-
Time
33:52
-
Miles
4.36
-
Min/mi
7:46
-
Pacing
44%
-
WAVA
59.11
-
Stride(cm)
122
-
Cals
493
-
Cadence
170
-
BPM
140
-
%MHR
73.7
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 129/150bpm 106cal 7.44/7.91mph
2) 1m - 7:39(7:39/m) 143/151bpm 113cal 7.85/8.01mph
3) 1m - 7:39(7:39/m) 147/155bpm 114cal 7.84/8.35mph
4) 1m - 7:43(7:43/m) 147/153bpm 116cal 7.78/8.2mph
5) 0.36m - 2:48(7:48/m) 151/164bpm 44cal 7.68/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
108 80-128 |
923 |
168 118-174 |
0.50 |
4:07 |
1:59 |
7:55 |
131 125-136 |
1038 |
172 166-182 |
0.75 |
6:07 |
1:59 |
7:58 |
134 130-139 |
1067 |
171 166-176 |
1.00 |
8:03 |
1:57 |
7:47 |
140 130-150 |
1091 |
170 166-178 |
1.25 |
9:59 |
1:56 |
7:43 |
138 132-141 |
1064 |
170 166-174 |
1.50 |
11:54 |
1:54 |
7:38 |
142 140-148 |
1083 |
170 166-174 |
1.75 |
13:48 |
1:54 |
7:37 |
145 136-149 |
1104 |
170 166-174 |
2.00 |
15:42 |
1:55 |
7:39 |
147 143-152 |
1123 |
170 166-174 |
2.25 |
17:38 |
1:56 |
7:44 |
150 148-154 |
1159 |
170 166-180 |
2.50 |
19:29 |
1:51 |
7:24 |
150 143-155 |
1111 |
171 168-172 |
2.75 |
21:21 |
1:52 |
7:28 |
148 145-152 |
1106 |
170 168-170 |
3.00 |
25:48 |
4:27 +2:28
|
17:47 |
135 102-150 |
2401 |
169 162-172 |
3.25 |
27:43 |
1:55 |
7:39 |
144 137-147 |
1101 |
172 170-174 |
3.50 |
29:40 |
1:57 |
7:49 |
147 145-150 |
1148 |
170 170-174 |
3.75 |
31:35 |
1:55 |
7:39 |
146 142-149 |
1118 |
169 166-170 |
4.00 |
33:31 |
1:56 |
7:44 |
150 147-153 |
1161 |
170 166-174 |
4.25 |
35:30 |
1:58 |
7:54 |
153 150-163 |
1209 |
169 166-170 |
4.36 |
36:29 |
59 +10
|
9:12 |
150 149-152 |
1380 |
162 112-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
170 |
4.3 |
33:45 |
8:20 |
Walk |
0.7 |
115 |
0 |
16 |
31:23 |
Pause |
6.3 |
- |
- |
2:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.15% |
More |
800m |
3:40 |
7:22 |
51.16% |
More |
1km |
4:38 |
7:28 |
52.69% |
More |
Mile |
7:31 |
7:31 |
55.33% |
More |
5k |
26:15 |
8:27 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
23:39 |
7:37 |
59.87 |
5M |
39:10 |
7:50 |
58.79 |
10km |
49:18 |
7:56 |
58.29 |
10M |
1:21:39 |
8:10 |
58.14 |
Half |
1:48:42 |
8:18 |
57.32 |
20M |
2:50:13 |
8:31 |
58.00 |
Mara |
3:46:38 |
8:39 |
58.09 |
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