Mon 11th Nov 2019 at 6:00pm by AndrewG

Run > General

Follow User
0 👍

Time
10:04
Miles
1.34
Min/mi
7:31
Pacing
88%
WAVA
54.16
Stride(cm)
136
Cals
154
Cadence
158
BPM
139
%MHR
81.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/159bpm 110cal 8.1/9.08mph
2) 0.34m - 2:39(7:42/m) 155/163bpm 44cal 7.79/8.87mph

7:25 2:39

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	17	17	9:09	76 51-95	695	156 118-164
0.06	31	14	7:34	102 95-108	773	164 162-168
0.09	45	13	7:09	114 111-118	814	167 166-168
0.13	58	13	7:05	131 118-142	927	167 166-170
0.16	1:24	26 +14	13:48	137 129-144	1890	154 118-168
0.19	1:41	17	9:15	130 130-130	1203	164 162-166
0.22	1:55	14	7:23	141 131-149	1041	166 166-166
0.25	2:09	13	7:11	148 146-150	1063	166 166-166
0.28	2:22	13	7:07	146 146-147	1039	165 162-166
0.31	2:36	14	7:22	145 144-145	1067	169 168-170
0.34	2:49	14	7:20	142 141-142	1041	165 164-166
0.38	3:11	22 +8	11:45	141 140-143	1657	167 164-170
0.41	3:29	18 +4	9:22	137 136-139	1284	170 168-170
0.44	3:43	14	7:13	139 138-140	1004	172 170-174
0.47	3:56	13	6:59	140 140-140	978	174 174-174
0.50	4:09	13	6:56	140 140-141	971	170 168-172
0.53	4:22	13	7:05	141 141-141	999	173 172-174
0.56	4:37	15	7:49	156 151-158	1220	137 86-172
0.59	4:50	14	7:21	156 155-156	1147	171 170-172
0.63	5:05	14	7:42	157 155-158	1208	141 84-170
0.66	5:19	14	7:31	153 152-154	1150	170 170-170
0.69	5:33	14	7:32	151 150-152	1138	169 168-172
0.72	5:47	14	7:17	152 151-152	1106	172 172-172
0.75	6:01	14	7:36	153 151-154	1162	115 86-172
0.78	6:15	14	7:33	152 151-152	1146	128 84-172
0.81	6:29	14	7:37	153 152-154	1167	128 86-170
0.84	6:43	14	7:18	156 154-157	1139	129 86-172
0.88	6:57	14	7:15	152 152-153	1103	144 86-174
0.91	7:11	14	7:27	154 153-154	1146	172 170-174
0.94	7:24	14	7:23	154 153-154	1138	171 170-172
0.97	7:38	14	7:18	153 152-153	1116	143 86-172
1.00	7:52	13	7:08	151 151-151	1078	176 176-176
1.03	8:05	13	7:11	151 151-152	1085	144 84-174
1.06	8:19	14	7:13	155 153-156	1120	129 86-172
1.09	8:32	14	7:17	153 153-154	1115	115 84-174
1.13	8:46	14	7:16	154 153-155	1119	174 174-174
1.16	8:59	14	7:13	153 153-153	1105	129 86-172
1.19	9:13	14	7:13	153 152-153	1105	174 174-174
1.22	9:27	14	7:24	153 152-153	1133	174 172-176
1.25	9:41	14	7:22	154 154-154	1134	173 172-174
1.28	9:56	15	8:08	158 156-160	1285	171 168-174
1.31	10:12	16	8:46	162 159-163	1419	166 162-170
1.34	10:30	18	9:40	158 157-159	1528	162 160-164

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	1.2	8:49	7:50
Walk	12.3	90	0.2	1:20	7:47
Pause	3.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.53%	More
800m	3:38	7:18	47.90%	More
1km	4:32	7:18	50.15%	More
Mile	7:31	7:31	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	24:33	7:54	54.32
5M	40:39	8:08	53.25
10km	51:11	8:14	52.81
10M	1:24:45	8:29	52.67
Half	1:52:50	8:37	51.92
20M	2:56:42	8:50	52.54
Mara	3:55:16	8:59	52.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry