Tue 12th Nov 2019 at 6:00pm by Rossco Peeko

Run > General

  • Time
    33:52
  • Miles
    4.36
  • Min/mi
    7:46
  • Pacing
    44%
  • WAVA
    59.11
  • Stride(cm)
    122
  • Cals
    493
  • Cadence
    170
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/150bpm 106cal 7.44/7.91mph
2) 1m - 7:39(7:39/m) 143/151bpm 113cal 7.85/8.01mph
3) 1m - 7:39(7:39/m) 147/155bpm 114cal 7.84/8.35mph
4) 1m - 7:43(7:43/m) 147/153bpm 116cal 7.78/8.2mph
5) 0.36m - 2:48(7:48/m) 151/164bpm 44cal 7.68/7.97mph
8:04 7:39 7:39 7:43 2:48

Pace

23% 57% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 108 80-128 923 168 118-174
0.50 4:07 1:59 7:55 131 125-136 1038 172 166-182
0.75 6:07 1:59 7:58 134 130-139 1067 171 166-176
1.00 8:03 1:57 7:47 140 130-150 1091 170 166-178
1.25 9:59 1:56 7:43 138 132-141 1064 170 166-174
1.50 11:54 1:54 7:38 142 140-148 1083 170 166-174
1.75 13:48 1:54 7:37 145 136-149 1104 170 166-174
2.00 15:42 1:55 7:39 147 143-152 1123 170 166-174
2.25 17:38 1:56 7:44 150 148-154 1159 170 166-180
2.50 19:29 1:51 7:24 150 143-155 1111 171 168-172
2.75 21:21 1:52 7:28 148 145-152 1106 170 168-170
3.00 25:48 4:27 +2:28 17:47 135 102-150 2401 169 162-172
3.25 27:43 1:55 7:39 144 137-147 1101 172 170-174
3.50 29:40 1:57 7:49 147 145-150 1148 170 170-174
3.75 31:35 1:55 7:39 146 142-149 1118 169 166-170
4.00 33:31 1:56 7:44 150 147-153 1161 170 166-174
4.25 35:30 1:58 7:54 153 150-163 1209 169 166-170
4.36 36:29 59 +10 9:12 150 149-152 1380 162 112-172

Heart

140/163max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 170 4.3 33:45 8:20
Walk 0.7 115 0 16 31:23
Pause 6.3 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.15% More
800m 3:40 7:22 51.16% More
1km 4:38 7:28 52.69% More
Mile 7:31 7:31 55.33% More
5k 26:15 8:27 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.49
5km 23:39 7:37 59.87
5M 39:10 7:50 58.79
10km 49:18 7:56 58.29
10M 1:21:39 8:10 58.14
Half 1:48:42 8:18 57.32
20M 2:50:13 8:31 58.00
Mara 3:46:38 8:39 58.09
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