Sun 10th Nov 2019 at 3:00pm by Keegan

Run > Long Run

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Time
1:21:46
Miles
10.11
Min/mi
8:05
Pacing
88%
WAVA
55.56
Stride(cm)
120
Cals
1314
Cadence
166
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129cal 7.43/8.37mph
2) 1m - 7:40(7:40/m) 132cal 7.82/8.29mph
3) 1m - 7:52(7:52/m) 131cal 7.63/7.83mph
4) 1m - 8:03(8:03/m) 130cal 7.45/8.08mph
5) 1m - 8:05(8:05/m) 132cal 7.43/7.87mph
6) 1m - 8:10(8:10/m) 129cal 7.35/7.49mph
7) 1m - 8:19(8:19/m) 130cal 7.22/7.49mph
8) 1m - 8:15(8:15/m) 128cal 7.27/7.56mph
9) 1m - 8:16(8:16/m) 130cal 7.26/7.7mph
10) 1m - 8:11(8:11/m) 130cal 7.33/7.87mph
11) 0.11m - 50(7:41/m) 13cal 7.81/7.72mph

8:04 7:40 7:52 8:03 8:05 8:10 8:19 8:15 8:16 8:11 50

Pace

14%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	166 120-170	14/8
2.00	15:45	7:40	7:40	168 164-174	23/9
3.00	23:37	7:52	7:52	165 160-170	9/24
4.00	32:14	8:37 +33	8:37	167 120-174	16/10
5.00	40:40	8:26 +21	8:26	166 164-170	11/13
6.00	48:50	8:10	8:10	166 164-170	15/9
7.00	57:40	8:49 +30	8:49	165 162-170	14/13
8.00	1:05:55	8:15	8:15	165 162-170	16/24
9.00	1:14:17	8:23 +7	8:23	164 120-170	15/21
10.00	1:22:29	8:11	8:11	166 162-172	23/24
10.11	1:23:19	50	7:45	166 164-168	0/1

Elevation

Asc 158m, Range 24m, Flat prediction 1:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:35
15 3.7%	8:42
12 1.3%	7:35
12 1.8%	8:05
12 1.2%	8:13
See your biggest climbs

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	10.1	1:21:38	8:14
Walk	0.2	120	0	10	11:43
Pause	1.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.54%	More
800m	3:40	7:23	47.81%	More
1km	4:37	7:25	49.81%	More
Mile	7:32	7:32	52.48%	More
5k	24:23	7:51	55.11%	More
5 miles	40:31	8:06	53.81%	More
10k	50:28	8:07	53.90%	More
10 miles	1:22:25	8:15	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	23:08	7:27	58.07
5M	38:30	7:42	56.63
10km	48:34	7:49	56.01
10M	1:20:49	8:05	55.57
Half	1:47:53	8:14	54.63
20M	2:49:40	8:29	55.04
Mara	3:46:30	8:39	54.98

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