Mon 11th Nov 2019 at 6:00pm by AndrewG

Run > General

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Time
10:04
Miles
1.34
Min/mi
7:31
Pacing
88%
WAVA
54.16
Stride(cm)
136
Cals
154
Cadence
158
BPM
139
%MHR
81.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/159bpm 110cal 8.1/9.08mph
2) 0.34m - 2:39(7:42/m) 155/163bpm 44cal 7.79/8.87mph

7:25 2:39

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	101 51-142	778	162 118-170
0.25	2:08	1:10 +14	9:23	140 129-150	1313	162 118-168
0.38	3:12	1:04 +8	8:35	143 140-147	1227	166 162-170
0.50	4:08	56 +4	7:27	139 136-141	1037	171 168-174
0.63	5:05	57	7:32	154 141-158	1161	150 84-174
0.75	6:01	56	7:29	152 150-154	1138	154 86-172
0.88	6:57	56	7:24	154 151-157	1141	133 84-174
1.00	7:52	55	7:20	153 151-154	1121	163 86-176
1.13	8:46	54	7:15	153 151-156	1108	138 84-174
1.25	9:41	55	7:18	153 152-154	1118	164 86-176
1.34	10:31	50	8:51	160 156-163	1417	166 160-174

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	1.2	8:49	7:50
Walk	12.3	90	0.2	1:20	7:47
Pause	3.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.53%	More
800m	3:38	7:18	47.90%	More
1km	4:32	7:18	50.15%	More
Mile	7:31	7:31	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	24:33	7:54	54.32
5M	40:39	8:08	53.25
10km	51:11	8:14	52.81
10M	1:24:45	8:29	52.67
Half	1:52:50	8:37	51.92
20M	2:56:42	8:50	52.54
Mara	3:55:16	8:59	52.62

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