-
Time
33:52
-
Miles
4.36
-
Min/mi
7:46
-
Pacing
44%
-
WAVA
59.11
-
Stride(cm)
122
-
Cals
493
-
Cadence
170
-
BPM
140
-
%MHR
73.7
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 129/150bpm 106cal 7.44/7.91mph
2) 1m - 7:39(7:39/m) 143/151bpm 113cal 7.85/8.01mph
3) 1m - 7:39(7:39/m) 147/155bpm 114cal 7.84/8.35mph
4) 1m - 7:43(7:43/m) 147/153bpm 116cal 7.78/8.2mph
5) 0.36m - 2:48(7:48/m) 151/164bpm 44cal 7.68/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.12 |
1:00 |
1:00 |
8:39 |
101 80-122 |
874 |
168 118-174 |
0.24 |
2:00 |
1:00 |
7:59 |
125 123-128 |
997 |
169 166-174 |
0.36 |
3:00 |
1:00 |
8:15 |
130 127-136 |
1072 |
172 168-182 |
0.49 |
4:00 |
1:00 |
7:52 |
131 125-135 |
1030 |
173 170-178 |
0.61 |
5:00 |
1:00 |
8:14 |
131 126-133 |
1078 |
169 166-174 |
0.74 |
6:00 |
1:00 |
7:45 |
136 133-139 |
1055 |
172 170-176 |
0.86 |
7:00 |
1:00 |
8:18 |
144 139-150 |
1195 |
171 168-178 |
1.00 |
8:00 |
1:00 |
7:06 |
137 130-143 |
972 |
168 166-172 |
1.13 |
9:00 |
1:00 |
8:01 |
138 132-140 |
1107 |
170 166-174 |
1.26 |
10:00 |
1:00 |
7:18 |
139 137-141 |
1015 |
169 166-174 |
1.38 |
11:00 |
1:00 |
8:11 |
140 140-141 |
1146 |
169 166-172 |
1.52 |
12:00 |
1:00 |
7:23 |
144 142-148 |
1064 |
170 166-174 |
1.65 |
13:00 |
1:00 |
7:31 |
147 144-149 |
1106 |
171 166-174 |
1.79 |
14:00 |
1:00 |
7:28 |
142 136-148 |
1060 |
170 166-172 |
1.91 |
15:00 |
1:00 |
8:09 |
145 143-147 |
1183 |
169 168-170 |
2.04 |
16:00 |
1:00 |
7:40 |
150 146-154 |
1149 |
171 168-180 |
2.17 |
17:00 |
1:00 |
7:55 |
150 149-151 |
1187 |
171 168-172 |
2.31 |
18:00 |
1:00 |
7:12 |
148 145-149 |
1065 |
169 166-170 |
2.43 |
19:00 |
1:00 |
7:46 |
150 143-154 |
1166 |
171 170-172 |
2.58 |
20:00 |
1:00 |
6:49 |
152 151-155 |
1035 |
170 168-172 |
2.72 |
21:00 |
1:00 |
7:21 |
148 145-150 |
1088 |
170 168-170 |
2.83 |
22:00 |
1:00 |
8:49 |
147 144-150 |
1296 |
170 170-170 |
2.95 |
23:00 |
1:00 +2:28
|
8:40 |
144 102-150 |
1248 |
169 168-170 |
2.96 |
24:00 |
1:00 |
1:09:17 |
102 102-102 |
7066 |
170 170-170 |
2.97 |
25:00 |
1:00 |
1:56:42 |
105 105-105 |
12254 |
166 166-166 |
3.03 |
26:00 |
1:00 |
15:35 |
127 108-140 |
1979 |
169 162-172 |
3.16 |
27:00 |
1:00 |
7:51 |
144 141-146 |
1130 |
172 170-172 |
3.30 |
28:00 |
1:00 |
7:16 |
146 145-147 |
1061 |
172 170-174 |
3.42 |
29:00 |
1:00 |
8:13 |
147 145-148 |
1208 |
170 170-172 |
3.55 |
30:00 |
1:00 |
7:33 |
149 147-150 |
1126 |
170 168-170 |
3.68 |
31:00 |
1:00 |
7:49 |
145 142-148 |
1134 |
169 168-170 |
3.81 |
32:00 |
1:00 |
7:43 |
148 145-150 |
1141 |
168 166-170 |
3.94 |
33:00 |
1:00 |
7:33 |
150 149-153 |
1132 |
171 168-172 |
4.07 |
34:00 |
1:00 |
8:00 |
149 148-150 |
1193 |
170 166-174 |
4.19 |
35:00 |
1:00 |
7:58 |
154 150-163 |
1228 |
168 166-170 |
4.33 |
36:00 |
1:00 |
7:30 |
150 149-152 |
1124 |
170 168-172 |
4.36 |
36:29 |
29 +10
|
15:34 |
151 150-151 |
2351 |
152 112-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.15% |
More |
800m |
3:40 |
7:22 |
51.16% |
More |
1km |
4:38 |
7:28 |
52.69% |
More |
Mile |
7:31 |
7:31 |
55.33% |
More |
5k |
26:15 |
8:27 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
23:39 |
7:37 |
59.87 |
5M |
39:10 |
7:50 |
58.79 |
10km |
49:18 |
7:56 |
58.29 |
10M |
1:21:39 |
8:10 |
58.14 |
Half |
1:48:42 |
8:18 |
57.32 |
20M |
2:50:13 |
8:31 |
58.00 |
Mara |
3:46:38 |
8:39 |
58.09 |
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