Tue 12th Nov 2019 at 6:00pm by Rossco Peeko

Run > General

  • Time
    33:52
  • Miles
    4.36
  • Min/mi
    7:46
  • Pacing
    44%
  • WAVA
    59.11
  • Stride(cm)
    122
  • Cals
    493
  • Cadence
    170
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/150bpm 106cal 7.44/7.91mph
2) 1m - 7:39(7:39/m) 143/151bpm 113cal 7.85/8.01mph
3) 1m - 7:39(7:39/m) 147/155bpm 114cal 7.84/8.35mph
4) 1m - 7:43(7:43/m) 147/153bpm 116cal 7.78/8.2mph
5) 0.36m - 2:48(7:48/m) 151/164bpm 44cal 7.68/7.97mph
8:04 7:39 7:39 7:43 2:48

Pace

23% 57% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 1:00 1:00 8:39 101 80-122 874 168 118-174
0.24 2:00 1:00 7:59 125 123-128 997 169 166-174
0.36 3:00 1:00 8:15 130 127-136 1072 172 168-182
0.49 4:00 1:00 7:52 131 125-135 1030 173 170-178
0.61 5:00 1:00 8:14 131 126-133 1078 169 166-174
0.74 6:00 1:00 7:45 136 133-139 1055 172 170-176
0.86 7:00 1:00 8:18 144 139-150 1195 171 168-178
1.00 8:00 1:00 7:06 137 130-143 972 168 166-172
1.13 9:00 1:00 8:01 138 132-140 1107 170 166-174
1.26 10:00 1:00 7:18 139 137-141 1015 169 166-174
1.38 11:00 1:00 8:11 140 140-141 1146 169 166-172
1.52 12:00 1:00 7:23 144 142-148 1064 170 166-174
1.65 13:00 1:00 7:31 147 144-149 1106 171 166-174
1.79 14:00 1:00 7:28 142 136-148 1060 170 166-172
1.91 15:00 1:00 8:09 145 143-147 1183 169 168-170
2.04 16:00 1:00 7:40 150 146-154 1149 171 168-180
2.17 17:00 1:00 7:55 150 149-151 1187 171 168-172
2.31 18:00 1:00 7:12 148 145-149 1065 169 166-170
2.43 19:00 1:00 7:46 150 143-154 1166 171 170-172
2.58 20:00 1:00 6:49 152 151-155 1035 170 168-172
2.72 21:00 1:00 7:21 148 145-150 1088 170 168-170
2.83 22:00 1:00 8:49 147 144-150 1296 170 170-170
2.95 23:00 1:00 +2:28 8:40 144 102-150 1248 169 168-170
2.96 24:00 1:00 1:09:17 102 102-102 7066 170 170-170
2.97 25:00 1:00 1:56:42 105 105-105 12254 166 166-166
3.03 26:00 1:00 15:35 127 108-140 1979 169 162-172
3.16 27:00 1:00 7:51 144 141-146 1130 172 170-172
3.30 28:00 1:00 7:16 146 145-147 1061 172 170-174
3.42 29:00 1:00 8:13 147 145-148 1208 170 170-172
3.55 30:00 1:00 7:33 149 147-150 1126 170 168-170
3.68 31:00 1:00 7:49 145 142-148 1134 169 168-170
3.81 32:00 1:00 7:43 148 145-150 1141 168 166-170
3.94 33:00 1:00 7:33 150 149-153 1132 171 168-172
4.07 34:00 1:00 8:00 149 148-150 1193 170 166-174
4.19 35:00 1:00 7:58 154 150-163 1228 168 166-170
4.33 36:00 1:00 7:30 150 149-152 1124 170 168-172
4.36 36:29 29 +10 15:34 151 150-151 2351 152 112-166

Heart

140/163max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 122cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.15% More
800m 3:40 7:22 51.16% More
1km 4:38 7:28 52.69% More
Mile 7:31 7:31 55.33% More
5k 26:15 8:27 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.49
5km 23:39 7:37 59.87
5M 39:10 7:50 58.79
10km 49:18 7:56 58.29
10M 1:21:39 8:10 58.14
Half 1:48:42 8:18 57.32
20M 2:50:13 8:31 58.00
Mara 3:46:38 8:39 58.09
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