Sun 10th Nov 2019 at 3:00pm by Keegan
Run > Long Run
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Time
1:21:46
-
Miles 10.11
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Min/mi 8:05
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Pacing
88%
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WAVA
55.56
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Stride(cm)
120
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Cals
1314
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Cadence
166
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Asc(m)
158
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 129cal 7.43/8.37mph
2) 1m - 7:40(7:40/m) 132cal 7.82/8.29mph
3) 1m - 7:52(7:52/m) 131cal 7.63/7.83mph
4) 1m - 8:03(8:03/m) 130cal 7.45/8.08mph
5) 1m - 8:05(8:05/m) 132cal 7.43/7.87mph
6) 1m - 8:10(8:10/m) 129cal 7.35/7.49mph
7) 1m - 8:19(8:19/m) 130cal 7.22/7.49mph
8) 1m - 8:15(8:15/m) 128cal 7.27/7.56mph
9) 1m - 8:16(8:16/m) 130cal 7.26/7.7mph
10) 1m - 8:11(8:11/m) 130cal 7.33/7.87mph
11) 0.11m - 50(7:41/m) 13cal 7.81/7.72mph
===
1) 1m - 8:04(8:04/m) 129cal 7.43/8.37mph
2) 1m - 7:40(7:40/m) 132cal 7.82/8.29mph
3) 1m - 7:52(7:52/m) 131cal 7.63/7.83mph
4) 1m - 8:03(8:03/m) 130cal 7.45/8.08mph
5) 1m - 8:05(8:05/m) 132cal 7.43/7.87mph
6) 1m - 8:10(8:10/m) 129cal 7.35/7.49mph
7) 1m - 8:19(8:19/m) 130cal 7.22/7.49mph
8) 1m - 8:15(8:15/m) 128cal 7.27/7.56mph
9) 1m - 8:16(8:16/m) 130cal 7.26/7.7mph
10) 1m - 8:11(8:11/m) 130cal 7.33/7.87mph
11) 0.11m - 50(7:41/m) 13cal 7.81/7.72mph
8:04 7:40 7:52 8:03 8:05 8:10 8:19 8:15 8:16 8:11 50
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:08 | 2:08 | 8:30 | 162 120-170 | 2/1 |
0.50 | 4:04 | 1:57 | 7:47 | 165 164-168 | 4/3 |
0.75 | 6:09 | 2:04 | 8:17 | 168 166-170 | 7/0 |
1.00 | 8:05 | 1:57 | 7:47 | 168 164-170 | 0/4 |
1.25 | 9:59 | 1:54 | 7:37 | 170 168-174 | 5/2 |
1.50 | 11:53 | 1:53 | 7:33 | 170 168-172 | 7/0 |
1.75 | 13:41 | 1:48 | 7:14 | 167 164-170 | 2/6 |
2.00 | 15:45 | 2:04 | 8:17 | 166 164-172 | 8/1 |
2.25 | 17:44 | 1:58 | 7:54 | 164 160-170 | 1/6 |
2.50 | 19:42 | 1:58 | 7:52 | 164 162-168 | 0/10 |
2.75 | 21:39 | 1:57 | 7:48 | 165 164-170 | 3/5 |
3.00 | 23:37 | 1:59 | 7:54 | 166 164-168 | 2/1 |
3.25 | 25:39 | 2:02 | 8:07 | 168 164-172 | 5/4 |
3.50 | 27:44 | 2:05 | 8:18 | 166 164-168 | 3/4 |
3.75 | 30:18 | 2:35 +33 | 10:18 | 164 120-170 | 3/2 |
4.00 | 32:14 | 1:56 | 7:43 | 169 168-174 | 5/1 |
4.25 | 34:16 | 2:02 | 8:08 | 167 164-170 | 5/1 |
4.50 | 36:36 | 2:20 +21 | 9:21 | 166 164-170 | 3/2 |
4.75 | 38:41 | 2:04 | 8:17 | 165 164-168 | 1/3 |
5.00 | 40:40 | 2:00 | 7:59 | 166 164-170 | 2/5 |
5.25 | 42:41 | 2:01 | 8:03 | 165 164-170 | 2/3 |
5.50 | 44:44 | 2:03 | 8:11 | 166 164-170 | 4/1 |
5.75 | 46:48 | 2:05 | 8:19 | 166 164-170 | 6/0 |
6.00 | 48:50 | 2:02 | 8:08 | 167 164-170 | 2/3 |
6.25 | 50:54 | 2:03 | 8:13 | 164 162-166 | 0/3 |
6.50 | 52:56 | 2:03 | 8:11 | 166 162-168 | 3/1 |
6.75 | 55:04 | 2:08 | 8:32 | 168 164-170 | 9/2 |
7.00 | 57:40 | 2:35 +30 | 10:21 | 164 164-168 | 1/7 |
7.25 | 59:40 | 2:00 | 8:01 | 164 164-166 | 3/9 |
7.50 | 1:01:49 | 2:09 | 8:36 | 165 164-170 | 4/3 |
7.75 | 1:03:55 | 2:06 | 8:26 | 166 164-170 | 3/4 |
8.00 | 1:05:55 | 1:59 | 7:57 | 164 162-166 | 4/8 |
8.25 | 1:08:09 | 2:14 +7 | 8:56 | 164 120-170 | 6/0 |
8.50 | 1:10:15 | 2:07 | 8:26 | 167 164-170 | 9/0 |
8.75 | 1:12:16 | 2:01 | 8:03 | 162 158-168 | 0/13 |
9.00 | 1:14:17 | 2:02 | 8:06 | 164 160-166 | 0/5 |
9.25 | 1:16:27 | 2:10 | 8:39 | 167 164-172 | 14/1 |
9.50 | 1:18:30 | 2:03 | 8:11 | 166 162-170 | 4/6 |
9.75 | 1:20:27 | 1:57 | 7:48 | 164 162-170 | 1/14 |
10.00 | 1:22:29 | 2:01 | 8:06 | 166 164-170 | 3/3 |
10.11 | 1:23:19 | 50 | 7:45 | 166 164-168 | 0/1 |
Elevation
Asc 158m,
Range 24m, Flat prediction 1:21:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 1.8% | 8:35 |
15 3.7% | 8:42 |
12 1.3% | 7:35 |
12 1.8% | 8:05 |
12 1.2% | 8:13 |
See your biggest climbs |
Cadence
166 (174 max)
Stride Length: 120cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.0 | 166 | 10.1 | 1:21:38 | 8:14 |
Walk | 0.2 | 120 | 0 | 10 | 11:43 |
Pause | 1.8 | - | - | 1:31 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:53 | 6:53 | 57.42 |
5km | 23:08 | 7:27 | 58.07 |
5M | 38:30 | 7:42 | 56.63 |
10km | 48:34 | 7:49 | 56.01 |
10M | 1:20:49 | 8:05 | 55.57 |
Half | 1:47:53 | 8:14 | 54.63 |
20M | 2:49:40 | 8:29 | 55.04 |
Mara | 3:46:30 | 8:39 | 54.98 |
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