Sun 10th Nov 2019 at 4:00pm by Dave..M

Cross > General

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Time
20:26
Miles
0.83
Min/mi
24:37
Cals
160
BPM
101
%MHR
59.1
B/mi
2487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 20:26(24:44/m) 160cal

20:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.03	59	59	31:22	67 66-68	2101
0.06	2:09	1:10	37:21	69 67-72	2577
0.09	3:39	1:30	47:57	75 72-89	3597
0.13	4:15	36	19:20	92 90-97	1779
0.16	4:51	36	19:22	97 94-101	1879
0.19	5:30	38	20:23	102 101-104	2079
0.22	6:11	41	22:01	104 100-107	2289
0.25	7:00	49	26:00	106 102-113	2756
0.28	7:40	41	21:45	111 109-115	2414
0.31	8:20	39	20:55	115 113-117	2406
0.34	8:59	40	21:11	117 112-121	2478
0.38	9:39	40	21:22	118 114-119	2521
0.41	10:27	48	25:37	110 107-115	2818
0.44	11:05	38	20:15	103 94-110	2085
0.47	11:44	39	20:53	97 92-102	2025
0.50	12:25	40	21:30	100 98-105	2151
0.53	13:03	38	20:24	105 101-109	2143
0.56	13:43	40	21:15	105 101-109	2231
0.59	14:24	41	21:51	103 100-107	2251
0.63	15:03	39	20:40	107 106-110	2212
0.66	16:23	1:20	42:47	113 110-114	4835
0.69	17:03	40	21:13	115 110-117	2439
0.72	17:39	37	19:29	111 110-112	2162
0.75	18:25	46	24:23	111 111-112	2707
0.78	19:02	37	19:39	109 107-111	2142
0.81	19:41	39	20:59	111 108-113	2329
0.83	20:32	51	44:49	111 111-111	4974

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:37	21:22	More
1km	13:55	22:25	More

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