Sun 10th Nov 2019 at 7:00am by barryparker

Run > General
  • Time
    1:00:59
  • Miles
    7.02
  • Min/mi
    8:41
  • Pacing
    88%
  • WAVA
    49.74
  • Stride(cm)
    109
  • Cals
    845
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/167bpm 118cal 6.71/8.01mph
2) 1m - 8:51(8:51/m) 160/169bpm 128cal 6.79/7.47mph
3) 1m - 8:44(8:44/m) 155/163bpm 121cal 6.87/7.99mph
4) 1m - 8:53(8:53/m) 150/160bpm 114cal 6.76/7.62mph
5) 1m - 8:35(8:35/m) 155/182bpm 114cal 6.99/7.91mph
6) 1m - 8:24(8:24/m) 176/182bpm 136cal 7.14/8.18mph
7) 1m - 8:26(8:26/m) 157/175bpm 113cal 7.11/7.64mph
8) 0.02m - 10(8:25/m) 150/151bpm 1cal 7.12/7.58mph
8:56 8:51 8:44 8:53 8:35 8:24 8:26 10

Pace

35% 57% 6% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 130 99-147 1316 177 172-182
0.25 2:23 1:07 8:53 143 140-145 1271 176 174-178
0.38 3:29 1:07 8:53 142 138-145 1261 175 172-178
0.50 4:35 1:06 8:46 140 137-144 1227 174 172-176
0.63 5:55 1:20 +17 10:39 145 138-150 1545 173 172-176
0.75 7:03 1:09 9:09 148 145-149 1355 174 172-176
0.88 8:07 1:04 8:30 161 148-166 1367 173 172-176
1.00 9:13 1:05 8:43 161 159-163 1402 173 172-174
1.13 10:21 1:08 9:06 160 158-163 1456 174 172-178
1.25 11:30 1:09 9:14 159 155-161 1469 171 170-174
1.38 12:35 1:05 8:43 160 157-164 1393 171 170-174
1.50 13:40 1:04 8:33 164 158-169 1403 171 168-176
1.63 14:46 1:07 8:53 165 163-167 1466 171 170-172
1.75 15:53 1:07 8:52 158 152-164 1401 170 170-172
1.88 16:59 1:06 8:46 157 156-158 1377 171 170-172
2.00 18:03 1:04 8:34 156 151-161 1338 172 170-180
2.13 19:28 1:26 +20 11:24 153 145-157 1744 170 166-172
2.25 20:35 1:07 8:52 158 153-163 1401 170 168-172
2.38 21:39 1:05 8:36 156 153-158 1342 171 170-172
2.50 22:45 1:06 8:46 154 150-158 1349 171 170-174
2.63 23:50 1:05 8:37 154 150-158 1327 171 168-174
2.75 24:54 1:04 8:34 153 148-157 1310 170 168-172
2.88 26:03 1:09 9:10 155 149-160 1420 170 168-172
3.00 27:06 1:04 8:29 153 150-155 1298 170 168-172
3.13 28:11 1:04 8:35 154 152-156 1322 170 168-172
3.25 29:17 1:06 8:48 154 145-160 1354 169 168-170
3.38 30:24 1:07 8:56 151 150-154 1349 169 168-172
3.50 31:36 1:12 9:39 151 147-153 1458 169 168-172
3.63 32:40 1:04 8:31 149 145-152 1269 169 166-172
3.75 33:47 1:07 8:59 153 150-157 1375 169 168-170
3.88 34:53 1:06 8:45 147 132-154 1285 168 166-170
4.00 35:59 1:06 8:51 140 134-145 1240 168 166-172
4.13 37:06 1:07 8:58 147 144-151 1317 168 166-170
4.25 38:14 1:08 9:04 148 146-149 1341 168 166-170
4.38 39:18 1:03 8:27 147 145-149 1242 170 168-172
4.50 40:26 1:09 9:09 145 143-148 1328 169 166-170
4.63 41:23 56 7:31 155 144-161 1165 168 166-172
4.75 42:26 1:03 8:22 157 155-159 1314 167 166-168
4.88 43:31 1:05 8:44 163 155-182 1423 169 166-172
5.00 44:35 1:04 8:28 180 178-182 1525 170 168-174
5.13 45:14 39 5:15 179 175-181 940 169 168-170
5.25 46:21 1:07 8:55 172 169-177 1534 170 168-172
5.38 47:31 1:10 9:20 172 170-176 1606 170 168-170
5.50 48:38 1:07 8:59 176 175-177 1580 168 168-170
5.63 49:44 1:06 8:47 176 174-179 1547 169 168-170
5.75 50:51 1:07 8:56 178 176-180 1591 170 168-176
5.88 51:52 1:01 8:05 179 177-182 1448 171 168-174
6.00 52:59 1:07 8:55 175 173-177 1561 171 170-172
6.13 54:06 1:07 8:59 169 161-175 1519 171 170-172
6.25 55:08 1:01 8:12 157 153-161 1287 170 170-172
6.38 56:07 1:00 7:59 152 150-155 1213 170 168-172
6.50 57:12 1:05 8:41 152 146-155 1319 170 168-172
6.63 58:18 1:06 8:44 156 151-163 1363 169 168-172
6.75 59:19 1:01 8:05 158 153-160 1278 170 168-172
6.87 1:00:19 1:01 8:06 157 153-160 1272 170 168-172
7.00 1:01:25 1:05 8:41 156 147-161 1356 169 168-170
7.02 1:01:35 10 8:48 149 149-150 1312 169 168-170

Heart

156/182max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 170 7 1:00:58 8:46
Walk 0.0 0 0 0 NAN:00:00
Pause 1.0 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.76% More
800m 4:02 8:07 41.86% More
1km 5:07 8:14 43.34% More
Mile 8:18 8:18 46.33% More
5k 27:34 8:52 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 52.83
5km 25:05 8:04 52.06
5M 42:08 8:26 50.54
10km 53:23 8:35 49.91
10M 1:29:41 8:58 49.11
Half 2:00:22 9:11 48.06
20M 3:10:54 9:33 48.02
Mara 4:16:14 9:47 47.70
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