Mon 11th Nov 2019 at 6:00pm by AndrewG

Run > General

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Time
10:04
Miles
1.34
Min/mi
7:31
Pacing
88%
WAVA
54.16
Stride(cm)
136
Cals
154
Cadence
158
BPM
139
%MHR
81.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/159bpm 110cal 8.1/9.08mph
2) 0.34m - 2:39(7:42/m) 155/163bpm 44cal 7.79/8.87mph

7:25 2:39

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	20	20	8:38	79 51-99	682	157 118-164
0.09	40	20	6:14	107 102-113	667	166 162-168
0.13	1:00	20	8:20	129 118-142	1075	167 166-170
0.15	1:20	20 +14	16:02	139 129-144	2229	151 118-168
0.19	1:40	20	8:02	130 129-130	1045	163 162-166
0.23	2:00	20	8:17	142 131-149	1176	166 166-166
0.28	2:20	20	7:59	148 146-150	1181	166 166-166
0.33	2:40	20	6:04	144 142-146	874	167 162-170
0.37	3:00	20 +8	9:25	141 140-143	1327	165 164-168
0.39	3:20	20 +4	18:00	139 137-141	2502	169 168-170
0.44	3:40	20	5:59	138 136-140	827	171 170-174
0.48	4:00	20	7:49	140 140-140	1093	172 168-174
0.54	4:20	20	6:04	141 140-141	856	172 170-174
0.58	4:40	20	7:41	156 151-158	1198	143 86-172
0.62	5:00	20	9:30	157 155-158	1490	141 84-170
0.67	5:20	20	6:24	153 150-155	978	170 168-170
0.71	5:40	20	8:10	151 150-152	1234	171 168-172
0.75	6:00	20	8:42	152 151-154	1323	143 86-172
0.80	6:20	20	6:21	152 151-153	966	107 84-172
0.85	6:40	20	7:22	155 154-157	1141	137 86-172
0.89	7:00	20	8:04	152 152-153	1225	144 86-174
0.93	7:20	20	8:22	153 153-154	1281	172 170-174
0.98	7:40	20	6:03	153 152-154	926	150 86-172
1.03	8:00	20	7:05	151 151-151	1069	153 84-176
1.07	8:20	20	9:06	154 152-156	1402	144 86-174
1.12	8:40	20	6:04	154 153-155	934	130 84-174
1.16	9:00	20	8:02	153 153-153	1228	144 86-174
1.20	9:20	20	8:02	153 152-153	1229	174 174-174
1.26	9:40	20	6:11	153 152-154	947	174 172-176
1.29	10:00	20	9:08	160 156-163	1461	171 168-174
1.33	10:20	20	8:11	161 159-163	1319	165 162-170
1.34	10:31	11	18:34	157 157-157	2915	160 160-160

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	1.2	8:49	7:50
Walk	12.3	90	0.2	1:20	7:47
Pause	3.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.53%	More
800m	3:38	7:18	47.90%	More
1km	4:32	7:18	50.15%	More
Mile	7:31	7:31	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	24:33	7:54	54.32
5M	40:39	8:08	53.25
10km	51:11	8:14	52.81
10M	1:24:45	8:29	52.67
Half	1:52:50	8:37	51.92
20M	2:56:42	8:50	52.54
Mara	3:55:16	8:59	52.62

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