Running > General

12th Nov 2019 at 12pm by bankes89

  • 47:57
    Time
  • 6.22
    Miles
  • 7:43
    Min/mi
  • 783
    Cals
  • 89
    Cadence
  • 159
    bpm
  • road
    Surface

 

Notes & Comments

4:51 4:29 4:19 4:38 5:05 4:44 5:01 4:48 4:42 4:45 35

Pace

1% 2% 10% 76% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:56 3:56 +2 0.50 7:52 125 85-142 983 86 59-88
2 7:36 3:40 1.00 7:21 138 129-147 1013 89 87-91
3 11:27 3:51 1.50 7:41 152 138-164 1169 90 87-92
4 15:12 3:45 2.00 7:31 152 137-170 1142 91 88-93
5 18:55 3:43 2.50 7:26 155 151-158 1153 91 88-92
6 23:05 4:10 3.00 8:20 156 151-162 1301 90 87-93
7 26:50 3:44 +7 3.50 7:28 158 155-161 1180 90 88-91
8 30:56 4:07 4.00 8:13 167 155-182 1373 89 84-91
9 34:51 3:54 4.50 7:49 179 168-190 1398 89 87-90
10 38:41 3:51 5.00 7:42 182 173-190 1401 90 86-91
11 42:27 3:46 5.50 7:32 181 173-186 1362 90 88-91
12 46:19 3:52 6.00 7:43 177 174-180 1366 89 86-90
13 47:57 1:38 6.21 7:42 178 172-181 1370 89 88-91

Heart

28% 35% 37%
159bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 0% More
800m 3:33 7:08 0% More
1km 4:28 7:12 0% More
Mile 7:19 7:19 0% More
5k 23:45 7:39 0% More
5 miles 38:35 7:43 0% More
10k 47:58 7:43 0% More

Predictions

Dist Time Per Mile
1M 6:54 6:54
5km 22:58 7:24
5M 38:03 7:37
10km 47:54 7:43
10M 1:19:19 7:56
Half 1:45:36 8:04
20M 2:45:22 8:16
Mara 3:40:11 8:24

Checkpoints

Pair Best Time
68006 to 105147 5:56 6:31
105147 to 24656 3:32 3:53
24656 to 68006 8:35 9:47
68006 to 34162 11:31 11:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.5%
7:24
NW
1.2
19.3%
7:40
N
0.82
13.1%
8:00
NE
0.72
11.6%
7:42
W
0.72
11.5%
7:56
E
0.84
13.5%
7:35
SW
1.26
20.3%
7:35
S
0.32
5.1%
8:17
SE
Back To Top

Close