167 160-174
2.08	18:00	1:00	8:38	173 168-180	1492	168 162-172
2.22	19:00	1:00	7:18	177 171-186	1291	167 160-174
2.35	20:00	1:00	7:49	182 179-185	1422	171 170-172
2.47	21:00	1:00	8:02	180 177-183	1445	171 170-174
2.60	22:00	1:00	7:59	176 173-180	1404	171 166-174
2.73	23:00	1:00	7:32	176 174-179	1326	172 170-174
2.86	24:00	1:00	7:56	179 177-181	1419	170 164-174
2.95	25:00	1:00	10:50	179 175-182	1941	167 156-172
3.00	25:29	29	9:00	179 178-181	1611	170 168-174

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3	24:38	8:25
Walk	1.6	109	0	25	19:21
Pause	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.67%	More
800m	3:50	7:42	47.16%	More
1km	4:48	7:43	49.18%	More
Mile	7:56	7:56	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:00	8:22	52.83
5M	43:03	8:37	51.82
10km	54:12	8:43	51.35
10M	1:29:45	8:59	51.19
Half	1:59:30	9:07	50.44
20M	3:07:08	9:21	51.04
Mara	4:09:09	9:31	51.11

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