Sun 10th Nov 2019 at 7:00am by barryparker

Run > General

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Time
1:00:59
Miles
7.02
Min/mi
8:41
Pacing
88%
WAVA
49.74
Stride(cm)
109
Cals
845
Cadence
171
BPM
156
%MHR
91.2
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/167bpm 118cal 6.71/8.01mph
2) 1m - 8:51(8:51/m) 160/169bpm 128cal 6.79/7.47mph
3) 1m - 8:44(8:44/m) 155/163bpm 121cal 6.87/7.99mph
4) 1m - 8:53(8:53/m) 150/160bpm 114cal 6.76/7.62mph
5) 1m - 8:35(8:35/m) 155/182bpm 114cal 6.99/7.91mph
6) 1m - 8:24(8:24/m) 176/182bpm 136cal 7.14/8.18mph
7) 1m - 8:26(8:26/m) 157/175bpm 113cal 7.11/7.64mph
8) 0.02m - 10(8:25/m) 150/151bpm 1cal 7.12/7.58mph

8:56 8:51 8:44 8:53 8:35 8:24 8:26 10

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.21	2:00	2:00	9:34	134 99-147	1282	177 172-182
0.44	4:00	2:00	8:35	141 137-145	1210	175 172-178
0.64	6:00	2:00 +17	10:18	143 138-150	1473	174 172-176
0.87	8:00	2:00	8:42	154 145-166	1339	173 172-176
1.08	10:00	2:00	9:09	161 159-163	1473	173 172-178
1.31	12:00	2:00	8:53	160 155-164	1420	171 170-174
1.54	14:00	2:00	8:47	163 157-169	1432	171 168-176
1.77	16:00	2:00	8:40	160 152-167	1388	170 170-172
1.99	18:00	2:00	8:51	157 151-161	1390	171 170-180
2.18	20:00	2:00 +20	10:34	154 145-163	1627	170 166-172
2.42	22:00	2:00	8:26	157 153-160	1325	171 170-172
2.65	24:00	2:00	8:35	154 150-158	1322	171 168-174
2.88	26:00	2:00	9:00	154 148-160	1385	170 168-172
3.11	28:00	2:00	8:37	153 150-156	1319	170 168-172
3.33	30:00	2:00	8:52	153 145-160	1357	169 168-172
3.55	32:00	2:00	9:04	151 147-154	1369	169 168-172
3.77	34:00	2:00	9:19	152 145-157	1416	169 166-170
4.00	36:00	2:00	8:35	142 132-154	1219	168 166-172
4.22	38:00	2:00	9:01	147 144-151	1324	168 166-170
4.45	40:00	2:00	8:39	146 143-149	1263	169 166-172
4.71	42:00	2:00	7:56	153 143-161	1214	168 166-172
4.93	44:00	2:00	8:59	166 155-182	1492	169 166-174
5.22	46:00	2:00	6:54	177 169-182	1221	169 168-172
5.43	48:00	2:00	9:17	173 170-177	1605	169 168-170
5.65	50:00	2:00	9:13	176 174-179	1622	169 168-170
5.89	52:00	2:00	8:19	178 176-182	1482	171 168-176
6.12	54:00	2:00	8:40	172 161-175	1492	171 170-172
6.36	56:00	2:00	8:21	155 150-161	1293	170 168-172
6.59	58:00	2:00	8:38	153 146-161	1321	170 168-172
6.84	1:00:00	2:00	8:12	158 153-163	1294	170 168-172
7.02	1:01:35	1:35	8:43	155 147-161	1352	169 168-172

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	7	1:00:58	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.76%	More
800m	4:02	8:07	41.86%	More
1km	5:07	8:14	43.34%	More
Mile	8:18	8:18	46.33%	More
5k	27:34	8:52	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.83
5km	25:05	8:04	52.06
5M	42:08	8:26	50.54
10km	53:23	8:35	49.91
10M	1:29:41	8:58	49.11
Half	2:00:22	9:11	48.06
20M	3:10:54	9:33	48.02
Mara	4:16:14	9:47	47.70

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