Sun 10th Nov 2019 at 4:00pm by Dave..M

Cross > General

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Time
20:26
Miles
0.83
Min/mi
24:37
Cals
160
BPM
101
%MHR
59.1
B/mi
2487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 20:26(24:44/m) 160cal

20:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	4:14	4:14	33:54	74 66-97	2508
0.25	7:00	2:45	22:03	102 94-113	2249
0.38	9:39	2:40	21:18	115 109-121	2449
0.50	12:25	2:45	22:04	103 92-115	2272
0.63	15:03	2:38	21:03	105 100-110	2210
0.75	18:25	3:22	26:57	112 110-117	3018
0.83	20:32	2:07	26:02	111 107-113	2891

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:37	21:22	More
1km	13:55	22:25	More

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