Running > General

12th Nov 2019 at 12pm by bankes89

  • 47:57
    Time
  • 6.22
    Miles
  • 7:43
    Min/mi
  • 783
    Cals
  • 89
    Cadence
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

4:51 4:29 4:19 4:38 5:05 4:44 5:01 4:48 4:42 4:45 35

Pace

1% 2% 10% 76% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:02 1:02 +2 0.13 8:20 116 85-142 966 85 59-88
2 2:03 1:00 0.25 8:03 134 123-141 1080 86 85-87
3 3:02 59 0.38 7:54 128 120-135 1012 87 85-87
4 3:56 54 0.50 7:10 132 130-136 946 87 86-88
5 4:51 55 0.63 7:22 131 129-133 965 88 88-89
6 5:49 58 0.75 7:40 137 130-147 1051 90 89-91
7 6:41 52 0.88 6:59 141 138-144 984 90 89-90
8 7:36 55 1.00 7:21 141 140-143 1037 89 87-91
9 8:29 52 1.13 6:59 144 138-156 1007 91 90-92
10 9:23 54 1.25 7:12 159 154-164 1145 91 90-91
11 10:24 1:01 1.38 8:12 153 148-156 1254 89 87-91
12 11:27 1:03 1.50 8:22 149 147-152 1247 91 87-92
13 12:22 55 1.63 7:23 140 137-145 1033 91 89-93
14 13:20 57 1.75 7:39 153 144-170 1171 91 88-93
15 14:17 57 1.88 7:36 157 153-165 1192 92 90-93
16 15:12 56 2.00 7:25 156 154-157 1158 91 90-92
17 16:09 57 2.13 7:32 156 152-158 1176 91 90-92
18 17:02 54 2.25 7:08 157 155-158 1120 91 90-92
19 17:58 56 2.38 7:28 155 153-157 1156 91 90-92
20 18:55 57 2.50 7:37 154 151-156 1172 90 88-91
21 19:51 56 2.63 7:25 155 151-158 1150 90 89-91
22 20:51 1:00 2.75 8:01 157 154-162 1258 90 87-91
23 22:11 1:20 2.88 10:39 156 152-160 1661 90 88-93
24 23:06 55 3.00 7:22 155 153-157 1141 91 90-91
25 24:03 57 3.13 7:37 158 156-159 1202 91 90-91
26 24:59 56 +7 3.25 7:27 159 156-161 1185 90 89-91
27 25:53 54 3.38 7:10 158 157-160 1131 90 89-91
28 26:50 57 3.50 7:34 157 155-159 1188 90 88-91
29 27:49 59 3.63 7:54 158 155-160 1247 88 86-90
30 28:49 1:01 3.75 8:06 159 158-160 1287 89 86-91
31 29:50 1:00 3.88 8:02 172 161-182 1382 89 87-91
32 30:56 1:06 4.00 8:51 174 170-177 1539 88 84-90
33 31:55 59 4.13 7:53 181 168-190 1428 89 87-90
34 32:53 58 4.25 7:45 177 175-181 1373 90 88-90
35 33:52 59 4.38 7:52 177 174-182 1392 90 88-90
36 34:51 58 4.50 7:46 178 174-182 1384 90 89-90
37 35:48 57 4.63 7:36 180 173-183 1369 89 86-90
38 36:47 59 4.75 7:56 182 179-184 1443 90 89-90
39 37:43 56 4.88 7:28 181 177-184 1350 90 90-91
40 38:41 58 5.00 7:47 184 179-190 1432 90 88-91
41 39:39 58 5.13 7:42 182 177-186 1401 90 90-91
42 40:34 55 5.25 7:18 182 177-185 1327 90 90-91
43 41:31 57 5.38 7:37 183 180-185 1394 90 90-91
44 42:27 56 5.50 7:30 179 173-184 1343 89 88-90
45 43:26 58 5.63 7:46 178 176-180 1382 89 87-90
46 44:20 55 5.75 7:19 176 174-179 1287 90 88-90
47 45:21 1:01 5.88 8:06 176 174-177 1426 89 88-90
48 46:19 58 6.00 7:41 177 175-178 1361 88 86-90
49 47:15 56 6.13 7:26 176 172-179 1309 90 88-91
50 47:57 42 6.21 8:16 180 177-181 1488 89 88-90

Heart

28% 35% 37%
159bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 0% More
800m 3:33 7:08 0% More
1km 4:28 7:12 0% More
Mile 7:19 7:19 0% More
5k 23:45 7:39 0% More
5 miles 38:35 7:43 0% More
10k 47:58 7:43 0% More

Predictions

Dist Time Per Mile
1M 6:54 6:54
5km 22:58 7:24
5M 38:03 7:37
10km 47:54 7:43
10M 1:19:19 7:56
Half 1:45:36 8:04
20M 2:45:22 8:16
Mara 3:40:11 8:24

Checkpoints

Pair Best Time
68006 to 105147 5:56 6:31
105147 to 24656 3:32 3:53
24656 to 68006 8:35 9:47
68006 to 34162 11:31 11:26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.5%
7:24
NW
1.2
19.3%
7:40
N
0.82
13.1%
8:00
NE
0.72
11.6%
7:42
W
0.72
11.5%
7:56
E
0.84
13.5%
7:35
SW
1.26
20.3%
7:35
S
0.32
5.1%
8:17
SE
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