Running > General

12th Nov 2019 at 12pm by bankes89

  • 47:57
    Time
  • 6.22
    Miles
  • 7:43
    Min/mi
  • 783
    Cals
  • 179
    Cadence
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

4:51 4:29 4:19 4:38 5:05 4:44 5:01 4:48 4:42 4:45 35

Pace

1% 2% 10% 76% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:03 2:03 +2 0.25 8:11 123 85-142 1007 172 118-176
2 3:56 1:53 0.50 7:33 130 120-136 981 174 170-176
3 5:49 1:53 0.75 7:31 134 129-147 1008 178 176-182
4 7:36 1:48 1.00 7:10 141 138-144 1011 179 174-182
5 9:23 1:46 1.25 7:05 152 138-164 1078 181 180-184
6 11:27 2:04 1.50 8:17 151 147-156 1250 180 174-184
7 13:20 1:53 1.75 7:31 148 137-170 1112 183 176-186
8 15:12 1:53 2.00 7:30 157 153-165 1178 183 180-186
9 17:02 1:50 2.25 7:20 156 152-158 1144 182 180-184
10 18:55 1:53 2.50 7:33 155 151-157 1170 181 176-184
11 20:51 1:56 2.75 7:43 156 151-162 1204 180 174-182
12 23:05 2:14 3.00 8:56 156 152-160 1393 180 176-186
13 24:59 1:54 +7 3.25 7:35 158 156-161 1198 181 178-182
14 26:49 1:50 3.50 7:21 157 155-160 1154 180 176-182
15 28:49 2:00 3.75 7:59 159 155-160 1269 177 172-182
16 30:56 2:07 4.00 8:27 173 161-182 1461 177 168-182
17 32:53 1:57 4.25 7:49 180 168-190 1406 178 174-180
18 34:50 1:57 4.50 7:49 177 174-182 1384 179 176-180
19 36:47 1:57 4.75 7:46 181 173-184 1407 179 172-180
20 38:41 1:54 5.00 7:37 183 177-190 1394 180 176-182
21 40:33 1:52 5.25 7:29 182 177-186 1363 180 180-182
22 42:27 1:53 5.50 7:34 181 173-185 1369 179 176-182
23 44:20 1:53 5.75 7:32 177 174-180 1333 178 174-180
24 46:18 1:58 6.00 7:54 176 174-178 1389 177 172-180
25 47:57 1:39 6.21 7:48 178 172-181 1388 179 176-182

Heart

28% 35% 37%
159bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

179 (186 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 0% More
800m 3:33 7:08 0% More
1km 4:28 7:12 0% More
Mile 7:19 7:19 0% More
5k 23:45 7:39 0% More
5 miles 38:35 7:43 0% More
10k 47:58 7:43 0% More

Predictions

Dist Time Per Mile
1M 6:54 6:54
5km 22:58 7:24
5M 38:03 7:37
10km 47:54 7:43
10M 1:19:19 7:56
Half 1:45:36 8:04
20M 2:45:22 8:16
Mara 3:40:11 8:24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.5%
7:24
NW
1.21
19.4%
7:41
N
0.82
13.1%
8:00
NE
0.72
11.5%
7:42
W
0.72
11.5%
7:55
E
0.85
13.6%
7:32
SW
1.26
20.2%
7:37
S
0.32
5.2%
8:12
SE

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