Running > General

12th Nov 2019 at 12pm by bankes89

  • 47:57
    Time
  • 6.22
    Miles
  • 7:43
    Min/mi
  • 783
    Cals
  • 89
    Cadence
  • 159
    bpm
  • road
    Surface

 

Notes & Comments

4:51 4:29 4:19 4:38 5:05 4:44 5:01 4:48 4:42 4:45 35

Pace

1% 2% 10% 76% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:00 2:00 +2 0.24 8:15 123 85-142 1015 86 59-88
2 4:00 2:00 0.51 7:31 129 120-136 969 87 85-88
3 6:00 2:00 0.78 7:25 135 129-147 1002 89 88-91
4 8:00 2:00 1.06 7:13 141 138-143 1017 90 87-91
5 10:00 2:00 1.33 7:18 154 138-164 1123 90 87-92
6 12:00 2:00 1.58 8:01 146 137-154 1170 91 87-93
7 14:00 2:00 1.84 7:48 153 138-170 1192 91 88-93
8 16:00 2:00 2.10 7:27 156 152-157 1161 91 90-92
9 18:00 2:00 2.38 7:19 156 153-158 1142 91 90-92
10 20:00 2:00 2.65 7:26 155 151-158 1151 90 88-91
11 22:00 2:00 2.85 10:00 156 152-162 1560 90 87-93
12 24:00 2:00 3.12 7:24 156 153-159 1153 91 90-91
13 26:00 2:00 +7 3.39 7:22 159 156-161 1172 90 89-91
14 28:00 2:00 3.64 7:49 157 155-160 1226 89 86-91
15 30:00 2:00 3.90 7:57 168 158-182 1335 89 86-91
16 32:00 2:00 4.13 8:24 178 168-190 1495 88 84-90
17 34:00 2:00 4.39 7:47 177 174-182 1379 90 88-90
18 36:00 2:00 4.65 7:45 179 173-184 1386 89 86-90
19 38:00 2:00 4.91 7:41 181 177-184 1389 90 88-91
20 40:00 2:00 5.17 7:39 184 177-190 1409 90 90-91
21 42:00 2:00 5.44 7:30 182 177-185 1366 90 88-91
22 44:00 2:00 5.70 7:32 177 173-180 1335 89 87-90
23 46:00 2:00 5.96 7:55 176 174-177 1392 89 86-90
24 47:59 1:59 6.22 7:30 178 172-181 1336 89 88-91

Heart

28% 35% 37%
159bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 0% More
800m 3:33 7:08 0% More
1km 4:28 7:12 0% More
Mile 7:19 7:19 0% More
5k 23:45 7:39 0% More
5 miles 38:35 7:43 0% More
10k 47:58 7:43 0% More

Predictions

Dist Time Per Mile
1M 6:54 6:54
5km 22:58 7:24
5M 38:03 7:37
10km 47:54 7:43
10M 1:19:19 7:56
Half 1:45:36 8:04
20M 2:45:22 8:16
Mara 3:40:11 8:24

Checkpoints

Pair Best Time
68006 to 105147 5:56 6:31
105147 to 24656 3:32 3:53
24656 to 68006 8:35 9:47
68006 to 34162 11:31 11:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.5%
7:24
NW
1.2
19.3%
7:40
N
0.82
13.1%
8:00
NE
0.72
11.6%
7:42
W
0.72
11.5%
7:56
E
0.84
13.5%
7:35
SW
1.26
20.3%
7:35
S
0.32
5.1%
8:17
SE
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